| 3 c. chickpeas cooked, or possibly use 32 ounce canned, liquid removed |
3/4 cup |
$1.25 per 16 ounces
|
$0.41 |
| 1 1/2 c. minced tomato fresh and peeled |
1/3 cup |
$1.99 per pound
|
$0.25 |
| 2 Tbsp. tomato paste |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 3 Tbsp. vegetable oil |
2 1/4 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 c. finely minced onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1 Tbsp. chopped garlic |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1 Tbsp. grated ginger root |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| 2 tsp cumin seed |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 2 Tbsp. grnd coriander |
1 1/2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.12 |
| 1 med zucchini cut into 1-inch pcs |
1/4 zucchini |
$1.99 per pound
|
$0.21 |
| 1 x red bell pepper cored and cut into 1-inch pcs salt and pepper to taste water to cover |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1/2 c. plain yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1/2 c. minced cucumber |
2 tablespoons |
$1.69 per pound
|
$0.06 |
| 1/2 c. minced scallion |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/2 c. coriander minced |
2 tablespoons |
$1.69 per 1 1/4 ounces
|
$0.48 |
| 1 Tbsp. green chili peppers (or possibly to taste) minced |
3/4 teaspoon |
n/a
|
|
| Total per Serving |
$2.20 |
| Total Recipe |
$8.81 |
Suggestions?