Рецепт Chicago's 19 Alarm Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 226.8g	onion 22.5g	chili 5.0g	oregano 0.75g	Всего в порции	Всего в рецепте
Protein (g)	42.16	0.25	0.61	0.08	43.1	517.2
Total Fat (g)	34.02	0.02	0.84	0.08	34.96	419.52
Carbohydrates (g)	0.0	2.1	2.73	0.48	5.32	63.84
Ash (g)	2.06	0.08	0.43	0.05	2.62	31.44
Calories (kcal)	487.609	9.0	15.7	2.295	514.604	6175.248
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	0.04	0.01	0.27	3.24
Glucose (dextrose) (g)	н/д	0.44	0.11	0.01	0.56	6.72
Fructose (g)	н/д	0.29	0.21	0.01	0.51	6.12
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.05	20.05	0.39	0.05	169.54	2034.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.36	0.03	1.34	16.08
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.7	0.3	2.4	28.8
Calcium (mg)	34.019	5.175	13.9	11.82	64.914	778.968
Iron (mg)	4.74	0.05	0.71	0.33	5.83	69.96
Magnesium (mg)	40.823	2.25	8.5	2.025	53.598	643.176
Phosphorus (mg)	387.819	6.525	15.15	1.5	410.994	4931.928
Potassium (mg)	669.045	32.85	95.8	12.518	810.213	9722.556
Sodium (mg)	149.685	0.9	50.5	0.113	201.197	2414.364
Zinc (mg)	10.16	0.04	0.14	0.03	10.37	124.44
Copper (mg)	0.159	0.009	0.022	0.007	0.196	2.352
Manganese (mg)	0.023	0.029	0.109	0.035	0.195	2.34
Selenium (mcg)	35.8	0.1	0.3	0.0	36.3	435.6
Vitamin A, IU (IU)	0.0	0.45	1482.5	51.773	1534.723	18416.676
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	74.15	2.588	76.738	920.856
Beta Carotene (mcg)	0.0	0.225	750.0	30.84	781.065	9372.78
Vitamin E (mg)	0.84	0.0	1.45	0.14	2.44	29.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.05	0.0	1.05	12.6
Lutein + zeaxanthin (mcg)	0.0	0.9	15.5	6.465	22.865	274.38
Tocopherol, beta (mg)	н/д	0.0	0.02	0.08	0.1	1.2
Tocopherol, gamma (mg)	н/д	0.0	0.16	0.15	0.3	3.6
Tocopherol, delta (mg)	н/д	0.0	0.01	0.03	0.04	0.48
Vitamin C (mg)	0.0	1.7	3.2	0.4	5.2	62.4
Thiamin (mg)	0.091	0.011	0.018	0.003	0.122	1.464
Riboflavin (mg)	0.34	0.007	0.04	0.002	0.389	4.668
Niacin (mg)	10.546	0.027	0.395	0.047	11.014	132.168
Pantothenic acid (mg)	1.247	0.027	н/д	н/д	1.274	15.288
Vitamin B-6 (mg)	0.794	0.027	0.184	0.009	1.013	12.156
Folate (mcg)	13.608	4.275	5.0	2.055	24.938	299.256
Vitamin B-12 (mcg)	4.92	0.0	0.0	0.0	4.92	59.04
Choline (mg)	138.8	1.4	3.3	0.2	143.7	1724.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.002	н/д	н/д	0.229	2.748
Threonine (g)	1.633	0.005	н/д	н/д	1.637	19.644
Isoleucine (g)	1.86	0.002	н/д	н/д	1.862	22.344
Leucine (g)	3.289	0.007	н/д	н/д	3.295	39.54
Lysine (g)	3.493	0.009	н/д	н/д	3.502	42.024
Methionine (g)	1.089	0.0	н/д	н/д	1.089	13.068
Cystine (g)	0.431	0.0	н/д	н/д	0.431	5.172
Phenylalanine (g)	1.633	0.007	н/д	н/д	1.64	19.68
Tyrosine (g)	1.293	0.002	н/д	н/д	1.295	15.54
Valine (g)	2.064	0.005	н/д	н/д	2.068	24.816
Arginine (g)	2.744	0.023	н/д	н/д	2.767	33.204
Histidine (g)	1.383	0.002	н/д	н/д	1.386	16.632
Alanine (g)	2.631	0.005	н/д	н/д	2.635	31.62
Aspartic acid (g)	3.81	0.02	н/д	н/д	3.83	45.96
Glutamic acid (g)	6.328	0.059	н/д	н/д	6.386	76.632
Glycine (g)	2.835	0.007	н/д	н/д	2.842	34.104
Proline (g)	2.132	0.002	н/д	н/д	2.134	25.608
Serine (g)	1.678	0.005	н/д	н/д	1.683	20.196
Cholesterol (mg)	154.221	0.0	0.0	0.0	154.221	1850.652
Trans Fat (g)	2.132	н/д	н/д	н/д	2.132	25.584
Saturated Fat (g)	13.313	0.009	0.148	0.02	13.489	161.868
Phytosterols (mg)	н/д	3.375	4.15	1.523	9.048	108.576
Monounsaturated Fat (g)	14.878	0.002	0.179	0.005	15.064	180.768
Polyunsaturated (g)	0.975	0.005	0.373	0.039	1.392	16.704