Рецепт Chicago Italian Beef Sandwiches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef roast
96.39g 		oregano
0.75g 		basil
0.21g 		peppercorns
0.26g 		pepper
0.16g 		parsley
0.45g 		garlic garlic
0.98g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.08 0.01 0.03 0.0 0.01 0.06 0.1 25.1 200.8
Total Fat (g) 11.31 0.08 0.0 0.01 0.0 0.0 0.0 0.02 11.42 91.36
Carbohydrates (g) 0.0 0.48 0.01 0.17 0.01 0.03 0.32 0.57 1.59 12.72
Ash (g) 1.05 0.05 0.0 0.01 0.0 0.01 0.01 0.05 1.2 9.6
Calories (kcal) 208.198 2.295 0.049 0.669 0.049 0.162 1.458 2.44 215.32 1722.56
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.16
Glucose (dextrose) (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.14 0.16 1.28
Fructose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.14 0.15 1.2
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.05 0.2 0.03 0.15 0.4 0.57 11.45 72.19 577.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.01 0.0 0.01 0.29 0.35 2.8
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.6 4.8
Calcium (mg) 6.747 11.82 0.375 1.147 0.011 0.623 1.772 1.22 23.715 189.72
Iron (mg) 2.66 0.33 0.01 0.08 0.0 0.03 0.02 0.04 3.16 25.28
Magnesium (mg) 23.133 2.025 0.136 0.509 0.019 0.226 0.245 1.22 27.512 220.096
Phosphorus (mg) 206.27 1.5 0.119 0.454 0.041 0.262 1.497 2.44 212.583 1700.664
Potassium (mg) 288.2 12.518 0.625 3.305 0.335 2.5 3.925 21.346 332.753 2662.024
Sodium (mg) 64.58 0.113 0.008 0.116 0.006 0.253 0.166 0.366 65.608 524.864
Zinc (mg) 8.41 0.03 0.0 0.0 0.0 0.0 0.01 0.02 8.49 67.92
Copper (mg) 0.106 0.007 0.001 0.003 0.0 0.001 0.003 0.009 0.129 1.032
Manganese (mg) 0.0 0.035 0.002 0.015 0.0 0.001 0.016 0.015 0.084 0.672
Selenium (mcg) 19.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.4 155.2
Vitamin A, IU (IU) 0.0 51.773 11.183 0.785 4.974 38.013 0.088 45.131 151.947 1215.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.588 0.56 0.039 0.249 1.9 0.0 2.196 7.531 60.248
Beta Carotene (mcg) 0.0 30.84 6.661 0.41 2.58 22.806 0.049 25.371 88.717 709.736
Vitamin E (mg) 0.16 0.14 0.0 0.0 0.0 0.0 0.0 0.05 0.36 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 6.465 11.978 0.538 0.081 25.094 0.157 41.593 85.906 687.248
Tocopherol, beta (mg) н/д 0.08 0.0 0.0 0.0 0.0 н/д 0.0 0.08 0.64
Tocopherol, gamma (mg) н/д 0.15 0.0 0.01 0.0 0.0 н/д 0.0 0.16 1.28
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 0.0 0.0 н/д 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.2 0.6 0.3 9.8 11.4 91.2
Thiamin (mg) 0.116 0.003 0.0 0.0 0.0 0.0 0.002 0.007 0.128 1.024
Riboflavin (mg) 0.222 0.002 0.0 0.001 0.0 0.0 0.001 0.004 0.23 1.84
Niacin (mg) 3.624 0.047 0.002 0.003 0.002 0.006 0.007 0.059 3.749 29.992
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.001 0.002 0.006 0.012 0.021 0.168
Vitamin B-6 (mg) 0.366 0.009 0.0 0.001 0.0 0.0 0.012 0.027 0.416 3.328
Folate (mcg) 7.711 2.055 0.144 0.026 0.073 0.686 0.029 1.22 11.945 95.56
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 27.04
Choline (mg) 94.5 0.2 0.0 0.0 0.0 0.1 0.2 0.7 95.7 765.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.272 2.176
Threonine (g) 1.147 н/д 0.0 н/д 0.0 0.001 0.002 0.005 1.154 9.232
Isoleucine (g) 1.282 н/д 0.0 н/д 0.0 0.001 0.002 0.002 1.287 10.296
Leucine (g) 2.188 н/д 0.0 н/д 0.0 0.001 0.003 0.005 2.197 17.576
Lysine (g) 2.323 н/д 0.0 н/д 0.0 0.001 0.003 0.005 2.332 18.656
Methionine (g) 0.704 н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.706 5.648
Cystine (g) 0.27 н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.272 2.176
Phenylalanine (g) 1.07 н/д 0.0 н/д 0.0 0.001 0.002 0.011 1.084 8.672
Tyrosine (g) 0.906 н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.909 7.272
Valine (g) 1.34 н/д 0.0 н/д 0.0 0.001 0.003 0.005 1.349 10.792
Arginine (g) 1.668 н/д 0.0 н/д 0.0 0.001 0.006 0.004 1.678 13.424
Histidine (g) 0.8 н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.803 6.424
Alanine (g) 1.504 н/д 0.0 н/д 0.0 0.001 0.001 0.005 1.511 12.088
Aspartic acid (g) 2.468 н/д 0.001 н/д 0.0 0.001 0.005 0.026 2.5 20.0
Glutamic acid (g) 3.971 н/д 0.001 н/д 0.0 0.001 0.008 0.023 4.004 32.032
Glycine (g) 1.186 н/д 0.0 н/д 0.0 0.001 0.002 0.004 1.192 9.536
Proline (g) 1.051 н/д 0.0 н/д 0.0 0.001 0.001 0.002 1.055 8.44
Serine (g) 0.993 н/д 0.0 н/д 0.0 0.001 0.002 0.006 1.002 8.016
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 470.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.769 0.02 0.0 0.003 0.0 0.001 0.001 0.007 3.8 30.4
Phytosterols (mg) н/д 1.523 н/д 0.242 н/д 0.023 н/д 1.098 2.884 23.072
Monounsaturated Fat (g) 5.234 0.005 0.0 0.003 0.0 0.001 0.0 0.001 5.244 41.952
Polyunsaturated (g) 0.414 0.039 0.001 0.003 0.0 0.001 0.002 0.007 0.468 3.744