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Рецепт Chick Pea, Roasted Pepper And Caper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick-peas
900.0g 		peppers
97.58g 		mint
9.35g 		capers
25.8g 		olives oil
40.5g 		lemon juice
22.88g 		Всего в порции Всего в рецепте
Protein (g) 44.55 0.84 0.31 0.61 0.0 0.09 46.39 46.39
Total Fat (g) 10.26 0.17 0.07 0.22 40.5 0.0 51.22 51.22
Carbohydrates (g) 203.49 4.53 0.79 1.26 0.0 1.97 212.04 212.04
Ash (g) 14.49 0.42 0.19 2.07 н/д 0.06 17.23 17.23
Calories (kcal) 1071.0 19.516 4.113 5.934 358.02 5.72 1464.303 1464.303
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 1.13 н/д н/д н/д н/д 1.13 1.13
Fructose (g) н/д 1.09 н/д н/д н/д н/д 1.09 1.09
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 627.21 91.62 8.0 21.63 0.0 20.76 769.22 769.22
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.34 н/д 0.11 0.0 0.55 3.0 3.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 39.6 1.7 0.6 0.8 0.0 0.1 42.8 42.8
Calcium (mg) 288.0 9.758 18.603 10.32 0.405 1.602 328.687 328.687
Iron (mg) 12.15 0.33 1.11 0.43 0.23 0.01 14.26 14.26
Magnesium (mg) 261.0 9.758 5.889 8.514 0.0 1.373 286.534 286.534
Phosphorus (mg) 810.0 19.516 5.609 2.58 0.0 1.373 839.078 839.078
Potassium (mg) 1548.0 170.765 42.814 10.32 0.405 28.371 1800.675 1800.675
Sodium (mg) 2691.0 2.927 2.804 764.712 0.81 0.229 3462.483 3462.483
Zinc (mg) 9.54 0.13 0.1 0.08 0.0 0.01 9.86 9.86
Copper (mg) 1.53 0.068 0.022 0.095 0.0 0.007 1.723 1.723
Manganese (mg) 5.4 0.117 0.105 0.021 н/д 0.002 5.645 5.645
Selenium (mcg) 25.2 0.0 н/д 0.3 0.0 0.0 25.5 25.5
Vitamin A, IU (IU) 189.0 361.046 378.968 35.604 н/д 4.576 969.194 969.194
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 17.564 18.976 1.806 0.0 0.229 47.576 47.576
Beta Carotene (mcg) 108.0 202.966 н/д 21.414 0.0 0.686 333.067 333.067
Vitamin E (mg) н/д 0.36 н/д 0.23 5.81 0.03 6.43 6.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 332.748 н/д 0.0 0.0 2.059 334.807 334.807
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 34.2 78.5 1.2 1.1 0.0 10.5 125.5 125.5
Thiamin (mg) 0.27 0.059 0.007 0.005 0.0 0.007 0.348 0.348
Riboflavin (mg) 0.27 0.029 0.017 0.036 0.0 0.002 0.355 0.355
Niacin (mg) 1.26 0.468 0.089 0.168 0.0 0.023 2.008 2.008
Pantothenic acid (mg) 2.7 0.098 0.023 0.008 н/д 0.023 2.852 2.852
Vitamin B-6 (mg) 4.23 0.215 0.015 0.005 0.0 0.011 4.476 4.476
Folate (mcg) 603.0 9.758 9.815 5.934 0.0 2.974 631.482 631.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 293.4 5.4 н/д 1.7 0.1 1.2 301.7 301.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 0.01 0.005 н/д н/д н/д 0.464 0.464
Threonine (g) 1.62 0.039 0.013 н/д н/д н/д 1.672 1.672
Isoleucine (g) 1.89 0.02 0.013 н/д н/д н/д 1.923 1.923
Leucine (g) 3.15 0.039 0.023 н/д н/д н/д 3.212 3.212
Lysine (g) 2.97 0.039 0.013 н/д н/д н/д 3.022 3.022
Methionine (g) 0.63 0.01 0.005 н/д н/д н/д 0.644 0.644
Cystine (g) 0.63 0.01 0.004 н/д н/д н/д 0.643 0.643
Phenylalanine (g) 2.43 0.088 0.016 н/д н/д н/д 2.534 2.534
Tyrosine (g) 1.08 0.01 0.009 н/д н/д н/д 1.099 1.099
Valine (g) 1.89 0.039 0.015 н/д н/д н/д 1.944 1.944
Arginine (g) 4.23 0.029 0.014 н/д н/д н/д 4.273 4.273
Histidine (g) 1.26 0.01 0.007 н/д н/д н/д 1.276 1.276
Alanine (g) 1.89 0.039 0.016 н/д н/д н/д 1.945 1.945
Aspartic acid (g) 5.22 0.205 0.036 н/д н/д н/д 5.461 5.461
Glutamic acid (g) 7.83 0.185 0.034 н/д н/д н/д 8.049 8.049
Glycine (g) 1.89 0.029 0.015 н/д н/д н/д 1.934 1.934
Proline (g) 1.8 0.02 0.013 н/д н/д н/д 1.833 1.833
Serine (g) 2.25 0.049 0.012 н/д н/д н/д 2.311 2.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.08 0.059 0.018 0.059 5.593 0.0 6.809 6.809
Phytosterols (mg) н/д 8.782 0.935 12.384 н/д н/д 22.101 22.101
Monounsaturated Fat (g) 2.34 0.01 0.003 0.015 29.549 0.0 31.917 31.917
Polyunsaturated (g) 4.59 0.059 0.036 0.077 4.261 0.0 9.023 9.023