Рецепт Chick Pea And Tahini Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chick peas 37.8g	lemons 10.25g	garlics 0.87g	olive oil 11.25g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.11	0.06	0.0	2.04	12.24
Total Fat (g)	0.43	0.03	0.0	11.25	11.72	70.32
Carbohydrates (g)	8.55	0.95	0.29	0.0	9.79	58.74
Ash (g)	0.61	0.03	0.01	0.0	0.65	3.9
Calories (kcal)	44.982	2.972	1.296	99.45	148.7	892.2
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	26.34	9.12	0.51	0.0	35.97	215.82
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.26	0.01	0.0	0.26	1.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.3	0.0	0.0	2.0	12.0
Calcium (mg)	12.096	2.664	1.575	0.113	16.447	98.682
Iron (mg)	0.51	0.06	0.01	0.06	0.65	3.9
Magnesium (mg)	10.962	0.82	0.218	0.0	11.999	71.994
Phosphorus (mg)	34.02	1.639	1.331	0.0	36.991	221.946
Potassium (mg)	65.016	14.14	3.489	0.113	82.758	496.548
Sodium (mg)	113.022	0.205	0.148	0.225	113.6	681.6
Zinc (mg)	0.4	0.01	0.01	0.0	0.42	2.52
Copper (mg)	0.064	0.004	0.003	0.0	0.071	0.426
Manganese (mg)	0.227	0.003	0.015	0.0	0.244	1.464
Selenium (mcg)	1.1	0.0	0.1	0.0	1.2	7.2
Vitamin A, IU (IU)	7.938	2.254	0.078	0.0	10.271	61.626
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.378	0.102	0.0	0.0	0.48	2.88
Beta Carotene (mcg)	4.536	0.307	0.044	0.0	4.887	29.322
Vitamin E (mg)	н/д	0.02	0.0	1.61	1.63	9.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.127	0.139	0.0	1.266	7.596
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.09	0.09	0.54
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	5.4	0.3	0.0	7.1	42.6
Thiamin (mg)	0.011	0.004	0.002	0.0	0.017	0.102
Riboflavin (mg)	0.011	0.002	0.001	0.0	0.014	0.084
Niacin (mg)	0.053	0.01	0.006	0.0	0.069	0.414
Pantothenic acid (mg)	0.113	0.019	0.005	0.0	0.138	0.828
Vitamin B-6 (mg)	0.178	0.008	0.011	0.0	0.197	1.182
Folate (mcg)	25.326	1.127	0.026	0.0	26.479	158.874
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.3	0.5	0.2	0.0	13.1	78.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.001	0.0	0.02	0.12
Threonine (g)	0.068	н/д	0.001	0.0	0.069	0.414
Isoleucine (g)	0.079	н/д	0.002	0.0	0.081	0.486
Leucine (g)	0.132	н/д	0.003	0.0	0.135	0.81
Lysine (g)	0.125	н/д	0.002	0.0	0.127	0.762
Methionine (g)	0.026	н/д	0.001	0.0	0.027	0.162
Cystine (g)	0.026	н/д	0.001	0.0	0.027	0.162
Phenylalanine (g)	0.102	н/д	0.002	0.0	0.104	0.624
Tyrosine (g)	0.045	н/д	0.001	0.0	0.046	0.276
Valine (g)	0.079	н/д	0.003	0.0	0.082	0.492
Arginine (g)	0.178	н/д	0.005	0.0	0.183	1.098
Histidine (g)	0.053	н/д	0.001	0.0	0.054	0.324
Alanine (g)	0.079	н/д	0.001	0.0	0.081	0.486
Aspartic acid (g)	0.219	н/д	0.004	0.0	0.224	1.344
Glutamic acid (g)	0.329	н/д	0.007	0.0	0.336	2.016
Glycine (g)	0.079	н/д	0.002	0.0	0.081	0.486
Proline (g)	0.076	н/д	0.001	0.0	0.076	0.456
Serine (g)	0.095	н/д	0.002	0.0	0.096	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.004	0.001	1.554	1.604	9.624
Phytosterols (mg)	н/д	н/д	н/д	24.863	24.863	149.178
Monounsaturated Fat (g)	0.098	0.001	0.0	8.208	8.307	49.842
Polyunsaturated (g)	0.193	0.009	0.002	1.184	1.388	8.328