Рецепт Chick Peas 'N' Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	garlic 0.61g	chick peas 285.0g	tomatoes 47.5g	seasoning 3.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	14.11	0.37	0.56	15.07	60.28
Total Fat (g)	10.13	0.0	3.25	0.06	0.98	14.42	57.68
Carbohydrates (g)	0.0	0.2	64.44	1.9	0.0	66.54	266.16
Ash (g)	0.0	0.01	4.59	0.38	0.08	5.07	20.28
Calories (kcal)	89.505	0.907	339.15	8.075	11.24	448.878	1795.512
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.52	н/д	0.52	2.08
Fructose (g)	н/д	н/д	н/д	0.6	н/д	0.6	2.4
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	0.36	198.62	44.78	2.08	245.83	983.32
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	н/д	1.13	0.0	1.14	4.56
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	12.5	0.5	0.0	13.0	52.0
Calcium (mg)	0.101	1.102	91.2	14.725	0.333	107.461	429.844
Iron (mg)	0.06	0.01	3.85	0.46	0.04	4.42	17.68
Magnesium (mg)	0.0	0.152	82.65	5.225	0.518	88.545	354.18
Phosphorus (mg)	0.0	0.932	256.5	9.025	4.992	271.448	1085.792
Potassium (mg)	0.101	2.442	490.2	89.3	9.17	591.213	2364.852
Sodium (mg)	0.203	0.104	852.15	67.925	23.516	943.897	3775.588
Zinc (mg)	0.0	0.01	3.02	0.07	0.08	3.17	12.68
Copper (mg)	0.0	0.002	0.485	0.033	0.003	0.522	2.088
Manganese (mg)	0.0	0.01	1.71	0.038	0.0	1.759	7.036
Selenium (mcg)	0.0	0.1	8.0	0.0	0.0	8.1	32.4
Vitamin A, IU (IU)	0.0	0.055	59.85	55.575	2.773	118.253	473.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.407	0.407	1.628
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.85	2.85	0.481	6.181	24.724
Beta Carotene (mcg)	0.0	0.03	34.2	33.25	0.407	67.887	271.548
Vitamin E (mg)	1.45	0.0	н/д	0.32	0.01	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.923	1.923	7.692
Lycopene (mcg)	0.0	0.0	0.0	1314.325	0.407	1314.732	5258.928
Lutein + zeaxanthin (mcg)	0.0	0.097	0.0	40.85	0.0	40.947	163.788
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.02	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	10.8	4.4	0.0	15.5	62.0
Thiamin (mg)	0.0	0.001	0.086	0.024	0.01	0.121	0.484
Riboflavin (mg)	0.0	0.001	0.086	0.029	0.004	0.119	0.476
Niacin (mg)	0.0	0.004	0.399	0.337	0.174	0.914	3.656
Pantothenic acid (mg)	0.0	0.004	0.855	0.057	0.025	0.94	3.76
Vitamin B-6 (mg)	0.0	0.008	1.34	0.052	0.011	1.411	5.644
Folate (mcg)	0.0	0.018	190.95	3.8	0.037	194.805	779.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.03	0.12
Choline (mg)	0.0	0.1	92.9	3.3	2.0	98.4	393.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.143	0.005	0.004	0.152	0.608
Threonine (g)	0.0	0.001	0.513	0.019	0.022	0.555	2.22
Isoleucine (g)	0.0	0.001	0.599	0.01	0.023	0.633	2.532
Leucine (g)	0.0	0.002	0.998	0.014	0.04	1.054	4.216
Lysine (g)	0.0	0.002	0.941	0.014	0.044	1.0	4.0
Methionine (g)	0.0	0.0	0.2	0.005	0.011	0.216	0.864
Cystine (g)	0.0	0.0	0.2	0.005	0.006	0.211	0.844
Phenylalanine (g)	0.0	0.001	0.77	0.014	0.02	0.805	3.22
Tyrosine (g)	0.0	0.0	0.342	0.01	0.015	0.367	1.468
Valine (g)	0.0	0.002	0.599	0.01	0.026	0.636	2.544
Arginine (g)	0.0	0.004	1.34	0.01	0.033	1.386	5.544
Histidine (g)	0.0	0.001	0.399	0.01	0.02	0.43	1.72
Alanine (g)	0.0	0.001	0.599	0.014	0.033	0.647	2.588
Aspartic acid (g)	0.0	0.003	1.653	0.076	0.048	1.78	7.12
Glutamic acid (g)	0.0	0.005	2.48	0.228	0.082	2.794	11.176
Glycine (g)	0.0	0.001	0.599	0.01	0.034	0.644	2.576
Proline (g)	0.0	0.001	0.57	0.01	0.026	0.606	2.424
Serine (g)	0.0	0.001	0.713	0.014	0.021	0.749	2.996
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.662	2.662	10.648
Trans Fat (g)	н/д	н/д	н/д	н/д	0.008	0.008	0.032
Saturated Fat (g)	1.398	0.001	0.342	0.01	0.325	2.076	8.304
Phytosterols (mg)	22.376	н/д	н/д	н/д	н/д	22.376	89.504
Monounsaturated Fat (g)	7.387	0.0	0.741	0.01	0.437	8.574	34.296
Polyunsaturated (g)	1.065	0.002	1.454	0.024	0.132	2.676	10.704