Рецепт Chiang Mai Curry Noodles (Khao Soi) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		rice noodles
113.4g 		garlic
7.4g 		curry paste
16.38g 		coconut
20.8g 		pork
113.4g 		chicken stock
236.59g 		curry
6.3g 		turmeric
0.57g 		fish sauce
36.0g 		sugar
1.05g 		lime juice
5.04g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.47 0.71 0.69 19.14 2.37 0.8 0.04 1.82 0.0 0.02 29.96 29.96
Total Fat (g) 0.64 0.04 0.08 6.97 24.03 0.24 0.87 0.06 0.0 0.0 0.0 32.91 32.91
Carbohydrates (g) 94.39 2.44 3.1 3.17 0.0 0.95 3.66 0.37 1.31 1.05 0.42 110.87 110.87
Ash (g) 0.96 0.11 0.46 0.2 0.99 1.66 0.35 0.03 7.28 0.0 0.02 12.06 12.06
Calories (kcal) 412.776 11.019 13.432 73.632 298.242 16.561 20.475 2.018 12.6 4.064 1.26 866.078 866.078
Starch (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.04 0.01 н/д н/д 0.02 0.13 0.13
Glucose (dextrose) (g) н/д н/д 0.94 н/д н/д н/д 0.07 0.0 н/д н/д 0.03 1.05 1.05
Fructose (g) н/д н/д 0.96 н/д н/д н/д 0.05 0.0 н/д н/д 0.03 1.04 1.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.05 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.51 4.33 12.04 9.77 69.24 231.39 0.6 0.06 25.59 0.0 4.58 371.1 371.1
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 2.0 1.3 н/д 0.0 0.17 0.02 1.31 1.05 0.09 6.0 6.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.01
Dietary Fiber (g) 1.8 0.2 0.7 1.9 0.0 0.9 2.1 0.1 0.0 0.0 0.0 7.7 7.7
Calcium (mg) 20.412 13.385 5.897 2.912 15.876 14.195 30.114 1.043 15.48 0.011 0.706 120.03 120.03
Iron (mg) 0.79 0.13 0.49 0.51 1.0 0.47 1.86 0.24 0.28 0.0 0.0 5.77 5.77
Magnesium (mg) 13.608 1.849 6.88 6.656 21.546 2.366 16.002 1.1 63.0 0.0 0.403 133.41 133.41
Phosphorus (mg) 173.502 11.314 13.595 23.504 198.45 30.757 21.987 1.528 2.52 0.0 0.706 477.863 477.863
Potassium (mg) 34.02 29.654 166.093 74.048 325.458 189.272 97.209 14.393 103.68 0.021 5.897 1039.744 1039.744
Sodium (mg) 206.388 1.257 129.402 4.16 63.504 373.812 3.276 0.217 2779.2 0.0 0.101 3561.317 3561.317
Zinc (mg) 0.84 0.09 0.1 0.23 2.49 0.17 0.26 0.02 0.07 0.0 0.0 4.27 4.27
Copper (mg) 0.091 0.022 0.061 0.092 0.057 0.071 0.052 0.003 0.018 0.0 0.002 0.467 0.467
Manganese (mg) 0.567 0.123 0.049 0.312 0.011 0.118 0.27 0.045 0.083 0.0 0.001 1.58 1.58
Selenium (mcg) 17.1 1.1 0.9 2.1 27.9 0.0 1.1 0.0 3.3 0.0 0.0 53.4 53.4
Vitamin A, IU (IU) 0.0 0.666 249.795 0.0 7.938 0.0 62.118 0.0 4.32 0.0 2.52 327.357 327.357
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 1.44 0.0 0.0 3.708 3.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.449 0.0 2.268 0.0 3.087 0.0 1.44 0.0 0.101 19.345 19.345
Beta Carotene (mcg) н/д 0.37 147.584 0.0 н/д 0.0 37.296 0.0 0.0 0.0 1.512 186.762 186.762
Vitamin E (mg) н/д 0.01 0.7 0.05 н/д 0.0 1.39 0.02 0.0 0.0 0.01 2.17 2.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 4711.543 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) н/д 1.183 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.183 1.183
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.09 0.11 н/д н/д 0.06 0.0 н/д н/д 0.0 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.3 3.6 0.7 0.8 16.6 0.7 0.1 0.2 0.0 1.5 26.5 26.5
Thiamin (mg) 0.034 0.015 0.01 0.015 0.828 0.0 0.016 0.001 0.004 0.0 0.002 0.923 0.923
Riboflavin (mg) 0.023 0.008 0.025 0.004 0.272 0.024 0.018 0.001 0.022 0.0 0.001 0.397 0.397
Niacin (mg) 0.249 0.052 0.505 0.112 4.922 1.207 0.219 0.029 0.832 0.0 0.007 8.133 8.133
Pantothenic acid (mg) 0.057 0.044 0.023 0.062 0.76 0.024 н/д н/д 0.043 0.0 0.006 1.019 1.019
Vitamin B-6 (mg) 0.023 0.092 0.036 0.01 0.431 0.024 0.072 0.01 0.144 0.0 0.002 0.844 0.844
Folate (mcg) 3.402 0.222 1.966 5.408 5.67 0.0 9.702 0.222 18.36 0.0 0.504 45.456 45.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.79 0.09 0.0 0.0 0.17 0.0 0.0 1.06 1.06
Choline (mg) н/д 1.7 6.3 2.5 н/д н/д 4.0 0.3 4.8 0.0 0.3 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.005 0.005 0.008 0.238 н/д н/д н/д н/д н/д 0.0 0.302 0.302
Threonine (g) 0.136 0.012 0.016 0.025 0.873 н/д н/д н/д н/д н/д 0.0 1.062 1.062
Isoleucine (g) 0.17 0.016 0.011 0.027 0.896 н/д н/д н/д н/д н/д 0.0 1.121 1.121
Leucine (g) 0.318 0.023 0.018 0.052 1.531 н/д н/д н/д н/д н/д 0.001 1.942 1.942
Lysine (g) 0.136 0.02 0.02 0.031 1.724 н/д н/д н/д н/д н/д 0.001 1.932 1.932
Methionine (g) 0.091 0.006 0.003 0.012 0.51 н/д н/д н/д н/д н/д 0.0 0.623 0.623
Cystine (g) 0.079 0.005 0.003 0.015 0.249 н/д н/д н/д н/д н/д 0.0 0.352 0.352
Phenylalanine (g) 0.204 0.013 0.02 0.035 0.76 н/д н/д н/д н/д н/д 0.001 1.033 1.033
Tyrosine (g) 0.136 0.006 0.008 0.021 0.669 н/д н/д н/д н/д н/д 0.0 0.84 0.84
Valine (g) 0.238 0.021 0.013 0.042 1.043 н/д н/д н/д н/д н/д 0.001 1.358 1.358
Arginine (g) 0.329 0.047 0.011 0.114 1.191 н/д н/д н/д н/д н/д 0.001 1.693 1.693
Histidine (g) 0.091 0.008 0.01 0.017 0.76 н/д н/д н/д н/д н/д 0.0 0.885 0.885
Alanine (g) 0.227 0.01 0.033 0.035 1.111 н/д н/д н/д н/д н/д 0.001 1.417 1.417
Aspartic acid (g) 0.363 0.036 0.115 0.069 1.78 н/д н/д н/д н/д н/д 0.006 2.368 2.368
Glutamic acid (g) 0.76 0.06 0.311 0.158 2.994 н/д н/д н/д н/д н/д 0.004 4.286 4.286
Glycine (g) 0.181 0.015 0.01 0.033 0.907 н/д н/д н/д н/д н/д 0.001 1.147 1.147
Proline (g) 0.181 0.007 0.013 0.029 0.771 н/д н/д н/д н/д н/д 0.002 1.004 1.004
Serine (g) 0.204 0.014 0.018 0.035 0.794 н/д н/д н/д н/д н/д 0.002 1.067 1.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 81.648 0.0 0.0 0.0 0.0 0.0 0.0 81.648 81.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.17 0.007 0.016 6.178 8.925 0.071 0.141 0.018 0.0 0.0 0.001 15.526 15.526
Phytosterols (mg) н/д н/д н/д 9.776 н/д н/д 4.536 0.467 н/д н/д н/д 14.779 14.779
Monounsaturated Fat (g) 0.204 0.001 0.011 0.297 10.705 0.118 0.35 0.009 0.0 0.0 0.001 11.697 11.697
Polyunsaturated (g) 0.17 0.018 0.026 0.077 2.166 0.047 0.161 0.012 0.0 0.0 0.001 2.68 2.68