Рецепт Chick Pea And Spinach Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	onion 24.75g	stock 111.75g	spinach 40.5g	cream 38.04g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	0.0	1.16	1.03	2.46	9.84
Total Fat (g)	3.4	0.02	0.0	0.16	7.35	10.93	43.72
Carbohydrates (g)	0.0	2.31	1.43	1.47	1.39	6.6	26.4
Ash (g)	0.0	0.09	1.25	0.7	0.22	2.26	9.04
Calories (kcal)	30.056	9.9	5.587	9.315	74.178	129.036	516.144
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	0.03	н/д	0.27	1.08
Glucose (dextrose) (g)	н/д	0.49	н/д	0.04	н/д	0.53	2.12
Fructose (g)	н/д	0.32	н/д	0.06	н/д	0.38	1.52
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	109.06	37.02	28.05	196.19	784.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.95	0.17	0.05	2.22	8.88
Galactose (g)	н/д	0.0	н/д	0.04	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.4	0.0	0.9	0.0	1.3	5.2
Calcium (mg)	0.0	5.693	0.0	40.095	36.518	82.306	329.224
Iron (mg)	0.0	0.05	0.0	1.1	0.02	1.17	4.68
Magnesium (mg)	0.0	2.475	н/д	31.995	3.424	37.894	151.576
Phosphorus (mg)	0.0	7.178	н/д	19.845	30.432	57.455	229.82
Potassium (mg)	0.0	36.135	н/д	225.99	46.409	308.534	1234.136
Sodium (mg)	0.0	0.99	446.98	31.995	15.216	495.181	1980.724
Zinc (mg)	0.0	0.04	н/д	0.21	0.1	0.36	1.44
Copper (mg)	0.0	0.01	н/д	0.053	0.004	0.066	0.264
Manganese (mg)	н/д	0.032	н/д	0.365	0.0	0.397	1.588
Selenium (mcg)	0.0	0.1	н/д	0.4	0.2	0.8	3.2
Vitamin A, IU (IU)	0.0	0.495	238.017	3797.685	249.542	4285.739	17142.956
Retinol (mcg)	0.0	0.0	н/д	0.0	67.711	67.711	270.844
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	189.945	68.852	258.797	1035.188
Beta Carotene (mcg)	0.0	0.248	н/д	2278.53	14.075	2292.852	9171.408
Vitamin E (mg)	0.31	0.0	н/д	0.82	0.21	1.35	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	н/д	4940.19	0.0	4941.18	19764.72
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.07	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	11.4	0.3	13.5	54.0
Thiamin (mg)	0.0	0.012	н/д	0.032	0.011	0.056	0.224
Riboflavin (mg)	0.0	0.007	н/д	0.077	0.057	0.141	0.564
Niacin (mg)	0.0	0.03	н/д	0.292	0.023	0.344	1.376
Pantothenic acid (mg)	0.0	0.03	н/д	0.028	0.107	0.165	0.66
Vitamin B-6 (mg)	0.0	0.03	н/д	0.081	0.011	0.122	0.488
Folate (mcg)	0.0	4.703	н/д	78.57	0.761	84.033	336.132
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.08	0.08	0.32
Choline (mg)	н/д	1.5	н/д	7.3	6.4	15.2	60.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	н/д	0.016	0.015	0.034	0.136
Threonine (g)	0.0	0.005	н/д	0.049	0.046	0.099	0.396
Isoleucine (g)	0.0	0.002	н/д	0.061	0.061	0.124	0.496
Leucine (g)	0.0	0.007	н/д	0.089	0.099	0.195	0.78
Lysine (g)	0.0	0.01	н/д	0.069	0.08	0.159	0.636
Methionine (g)	0.0	0.0	н/д	0.02	0.027	0.047	0.188
Cystine (g)	0.0	0.0	н/д	0.016	0.011	0.028	0.112
Phenylalanine (g)	0.0	0.007	н/д	0.053	0.049	0.11	0.44
Tyrosine (g)	0.0	0.002	н/д	0.045	0.049	0.096	0.384
Valine (g)	0.0	0.005	н/д	0.065	0.068	0.138	0.552
Arginine (g)	0.0	0.025	н/д	0.065	0.038	0.128	0.512
Histidine (g)	0.0	0.002	н/д	0.024	0.027	0.053	0.212
Alanine (g)	0.0	0.005	н/д	0.057	0.034	0.096	0.384
Aspartic acid (g)	0.0	0.022	н/д	0.097	0.08	0.199	0.796
Glutamic acid (g)	0.0	0.064	н/д	0.138	0.217	0.419	1.676
Glycine (g)	0.0	0.007	н/д	0.053	0.023	0.083	0.332
Proline (g)	0.0	0.002	н/д	0.045	0.099	0.146	0.584
Serine (g)	0.0	0.005	н/д	0.041	0.057	0.103	0.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	25.106	25.106	100.424
Trans Fat (g)	0.088	н/д	0.0	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.253	0.01	0.0	0.024	4.572	4.859	19.436
Phytosterols (mg)	8.5	3.713	н/д	3.645	н/д	15.858	63.432
Monounsaturated Fat (g)	0.773	0.002	н/д	0.004	2.123	2.902	11.608
Polyunsaturated (g)	2.215	0.005	н/д	0.069	0.274	2.562	10.248