Это предварительный просмотр рецепта "Chick Pea Dip with Italian Parsley and Garlic".

Рецепт Chick Pea Dip with Italian Parsley and Garlic
by Catherine Pappas

Chick Pea Dip with Italian Parsley and Garlic
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Подготовка: США American
  Порций: 4

Ингредиенты

  • For the Dip:
  • 13 oz. can of chick peas – drained
  • ½ cup of Italian parsley (healthy handful)
  • 2 large cloves of garlic
  • 1 tablespoon of orange marmalade
  • ½ jalapeño with seeds
  • Zest of 1 orange
  • ½ cup of plain yogurt or sour cream
  • 3 tablespoons olive oil
  • ½ tsp. red pepper flakes
  • ½ tsp. ground cumin
  • ½ tsp. salt
  • ½ tsp. curry
  • 1 tablespoon vinegar
  • Fruits and Veggies:
  • Your favorite

Инструкции

  1. Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.