Рецепт Chick Pea And Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size onion, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oyster mushrooms
55.63g 		olive oil
6.75g 		celery
8.9g 		garlic
0.65g 		tomatoes
56.42g 		chick-peas
93.75g 		oregano
0.75g 		water
187.67g 		Всего в порции Всего в рецепте
Protein (g) 1.84 0.0 0.06 0.04 0.5 4.64 0.08 0.0 7.16 28.64
Total Fat (g) 0.23 6.75 0.02 0.0 0.11 1.07 0.08 0.0 8.25 33.0
Carbohydrates (g) 3.6 0.0 0.26 0.22 2.21 21.2 0.48 0.0 27.97 111.88
Ash (g) 0.56 0.0 0.07 0.01 0.28 1.51 0.05 0.19 2.67 10.68
Calories (kcal) 23.919 59.67 1.424 0.972 10.156 111.563 2.295 0.0 209.998 839.992
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 н/д 0.02 0.08
Glucose (dextrose) (g) 0.62 н/д 0.05 н/д 0.71 н/д 0.01 н/д 1.39 5.56
Fructose (g) 0.0 н/д 0.05 н/д 0.77 н/д 0.01 н/д 0.83 3.32
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 49.4 0.0 8.49 0.38 53.32 65.33 0.05 187.48 364.46 1457.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.16 0.01 1.48 н/д 0.03 0.0 2.3 9.2
Galactose (g) 0.0 н/д 0.06 н/д 0.0 н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.7 4.1 0.3 0.0 6.6 26.4
Calcium (mg) 1.669 0.068 3.56 1.181 5.642 30.0 11.82 5.63 59.569 238.276
Iron (mg) 0.74 0.04 0.02 0.01 0.15 1.27 0.33 0.0 2.55 10.2
Magnesium (mg) 10.013 0.0 0.979 0.163 6.206 27.188 2.025 1.877 48.45 193.8
Phosphorus (mg) 66.75 0.0 2.136 0.998 13.541 84.375 1.5 0.0 169.3 677.2
Potassium (mg) 233.625 0.068 23.14 2.617 133.715 161.25 12.518 0.0 566.932 2267.728
Sodium (mg) 10.013 0.135 7.12 0.111 2.821 280.313 0.113 7.507 308.131 1232.524
Zinc (mg) 0.43 0.0 0.01 0.01 0.1 0.99 0.03 0.02 1.59 6.36
Copper (mg) 0.134 0.0 0.004 0.002 0.034 0.159 0.007 0.019 0.358 1.432
Manganese (mg) 0.061 0.0 0.009 0.011 0.062 0.563 0.035 0.0 0.741 2.964
Selenium (mcg) 1.4 0.0 0.0 0.1 0.0 2.6 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 26.7 0.0 39.961 0.059 469.979 19.688 51.773 0.0 608.158 2432.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.113 0.0 1.958 0.0 23.696 0.938 2.588 0.0 30.292 121.168
Beta Carotene (mcg) 16.131 0.0 24.03 0.033 253.326 11.25 30.84 0.0 335.61 1342.44
Vitamin E (mg) 0.0 0.97 0.02 0.0 0.3 н/д 0.14 0.0 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.0 25.187 0.104 69.397 0.0 6.465 0.0 101.153 404.612
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 н/д 0.08 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д 0.07 н/д 0.15 н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.03 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.2 7.2 3.6 0.4 0.0 11.6 46.4
Thiamin (mg) 0.072 0.0 0.002 0.001 0.023 0.028 0.003 0.0 0.129 0.516
Riboflavin (mg) 0.195 0.0 0.005 0.001 0.011 0.028 0.002 0.0 0.243 0.972
Niacin (mg) 2.759 0.0 0.028 0.005 0.333 0.131 0.047 0.0 3.303 13.212
Pantothenic acid (mg) 0.718 0.0 0.022 0.004 0.051 0.281 н/д 0.0 1.076 4.304
Vitamin B-6 (mg) 0.061 0.0 0.006 0.008 0.045 0.441 0.009 0.0 0.57 2.28
Folate (mcg) 15.019 0.0 3.204 0.02 8.463 62.813 2.055 0.0 91.573 366.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.1 0.0 0.5 0.2 3.8 30.6 0.2 0.0 62.4 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.001 0.0 0.006 0.047 н/д н/д 0.076 0.304
Threonine (g) 0.078 0.0 0.002 0.001 0.017 0.169 н/д н/д 0.266 1.064
Isoleucine (g) 0.061 0.0 0.002 0.001 0.011 0.197 н/д н/д 0.273 1.092
Leucine (g) 0.095 0.0 0.003 0.002 0.017 0.328 н/д н/д 0.444 1.776
Lysine (g) 0.072 0.0 0.003 0.002 0.017 0.309 н/д н/д 0.403 1.612
Methionine (g) 0.022 0.0 0.001 0.001 0.006 0.066 н/д н/д 0.095 0.38
Cystine (g) 0.017 0.0 0.0 0.0 0.006 0.066 н/д н/д 0.088 0.352
Phenylalanine (g) 0.061 0.0 0.002 0.001 0.039 0.253 н/д н/д 0.357 1.428
Tyrosine (g) 0.045 0.0 0.001 0.001 0.006 0.113 н/д н/д 0.164 0.656
Valine (g) 0.111 0.0 0.003 0.002 0.011 0.197 н/д н/д 0.324 1.296
Arginine (g) 0.1 0.0 0.002 0.004 0.011 0.441 н/д н/д 0.558 2.232
Histidine (g) 0.039 0.0 0.001 0.001 0.006 0.131 н/д н/д 0.177 0.708
Alanine (g) 0.134 0.0 0.002 0.001 0.017 0.197 н/д н/д 0.35 1.4
Aspartic acid (g) 0.167 0.0 0.011 0.003 0.079 0.544 н/д н/д 0.803 3.212
Glutamic acid (g) 0.35 0.0 0.008 0.005 0.243 0.816 н/д н/д 1.422 5.688
Glycine (g) 0.072 0.0 0.002 0.001 0.011 0.197 н/д н/д 0.284 1.136
Proline (g) 0.022 0.0 0.002 0.001 0.011 0.188 н/д н/д 0.223 0.892
Serine (g) 0.072 0.0 0.002 0.001 0.017 0.234 н/д н/д 0.327 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.932 0.004 0.001 0.017 0.113 0.02 0.0 1.097 4.388
Phytosterols (mg) н/д 14.918 0.534 н/д 3.949 н/д 1.523 н/д 20.923 83.692
Monounsaturated Fat (g) 0.006 4.925 0.003 0.0 0.017 0.244 0.005 0.0 5.199 20.796
Polyunsaturated (g) 0.022 0.71 0.007 0.002 0.045 0.478 0.039 0.0 1.304 5.216