Рецепт Chick Pea Salad With Garlic Cumin Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chickpeas 50.0g	onion 74.52g	olive oil 20.25g	garlics 2.61g	herbs 10.65g	cilantro 0.21g	lemon juice 7.63g	cumin 2.25g	Всего в порции	Всего в рецепте
Protein (g)	9.65	0.6	0.0	0.17	0.09	0.0	0.03	0.4	10.94	43.76
Total Fat (g)	3.02	0.06	20.25	0.01	8.64	0.0	0.0	0.5	32.48	129.92
Carbohydrates (g)	30.33	5.63	0.0	0.86	0.01	0.01	0.66	1.0	38.48	153.92
Ash (g)	1.24	0.25	0.0	0.04	0.22	0.0	0.02	0.17	1.95	7.8
Calories (kcal)	182.0	23.848	179.01	3.889	76.361	0.049	1.906	8.438	475.5	1902.0
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.54	н/д	н/д	н/д	н/д	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	н/д	1.68	н/д	н/д	н/д	н/д	н/д	н/д	1.68	6.72
Fructose (g)	н/д	1.51	н/д	н/д	н/д	н/д	н/д	н/д	1.51	6.04
Lactose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.77	68.0	0.0	1.53	1.69	0.2	6.92	0.18	84.28	337.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.35	3.74	0.0	0.03	0.01	0.0	0.18	0.05	9.36	37.44
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.7	0.7	0.0	0.1	0.0	0.0	0.0	0.2	9.7	38.8
Calcium (mg)	52.5	14.905	0.203	4.724	2.556	0.142	0.534	20.948	96.511	386.044
Iron (mg)	3.12	0.19	0.11	0.04	0.0	0.0	0.0	1.49	4.97	19.88
Magnesium (mg)	57.5	6.707	0.0	0.653	0.213	0.055	0.458	8.235	73.82	295.28
Phosphorus (mg)	183.0	20.122	0.0	3.993	2.556	0.102	0.458	11.228	221.458	885.832
Potassium (mg)	437.5	88.685	0.203	10.466	2.556	1.107	9.455	40.23	590.201	2360.804
Sodium (mg)	12.0	5.962	0.405	0.444	61.344	0.098	0.076	3.78	84.109	336.436
Zinc (mg)	1.72	0.1	0.0	0.03	0.01	0.0	0.0	0.11	1.96	7.84
Copper (mg)	0.425	0.045	0.0	0.008	0.0	0.0	0.002	0.02	0.5	2.0
Manganese (mg)	1.1	0.06	0.0	0.044	0.0	0.001	0.001	0.075	1.28	5.12
Selenium (mcg)	4.1	0.4	0.0	0.4	0.1	0.0	0.0	0.1	5.1	20.4
Vitamin A, IU (IU)	33.5	0.745	0.0	0.235	266.144	14.34	1.525	28.575	345.063	1380.252
Retinol (mcg)	0.0	н/д	0.0	0.0	71.462	0.0	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	1.5	0.0	0.0	0.0	72.846	0.716	0.076	1.44	76.578	306.312
Beta Carotene (mcg)	20.0	0.745	0.0	0.131	16.827	8.351	0.229	17.145	63.428	253.712
Vitamin E (mg)	0.41	0.01	2.91	0.0	0.25	0.01	0.01	0.07	3.67	14.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.964	н/д	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.471	0.0	0.418	0.0	1.838	0.686	10.08	17.493	69.972
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.17	н/д	0.0	н/д	н/д	н/д	0.17	0.68
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	3.6	0.0	0.8	0.0	0.1	3.5	0.2	10.1	40.4
Thiamin (mg)	0.24	0.03	0.0	0.005	0.001	0.0	0.002	0.014	0.293	1.172
Riboflavin (mg)	0.105	0.015	0.0	0.003	0.003	0.0	0.001	0.007	0.134	0.536
Niacin (mg)	0.77	0.097	0.0	0.018	0.004	0.002	0.008	0.103	1.002	4.008
Pantothenic acid (mg)	0.795	0.075	0.0	0.016	0.012	0.001	0.008	н/д	0.906	3.624
Vitamin B-6 (mg)	0.27	0.097	0.0	0.032	0.0	0.0	0.004	0.01	0.413	1.652
Folate (mcg)	278.5	17.141	0.0	0.078	0.32	0.132	0.991	0.225	297.387	1189.548
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.08
Choline (mg)	47.6	4.1	0.1	0.6	2.0	0.0	0.4	0.6	55.3	221.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.007	0.0	0.002	0.001	н/д	н/д	н/д	0.105	0.42
Threonine (g)	0.36	0.015	0.0	0.004	0.004	н/д	н/д	н/д	0.383	1.532
Isoleucine (g)	0.415	0.007	0.0	0.006	0.005	н/д	н/д	н/д	0.434	1.736
Leucine (g)	0.685	0.022	0.0	0.008	0.009	н/д	н/д	н/д	0.724	2.896
Lysine (g)	0.645	0.022	0.0	0.007	0.007	н/д	н/д	н/д	0.682	2.728
Methionine (g)	0.125	0.007	0.0	0.002	0.002	н/д	н/д	н/д	0.137	0.548
Cystine (g)	0.13	0.007	0.0	0.002	0.001	н/д	н/д	н/д	0.14	0.56
Phenylalanine (g)	0.515	0.015	0.0	0.005	0.004	н/д	н/д	н/д	0.539	2.156
Tyrosine (g)	0.24	0.007	0.0	0.002	0.004	н/д	н/д	н/д	0.254	1.016
Valine (g)	0.405	0.015	0.0	0.008	0.006	н/д	н/д	н/д	0.434	1.736
Arginine (g)	0.91	0.082	0.0	0.016	0.003	н/д	н/д	н/д	1.012	4.048
Histidine (g)	0.265	0.007	0.0	0.003	0.002	н/д	н/д	н/д	0.277	1.108
Alanine (g)	0.415	0.015	0.0	0.003	0.003	н/д	н/д	н/д	0.436	1.744
Aspartic acid (g)	1.135	0.052	0.0	0.013	0.006	н/д	н/д	н/д	1.206	4.824
Glutamic acid (g)	1.69	0.134	0.0	0.021	0.019	н/д	н/д	н/д	1.864	7.456
Glycine (g)	0.4	0.015	0.0	0.005	0.002	н/д	н/д	н/д	0.422	1.688
Proline (g)	0.4	0.015	0.0	0.003	0.009	н/д	н/д	н/д	0.426	1.704
Serine (g)	0.485	0.015	0.0	0.005	0.005	н/д	н/д	н/д	0.51	2.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	22.898	0.0	0.0	0.0	22.898	91.592
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.315	н/д	2.797	0.002	5.471	0.0	0.0	0.035	8.619	34.476
Phytosterols (mg)	17.5	н/д	44.753	н/д	н/д	0.011	н/д	1.53	63.793	255.172
Monounsaturated Fat (g)	0.68	н/д	14.774	0.0	2.239	0.001	0.0	0.316	18.01	72.04
Polyunsaturated (g)	1.345	н/д	2.13	0.007	0.324	0.0	0.0	0.074	3.879	15.516