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Ингредиенты
- 1 c. Dry chick peas
- 6 c. -Cool water
- 2 x Onions,thinly sliced
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Salt
Инструкции
- Lemon juice or possibly wine vinegar
- 1. Wash and soak chick p[eas overnight in water to cover. The next day, rinse and drain. In a 4-qt saucepan, bring 6 c. of water to a boil and add in the chick peas.
- 2. Remove the froth, then add in the onion and extra virgin olive oil.
- Simmer till tender, about one to two hrs. Add in salt at the end and warm water (not cool), if needed to make more stock.
- 3. Serve warm with lemon juice or possibly vinegar.
- Makes six servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 154 | |
| Calories from Fat 37 | 24% |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 397mg | 17% |
| Potassium 340mg | 10% |
| Total Carbs 23.3g | 6% |
| Dietary Fiber 6.4g | 21% |
| Sugars 4.97g | 3% |
| Protein 6.8g | 11% |
