Рецепт Chick Pea Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Minced tinned tomatoes
8 ounce Tinned chick peas Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
24.75g 		garlic
1.31g 		curry
4.72g 		carrots
100.92g 		mushrooms
55.0g 		cauliflower
25.84g 		tomatoes puree
7.81g 		stock
58.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.6 0.94 1.7 0.51 0.13 0.0 4.23 16.92
Total Fat (g) 6.8 0.02 0.01 0.65 0.24 0.19 0.03 0.02 0.0 7.96 31.84
Carbohydrates (g) 0.0 2.31 0.43 2.75 9.67 1.8 1.37 0.7 0.75 19.79 79.16
Ash (g) 0.0 0.09 0.02 0.26 0.98 0.47 0.18 0.1 0.66 2.76 11.04
Calories (kcal) 60.112 9.9 1.944 15.356 41.379 12.1 6.459 2.969 2.938 153.157 612.628
Starch (g) н/д 0.0 н/д н/д 1.44 0.0 н/д н/д н/д 1.44 5.76
Sucrose (g) н/д 0.25 н/д 0.03 3.62 0.0 н/д 0.0 н/д 3.9 15.6
Glucose (dextrose) (g) н/д 0.49 н/д 0.05 0.6 0.81 н/д 0.19 н/д 2.14 8.56
Fructose (g) н/д 0.32 н/д 0.04 0.56 0.09 н/д 0.19 н/д 1.19 4.76
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 22.05 0.76 0.45 89.11 50.84 23.75 6.87 57.34 251.16 1004.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.13 4.78 0.91 0.62 0.38 0.5 8.38 33.52
Galactose (g) н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 1.6 2.8 0.5 0.6 0.1 0.0 6.2 24.8
Calcium (mg) 0.0 5.693 2.362 22.586 33.305 1.65 5.684 1.406 0.0 72.685 290.74
Iron (mg) 0.0 0.05 0.02 1.4 0.3 0.27 0.11 0.14 0.0 2.3 9.2
Magnesium (mg) 0.0 2.475 0.326 12.002 12.111 4.95 3.876 1.797 н/д 37.536 150.144
Phosphorus (mg) 0.0 7.178 1.997 16.49 35.323 47.299 11.369 3.125 н/д 122.78 491.12
Potassium (mg) 0.0 36.135 5.233 72.907 322.956 174.897 78.288 34.297 н/д 724.712 2898.848
Sodium (mg) 0.0 0.99 0.222 2.457 69.637 2.75 7.751 31.172 235.0 349.979 1399.916
Zinc (mg) 0.0 0.04 0.02 0.19 0.24 0.29 0.07 0.03 н/д 0.88 3.52
Copper (mg) 0.0 0.01 0.004 0.039 0.05 0.176 0.01 0.023 н/д 0.312 1.248
Manganese (mg) н/д 0.032 0.022 0.203 0.141 0.027 0.041 0.013 н/д 0.48 1.92
Selenium (mcg) 0.0 0.1 0.2 0.8 0.1 5.1 0.2 0.1 н/д 6.5 26.0
Vitamin A, IU (IU) 0.0 0.495 0.117 46.589 16860.326 0.0 3.359 39.844 125.138 17075.867 68303.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.315 842.714 0.0 0.258 2.031 н/д 847.318 3389.272
Beta Carotene (mcg) 0.0 0.248 0.065 27.972 8361.535 0.0 2.067 23.906 н/д 8415.793 33663.172
Vitamin E (mg) 0.63 0.0 0.0 1.04 0.67 0.01 0.02 0.15 н/д 2.52 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д 9.9 н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.009 0.0 0.0 1699.531 н/д 1700.54 6802.16
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 258.365 0.0 8.526 0.0 н/д 268.09 1072.36
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.01 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 0.0 0.01 0.05 0.02 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 0.01 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.4 0.5 6.0 1.2 12.0 0.8 0.0 22.7 90.8
Thiamin (mg) 0.0 0.012 0.003 0.012 0.071 0.044 0.016 0.002 н/д 0.159 0.636
Riboflavin (mg) 0.0 0.007 0.001 0.013 0.061 0.22 0.016 0.006 н/д 0.324 1.296
Niacin (mg) 0.0 0.03 0.009 0.164 0.989 1.985 0.137 0.115 н/д 3.429 13.716
Pantothenic acid (mg) 0.0 0.03 0.008 н/д 0.272 0.825 0.168 0.034 н/д 1.337 5.348
Vitamin B-6 (mg) 0.0 0.03 0.016 0.054 0.141 0.055 0.057 0.01 н/д 0.364 1.456
Folate (mcg) 0.0 4.703 0.039 7.277 19.176 8.8 14.727 0.859 н/д 55.58 222.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.08
Choline (mg) н/д 1.5 0.3 3.0 8.9 9.5 11.7 1.4 н/д 36.3 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.01 0.022 0.008 0.001 н/д 0.044 0.176
Threonine (g) 0.0 0.005 0.002 н/д 0.192 0.06 0.018 0.003 н/д 0.281 1.124
Isoleucine (g) 0.0 0.002 0.003 н/д 0.081 0.044 0.021 0.002 н/д 0.153 0.612
Leucine (g) 0.0 0.007 0.004 н/д 0.101 0.066 0.031 0.004 н/д 0.213 0.852
Lysine (g) 0.0 0.01 0.004 н/д 0.101 0.06 0.028 0.004 н/д 0.207 0.828
Methionine (g) 0.0 0.0 0.001 н/д 0.02 0.016 0.008 0.001 н/д 0.046 0.184
Cystine (g) 0.0 0.0 0.001 н/д 0.081 0.005 0.005 0.001 н/д 0.093 0.372
Phenylalanine (g) 0.0 0.007 0.002 н/д 0.061 0.049 0.018 0.003 н/д 0.141 0.564
Tyrosine (g) 0.0 0.002 0.001 н/д 0.04 0.022 0.01 0.002 н/д 0.078 0.312
Valine (g) 0.0 0.005 0.004 н/д 0.071 0.126 0.026 0.002 н/д 0.234 0.936
Arginine (g) 0.0 0.025 0.008 н/д 0.091 0.044 0.026 0.002 н/д 0.196 0.784
Histidine (g) 0.0 0.002 0.001 н/д 0.04 0.033 0.01 0.002 н/д 0.09 0.36
Alanine (g) 0.0 0.005 0.002 н/д 0.111 0.11 0.026 0.004 н/д 0.257 1.028
Aspartic acid (g) 0.0 0.022 0.006 н/д 0.192 0.11 0.059 0.022 н/д 0.412 1.648
Glutamic acid (g) 0.0 0.064 0.011 н/д 0.373 0.187 0.067 0.063 н/д 0.766 3.064
Glycine (g) 0.0 0.007 0.003 н/д 0.05 0.049 0.016 0.002 н/д 0.128 0.512
Proline (g) 0.0 0.002 0.001 н/д 0.05 0.044 0.023 0.003 н/д 0.125 0.5
Serine (g) 0.0 0.005 0.002 н/д 0.05 0.049 0.026 0.003 н/д 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.001 0.106 0.04 0.022 0.005 0.002 0.0 0.692 2.768
Phytosterols (mg) 17.0 3.713 н/д 3.402 н/д н/д 4.651 н/д н/д 28.765 115.06
Monounsaturated Fat (g) 1.546 0.002 0.0 0.262 0.01 0.0 0.003 0.002 н/д 1.826 7.304
Polyunsaturated (g) 4.43 0.005 0.003 0.121 0.121 0.077 0.013 0.007 н/д 4.777 19.108