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Рецепт Chick Pea Curry
by Global Cookbook

Chick Pea Curry
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Ингредиенты

  • 2 Tbsp. Vegetable oil
  • 1 med Onion, minced
  • 2 x Cloves garlic, minced
  • 3 Tbsp. Curry pwdr
  • 1 lb Carrots, peeled and sliced
  • 1/2 lb Mushrooms
  • 1 sm Cauliflower broken into florets
  • 2 Tbsp. Tomato puree
  • 10 ounce Minced tinned tomatoes
  • 1 x Vegetable stock cube, dissolved in 1pt/570g boiling water
  • 8 ounce Tinned chick peas Salt and pepper

Инструкции

  1. Heat the oil in a large pan and gently fry the onions for 2 min. Add in the garlic and curry pwdr, stir and leave to cook gently for 2 min.
  2. Add in the carrots, mushrooms and cauliflower florets and gently fry.
  3. Add in the tomato puree, tinned tomatoes and stock, then bring to the boil.
  4. Leave to simmer gently for 20 min, then stir in the chick peas.
  5. Season to taste.
  6. Serve with boiled rice or possibly jacket potato