Рецепт Chick Peas And Spinach Tapas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
51.03g |
chick-peas
112.5g |
bell pepper
24.4g |
chives
1.5g |
lemon
7.69g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 5.57 | 0.24 | 0.03 | 0.08 | 0.0 | 7.38 | 29.52 |
| Total Fat (g) | 0.2 | 1.28 | 0.07 | 0.0 | 0.02 | 13.5 | 15.08 | 60.32 |
| Carbohydrates (g) | 1.85 | 25.44 | 1.47 | 0.08 | 0.72 | 0.0 | 29.56 | 118.24 |
| Ash (g) | 0.88 | 1.81 | 0.11 | 0.01 | 0.02 | 0.0 | 2.84 | 11.36 |
| Calories (kcal) | 11.737 | 133.875 | 7.562 | 0.375 | 2.229 | 119.34 | 275.118 | 1100.472 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.06 | н/д | 0.47 | н/д | н/д | н/д | 0.53 | 2.12 |
| Fructose (g) | 0.08 | н/д | 0.55 | н/д | н/д | н/д | 0.63 | 2.52 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 78.4 | 22.49 | 1.38 | 6.84 | 0.0 | 155.75 | 623.0 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | н/д | 1.02 | 0.03 | 0.19 | 0.0 | 1.46 | 5.84 |
| Galactose (g) | 0.05 | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 1.1 | 5.0 | 0.5 | 0.1 | 0.2 | 0.0 | 6.9 | 27.6 |
| Calcium (mg) | 50.52 | 36.0 | 1.708 | 0.915 | 1.998 | 0.135 | 91.275 | 365.1 |
| Iron (mg) | 1.38 | 1.52 | 0.1 | 0.03 | 0.05 | 0.08 | 3.16 | 12.64 |
| Magnesium (mg) | 40.314 | 32.625 | 2.927 | 0.3 | 0.615 | 0.0 | 76.781 | 307.124 |
| Phosphorus (mg) | 25.005 | 101.25 | 6.343 | 0.495 | 1.23 | 0.0 | 134.322 | 537.288 |
| Potassium (mg) | 284.747 | 193.5 | 51.473 | 3.9 | 10.605 | 0.135 | 544.361 | 2177.444 |
| Sodium (mg) | 40.314 | 336.375 | 0.976 | 0.06 | 0.154 | 0.27 | 378.148 | 1512.592 |
| Zinc (mg) | 0.27 | 1.19 | 0.06 | 0.01 | 0.0 | 0.0 | 1.54 | 6.16 |
| Copper (mg) | 0.066 | 0.191 | 0.005 | 0.001 | 0.003 | 0.0 | 0.266 | 1.064 |
| Manganese (mg) | 0.459 | 0.675 | 0.027 | 0.002 | 0.002 | 0.0 | 1.165 | 4.66 |
| Selenium (mcg) | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 4785.083 | 23.625 | 763.807 | 60.0 | 1.691 | 0.0 | 5634.206 | 22536.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 239.331 | 1.125 | 38.3 | 3.0 | 0.077 | 0.0 | 281.833 | 1127.332 |
| Beta Carotene (mcg) | 2870.948 | 13.5 | 396.175 | 36.0 | 0.231 | 0.0 | 3316.853 | 13267.412 |
| Vitamin E (mg) | 1.04 | н/д | 0.39 | 0.0 | 0.01 | 1.94 | 3.37 | 13.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6224.639 | 0.0 | 12.441 | 13.74 | 0.845 | 0.0 | 6251.666 | 25006.664 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.09 | н/д | 0.03 | н/д | н/д | 0.11 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.3 | 4.3 | 31.2 | 0.7 | 4.1 | 0.0 | 54.5 | 218.0 |
| Thiamin (mg) | 0.041 | 0.034 | 0.012 | 0.001 | 0.003 | 0.0 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.097 | 0.034 | 0.022 | 0.002 | 0.002 | 0.0 | 0.156 | 0.624 |
| Niacin (mg) | 0.367 | 0.158 | 0.239 | 0.003 | 0.008 | 0.0 | 0.775 | 3.1 |
| Pantothenic acid (mg) | 0.036 | 0.338 | 0.078 | 0.001 | 0.015 | 0.0 | 0.467 | 1.868 |
| Vitamin B-6 (mg) | 0.102 | 0.529 | 0.071 | 0.001 | 0.006 | 0.0 | 0.709 | 2.836 |
| Folate (mcg) | 98.998 | 75.375 | 11.222 | 0.21 | 0.845 | 0.0 | 186.65 | 746.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.2 | 36.7 | 1.4 | 0.1 | 0.4 | 0.0 | 47.7 | 190.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.056 | 0.002 | н/д | н/д | 0.0 | 0.079 | 0.316 |
| Threonine (g) | 0.061 | 0.203 | 0.01 | н/д | н/д | 0.0 | 0.273 | 1.092 |
| Isoleucine (g) | 0.077 | 0.236 | 0.005 | н/д | н/д | 0.0 | 0.318 | 1.272 |
| Leucine (g) | 0.112 | 0.394 | 0.01 | н/д | н/д | 0.0 | 0.516 | 2.064 |
| Lysine (g) | 0.087 | 0.371 | 0.01 | н/д | н/д | 0.0 | 0.468 | 1.872 |
| Methionine (g) | 0.026 | 0.079 | 0.002 | н/д | н/д | 0.0 | 0.107 | 0.428 |
| Cystine (g) | 0.02 | 0.079 | 0.005 | н/д | н/д | 0.0 | 0.104 | 0.416 |
| Phenylalanine (g) | 0.066 | 0.304 | 0.012 | н/д | н/д | 0.0 | 0.382 | 1.528 |
| Tyrosine (g) | 0.056 | 0.135 | 0.002 | н/д | н/д | 0.0 | 0.194 | 0.776 |
| Valine (g) | 0.082 | 0.236 | 0.007 | н/д | н/д | 0.0 | 0.325 | 1.3 |
| Arginine (g) | 0.082 | 0.529 | 0.01 | н/д | н/д | 0.0 | 0.62 | 2.48 |
| Histidine (g) | 0.031 | 0.158 | 0.005 | н/д | н/д | 0.0 | 0.193 | 0.772 |
| Alanine (g) | 0.071 | 0.236 | 0.007 | н/д | н/д | 0.0 | 0.315 | 1.26 |
| Aspartic acid (g) | 0.122 | 0.653 | 0.068 | н/д | н/д | 0.0 | 0.843 | 3.372 |
| Glutamic acid (g) | 0.174 | 0.979 | 0.051 | н/д | н/д | 0.0 | 1.203 | 4.812 |
| Glycine (g) | 0.066 | 0.236 | 0.007 | н/д | н/д | 0.0 | 0.31 | 1.24 |
| Proline (g) | 0.056 | 0.225 | 0.005 | н/д | н/д | 0.0 | 0.286 | 1.144 |
| Serine (g) | 0.051 | 0.281 | 0.012 | н/д | н/д | 0.0 | 0.344 | 1.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.135 | 0.007 | 0.0 | 0.003 | 1.864 | 2.041 | 8.164 |
| Phytosterols (mg) | 4.593 | н/д | н/д | н/д | н/д | 29.835 | 34.428 | 137.712 |
| Monounsaturated Fat (g) | 0.005 | 0.293 | 0.0 | 0.0 | 0.001 | 9.85 | 10.148 | 40.592 |
| Polyunsaturated (g) | 0.087 | 0.574 | 0.017 | 0.001 | 0.007 | 1.42 | 2.105 | 8.42 |