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Chick Pea Dip with Italian Parsley and Garlic - Recipe Cost

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½ jalapeño with seeds
Zest of 1 orange
Your favorite
Ingredients Per Serving Qty Common Price Price per Serving
13 oz. can of chick peas – drained 3 1/4 fl oz
$0.89 per 15 ounces
$0.20
½ cup of Italian parsley (healthy handful) 2 tablespoons
$1.09 per cup
$0.14
2 large cloves of garlic 1/2 garlic cloves
$4.00 per pound
$0.01
1 tablespoon of orange marmalade 3/4 teaspoon
$4.89 per 18 ounces
$0.05
½ cup of plain yogurt or sour cream 2 tablespoons
$2.50 per 32 ounces
$0.08
3 tablespoons olive oil 2 1/4 teaspoons
$5.99 per 16 fluid ounces
$0.14
½ tsp. red pepper flakes 1/8 teaspoon
$3.29 per pound
$0.00
½ tsp. ground cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
½ tsp. salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
½ tsp. curry 1/8 teaspoon
$3.49 per 6 ounces
$0.01
1 tablespoon vinegar 3/4 teaspoon
n/a
 
Total per Serving $0.65
Total Recipe $2.61
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