| 2 x 420 g tin chick peas |
210 g can |
$0.89 per 15 ounces
|
$0.44 |
| 1 lrg Red onion, diced A lime, juice of |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 2 Tbsp. Fresh coriander, minced |
1 1/2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.12 |
| 100 ml Extra virgin olive oil for frying, (3 1/2floz) Salt and freshly grnd black pepper |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.32 |
| 1 tsp Pure ginger, coriander, cumin and tumeric |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
| 2 Tbsp. Fresh coriander, minced |
1 1/2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.12 |
| 2 tsp Pure red paprika |
1/2 teaspoon |
$1.79 per ounce
|
$0.07 |
| 1/2 tsp Pure chilli pwdr |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 75 ml Water, (3 floz) |
1 tablespoon |
n/a
|
|
| 3 Tbsp. Sunflower oil |
2 1/4 teaspoons |
$7.59 per 16 fluid ounces
|
$0.18 |
| 2 x Garlic cloves, crushed (2 to 3) |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 lrg Chilli, minced very finely Freshly grnd black pepper |
1/8 chilli |
$1.99 per pound
|
$0.02 |
| 100 ml Natural yogurt, (3 1/2 floz) |
1 tablespoon |
$2.50 per 32 ounces
|
$0.07 |
| Total per Serving |
$1.46 |
| Total Recipe |
$5.83 |
Suggestions?