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Рецепт Chick Pea Zucchini Curry
by Global Cookbook

Chick Pea Zucchini Curry
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Ингредиенты

  • 8 ounce Pasta *
  • 2 Tbsp. Safflower Oil Sm Onion, minced (1/4 c.) Clove Garlic, chopped
  • 1 1/2 c. Sliced Mushrooms (4 ounce)
  • 2 x Med Zucchini, sliced Lg Tomato, cubed
  • 15 ounce Can Chick peas,liquid removed(1.5 c
  • 6 ounce Can Tomato paste (2/3 c)
  • 2 tsp Curry pwdr, to taste
  • 1 c. Water
  • 1/4 tsp Black pepper

Инструкции

  1. Preferably thin egg noodles or possibly whole wheat spaghetti GARNISH: scallion curls, opt. (Slice green part very thin lengthwise. Drop into ice water.
  2. Curls will form in about 15 min) Boil a large pot of water; cook pasta till al dente. While pasta is cooking, heat oil in a saucepan. Add in onion, garlic, mushrooms, and zucchini. Saute/fry till zucchini is tender but not mushy. Stir in remaining ingredients and cook over medium heat, covered, for about 8 min. When pasta is done, drain well. Spoon vegetables over pasta. Garnish with scallion curls. VARIATIONS: - add in 1-2 t finely chopped gingerroot; saute/fry with vegetables - serve on beds of warm cooked brown rice serve on couscous
  3. NOTE: Vegans are strict vegetarians who eat neither animal flesh nor animal products, including all dairy products. This dish would fit into a vegan diet. The chick peas and pasta complement each other to create a complete protein.