Рецепт Chiapas Pot Roasted Pork - Cochito Chiapaneco - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
guajillo chiles
0.19g |
cider vinegar
3.73g |
garlic
0.98g |
thyme
0.13g |
allspice
0.06g |
cloves
0.07g |
oil
2.55g |
kosher salt
0.38g |
pork shoulder
121.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 23.67 | 23.77 | 190.16 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 2.55 | 0.0 | 8.64 | 11.24 | 89.92 |
Carbohydrates (g) | 0.13 | 0.03 | 0.32 | 0.08 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.65 | 5.2 |
Ash (g) | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.37 | 1.23 | 1.66 | 13.28 |
Calories (kcal) | 0.608 | 0.782 | 1.458 | 0.345 | 0.158 | 0.214 | 22.542 | 0.0 | 179.156 | 205.263 | 1642.104 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.01 | 3.49 | 0.57 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 87.92 | 92.02 | 736.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.01 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 0.88 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 0.084 | 0.261 | 1.772 | 2.363 | 0.397 | 0.428 | 0.0 | 0.09 | 16.947 | 22.341 | 178.728 |
Iron (mg) | 0.01 | 0.01 | 0.02 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 1.48 | 1.68 | 13.44 |
Magnesium (mg) | 0.165 | 0.186 | 0.245 | 0.275 | 0.081 | 0.175 | 0.0 | 0.004 | 25.421 | 26.551 | 212.408 |
Phosphorus (mg) | 0.298 | 0.298 | 1.497 | 0.251 | 0.068 | 0.07 | 0.0 | 0.0 | 244.524 | 247.006 | 1976.048 |
Potassium (mg) | 3.506 | 2.719 | 3.925 | 1.018 | 0.626 | 0.73 | 0.0 | 0.03 | 412.785 | 425.34 | 3402.72 |
Sodium (mg) | 0.171 | 0.186 | 0.166 | 0.069 | 0.046 | 0.161 | 0.0 | 145.343 | 91.999 | 238.141 | 1905.128 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.83 | 30.64 |
Copper (mg) | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.127 | 1.016 |
Manganese (mg) | 0.002 | 0.009 | 0.016 | 0.01 | 0.002 | 0.02 | н/д | 0.0 | 0.012 | 0.071 | 0.568 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 35.9 | 287.2 |
Vitamin A, IU (IU) | 49.665 | 0.0 | 0.088 | 4.75 | 0.324 | 0.351 | 0.0 | 0.0 | 7.263 | 62.441 | 499.528 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.421 | 2.421 | 19.368 |
Vitamin A, RAE (mcg_RAE) | 2.483 | 0.0 | 0.0 | 0.238 | 0.016 | 0.018 | 0.0 | 0.0 | 2.421 | 5.175 | 41.4 |
Beta Carotene (mcg) | 27.833 | 0.0 | 0.049 | 2.83 | н/д | 0.056 | 0.0 | 0.0 | н/д | 30.767 | 246.136 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.23 | 0.0 | н/д | 0.26 | 2.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.301 | 0.0 | 0.157 | 1.078 | н/д | 0.0 | 0.0 | 0.0 | н/д | 11.535 | 92.28 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.5 | 12.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 1.065 | 1.068 | 8.544 |
Riboflavin (mg) | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.375 | 0.379 | 3.032 |
Niacin (mg) | 0.016 | 0.0 | 0.007 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 5.181 | 5.213 | 41.704 |
Pantothenic acid (mg) | 0.002 | 0.0 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | 0.993 | 1.0 | 8.0 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 0.523 | 4.184 |
Folate (mcg) | 0.096 | 0.0 | 0.029 | 0.343 | 0.022 | 0.062 | 0.0 | 0.0 | 6.053 | 6.603 | 52.824 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 1.02 | 8.16 |
Choline (mg) | 0.2 | 0.0 | 0.2 | 0.1 | н/д | 0.0 | н/д | 0.0 | н/д | 0.5 | 4.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.303 | 0.304 | 2.432 |
Threonine (g) | 0.001 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.077 | 1.08 | 8.64 |
Isoleucine (g) | 0.001 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.0 | 1.114 | 1.117 | 8.936 |
Leucine (g) | 0.001 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.0 | 0.0 | 1.901 | 1.905 | 15.24 |
Lysine (g) | 0.001 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.131 | 2.134 | 17.072 |
Methionine (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.629 | 0.63 | 5.04 |
Cystine (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.303 | 0.304 | 2.432 |
Phenylalanine (g) | 0.001 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.944 | 0.947 | 7.576 |
Tyrosine (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.823 | 0.824 | 6.592 |
Valine (g) | 0.001 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.0 | 0.0 | 1.283 | 1.287 | 10.296 |
Arginine (g) | 0.001 | 0.0 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | 1.477 | 1.484 | 11.872 |
Histidine (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.944 | 0.946 | 7.568 |
Alanine (g) | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 1.38 | 1.382 | 11.056 |
Aspartic acid (g) | 0.003 | 0.0 | 0.005 | н/д | н/д | н/д | 0.0 | 0.0 | 2.191 | 2.199 | 17.592 |
Glutamic acid (g) | 0.003 | 0.0 | 0.008 | н/д | н/д | н/д | 0.0 | 0.0 | 3.704 | 3.715 | 29.72 |
Glycine (g) | 0.001 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 1.126 | 1.128 | 9.024 |
Proline (g) | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.956 | 0.958 | 7.664 |
Serine (g) | 0.001 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.981 | 0.983 | 7.864 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.104 | 81.104 | 648.832 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.066 | н/д | н/д | 0.066 | 0.528 |
Saturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.003 | 0.002 | 0.004 | 0.189 | 0.0 | 2.99 | 3.19 | 25.52 |
Phytosterols (mg) | н/д | 0.0 | н/д | 0.204 | 0.037 | 0.17 | 6.375 | 0.0 | н/д | 6.785 | 54.28 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.58 | 0.0 | 3.91 | 4.493 | 35.944 |
Polyunsaturated (g) | 0.006 | 0.0 | 0.002 | 0.001 | 0.001 | 0.005 | 1.661 | 0.0 | 0.932 | 2.609 | 20.872 |