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Рецепт Chicago Style Italian Beef Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 pcs (6" each) crusty Italian or possibly French bread, split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic
0.65g 		salt
0.5g 		pepper
0.04g 		beef bottom
148.17g 		peppers
44.83g 		beef bouillon
0.42g 		seasoning
0.41g 		oregano
0.04g 		pepper
0.11g 		water
4.94g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.0 30.67 0.39 0.0 0.06 0.0 0.0 0.0 31.18 374.16
Total Fat (g) 0.0 0.0 0.0 17.1 0.08 0.0 0.11 0.0 0.0 0.0 17.29 207.48
Carbohydrates (g) 0.22 0.0 0.03 0.0 2.08 0.0 0.0 0.03 0.01 0.0 2.36 28.32
Ash (g) 0.01 0.5 0.0 1.5 0.19 0.0 0.01 0.0 0.0 0.0 2.22 26.64
Calories (kcal) 0.972 0.0 0.113 284.492 8.965 0.029 1.249 0.128 0.033 0.0 295.98 3551.76
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.0 0.0 н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.52 н/д н/д 0.0 0.0 н/д 0.52 6.24
Fructose (g) н/д н/д н/д н/д 0.5 н/д н/д 0.0 0.0 н/д 0.5 6.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 0.0 99.1 42.09 0.41 0.23 0.0 0.1 4.93 147.24 1766.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 0.0 1.09 13.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.181 0.12 0.193 29.635 4.483 0.025 0.037 0.657 0.007 0.148 36.485 437.82
Iron (mg) 0.01 0.0 0.01 2.58 0.15 0.0 0.0 0.02 0.0 0.0 2.78 33.36
Magnesium (mg) 0.163 0.005 0.086 32.598 4.483 0.008 0.058 0.113 0.013 0.049 37.575 450.9
Phosphorus (mg) 0.998 0.0 0.076 294.864 8.965 0.054 0.555 0.083 0.028 0.0 305.623 3667.476
Potassium (mg) 2.617 0.04 0.556 484.525 78.447 0.225 1.019 0.695 0.223 0.0 568.347 6820.164
Sodium (mg) 0.111 193.79 0.019 82.977 1.345 1.358 2.613 0.006 0.004 0.198 282.421 3389.052
Zinc (mg) 0.01 0.0 0.0 5.66 0.06 0.0 0.01 0.0 0.0 0.0 5.74 68.88
Copper (mg) 0.002 0.0 0.0 0.133 0.031 0.0 0.0 0.0 0.0 0.0 0.169 2.028
Manganese (mg) 0.011 0.001 0.002 0.015 0.054 0.0 0.0 0.002 0.0 0.0 0.085 1.02
Selenium (mcg) 0.1 0.0 0.0 36.7 0.0 0.0 0.0 0.0 0.0 0.0 36.8 441.6
Vitamin A, IU (IU) 0.059 0.0 0.132 0.0 165.859 0.0 0.308 2.876 3.316 0.0 172.55 2070.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.045 0.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 8.069 0.0 0.053 0.144 0.166 0.0 8.439 101.268
Beta Carotene (mcg) 0.033 0.0 0.069 0.0 93.239 0.0 0.045 1.713 1.72 0.0 96.82 1161.84
Vitamin E (mg) 0.0 0.0 0.0 0.52 0.17 0.0 0.0 0.01 0.0 0.0 0.7 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.214 н/д н/д 0.0 0.214 2.568
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.048 0.576
Lutein + zeaxanthin (mcg) 0.104 0.0 0.091 0.0 152.859 0.0 0.0 0.359 0.054 0.0 153.467 1841.604
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 36.0 0.0 0.0 0.0 0.1 0.0 36.4 436.8
Thiamin (mg) 0.001 0.0 0.0 0.119 0.027 0.0 0.001 0.0 0.0 0.0 0.148 1.776
Riboflavin (mg) 0.001 0.0 0.0 0.193 0.013 0.0 0.0 0.0 0.0 0.0 0.208 2.496
Niacin (mg) 0.005 0.0 0.001 9.157 0.215 0.003 0.019 0.003 0.001 0.0 9.404 112.848
Pantothenic acid (mg) 0.004 0.0 н/д 0.889 0.045 0.0 0.003 н/д 0.0 0.0 0.941 11.292
Vitamin B-6 (mg) 0.008 0.0 0.0 0.904 0.099 0.0 0.001 0.001 0.0 0.0 1.013 12.156
Folate (mcg) 0.02 0.0 0.004 16.299 4.483 0.008 0.004 0.114 0.049 0.0 20.981 251.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.21 0.0 0.0 0.0 0.0 0.0 0.0 2.21 26.52
Choline (mg) 0.2 0.0 0.0 128.0 2.5 0.0 0.2 0.0 0.0 0.0 130.9 1570.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.207 0.004 н/д 0.0 н/д 0.0 н/д 0.213 2.556
Threonine (g) 0.001 0.0 н/д 1.23 0.018 н/д 0.002 н/д 0.0 н/д 1.251 15.012
Isoleucine (g) 0.001 0.0 н/д 1.393 0.009 н/д 0.003 н/д 0.0 н/д 1.406 16.872
Leucine (g) 0.002 0.0 н/д 2.445 0.018 н/д 0.004 н/д 0.0 н/д 2.469 29.628
Lysine (g) 0.002 0.0 н/д 2.593 0.018 н/д 0.005 н/д 0.0 н/д 2.618 31.416
Methionine (g) 0.001 0.0 н/д 0.8 0.004 н/д 0.001 н/д 0.0 н/д 0.806 9.672
Cystine (g) 0.0 0.0 н/д 0.4 0.004 н/д 0.001 н/д 0.0 н/д 0.406 4.872
Phenylalanine (g) 0.001 0.0 н/д 1.215 0.04 н/д 0.002 н/д 0.0 н/д 1.259 15.108
Tyrosine (g) 0.001 0.0 н/д 0.978 0.004 н/д 0.002 н/д 0.0 н/д 0.985 11.82
Valine (g) 0.002 0.0 н/д 1.526 0.018 н/д 0.003 н/д 0.0 н/д 1.549 18.588
Arginine (g) 0.004 0.0 н/д 1.986 0.013 н/д 0.004 н/д 0.0 н/д 2.007 24.084
Histidine (g) 0.001 0.0 н/д 0.978 0.004 н/д 0.002 н/д 0.0 н/д 0.985 11.82
Alanine (g) 0.001 0.0 н/д 1.867 0.018 н/д 0.004 н/д 0.0 н/д 1.889 22.668
Aspartic acid (g) 0.003 0.0 н/д 2.8 0.094 н/д 0.005 н/д 0.0 н/д 2.903 34.836
Glutamic acid (g) 0.005 0.0 н/д 4.608 0.085 н/д 0.009 н/д 0.0 н/д 4.708 56.496
Glycine (g) 0.001 0.0 н/д 1.867 0.013 н/д 0.004 н/д 0.0 н/д 1.886 22.632
Proline (g) 0.001 0.0 н/д 1.467 0.009 н/д 0.003 н/д 0.0 н/д 1.479 17.748
Serine (g) 0.001 0.0 н/д 1.215 0.022 н/д 0.002 н/д 0.0 н/д 1.241 14.892
Cholesterol (mg) 0.0 0.0 0.0 85.94 0.0 0.0 0.296 0.0 0.0 0.0 86.236 1034.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.001 0.0 0.0 6.727 0.027 0.0 0.036 0.001 0.0 0.0 6.793 81.516
Phytosterols (mg) н/д 0.0 0.041 н/д 4.034 н/д н/д 0.085 н/д н/д 4.16 49.92
Monounsaturated Fat (g) 0.0 0.0 0.0 7.394 0.004 0.0 0.049 0.0 0.0 0.0 7.448 89.376
Polyunsaturated (g) 0.002 0.0 0.0 0.652 0.027 0.0 0.015 0.002 0.0 0.0 0.698 8.376