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Рецепт Chia Seeds Jelly 黑籽子果冻 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20g konnyaku powder (2 packets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
154.7g 		lime juice
153.43g 		orange juice
209.65g 		chia
25.88g 		water
1301.16g 		sugar
200.0g 		honey
160.0g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.64 1.47 4.04 0.0 0.0 0.48 7.22 7.22
Total Fat (g) 0.0 0.11 0.42 7.96 0.0 0.0 0.0 8.48 8.48
Carbohydrates (g) 13.35 12.92 21.8 11.35 0.0 199.96 131.84 391.22 391.22
Ash (g) 0.4 0.48 0.84 1.26 1.3 0.0 0.32 4.6 4.6
Calories (kcal) 38.675 38.358 94.343 126.812 0.0 774.0 486.4 1558.587 1558.587
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.74 н/д н/д н/д н/д 1.42 2.16 2.16
Glucose (dextrose) (g) н/д 0.92 н/д н/д н/д н/д 57.2 58.12 58.12
Fructose (g) н/д 0.94 н/д н/д н/д н/д 65.5 66.44 66.44
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 2.3 2.3 2.3
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 140.36 139.3 185.12 1.27 1299.86 0.06 27.36 1793.33 1793.33
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 2.59 17.61 н/д 0.0 199.82 131.39 355.13 355.13
Galactose (g) н/д 0.0 н/д н/д н/д н/д 4.96 4.96 4.96
Dietary Fiber (g) 0.6 0.6 0.4 9.8 0.0 0.0 0.3 11.7 11.7
Calcium (mg) 10.829 21.48 23.062 163.303 39.035 2.0 9.6 269.308 269.308
Iron (mg) 0.05 0.14 0.42 н/д 0.0 0.02 0.67 1.3 1.3
Magnesium (mg) 9.282 12.274 23.062 н/д 13.012 0.0 3.2 60.83 60.83
Phosphorus (mg) 9.282 21.48 35.641 245.342 0.0 0.0 6.4 318.145 318.145
Potassium (mg) 191.828 179.513 419.3 41.408 0.0 4.0 83.2 919.249 919.249
Sodium (mg) 1.547 3.069 2.097 4.917 52.046 0.0 6.4 70.076 70.076
Zinc (mg) 0.08 0.12 0.1 0.9 0.13 0.0 0.35 1.69 1.69
Copper (mg) 0.046 0.046 0.084 0.049 0.13 0.0 0.064 0.42 0.42
Manganese (mg) 0.015 0.031 0.021 0.562 0.0 0.0 0.128 0.757 0.757
Selenium (mcg) 0.2 0.2 0.2 н/д 0.0 1.2 1.3 3.0 3.0
Vitamin A, IU (IU) 30.94 76.715 419.3 н/д 0.0 0.0 0.0 526.955 526.955
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.547 3.069 20.965 н/д 0.0 0.0 0.0 25.581 25.581
Beta Carotene (mcg) 4.641 46.029 69.185 н/д 0.0 0.0 0.0 119.855 119.855
Vitamin E (mg) 0.23 0.34 0.08 н/д 0.0 0.0 0.0 0.65 0.65
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.923 0.0 241.098 н/д 0.0 0.0 0.0 255.021 255.021
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 71.2 46.0 104.8 н/д 0.0 0.0 0.8 222.8 222.8
Thiamin (mg) 0.046 0.046 0.189 н/д 0.0 0.0 0.0 0.281 0.281
Riboflavin (mg) 0.015 0.031 0.063 н/д 0.0 0.04 0.064 0.213 0.213
Niacin (mg) 0.155 0.215 0.839 н/д 0.0 0.0 0.192 1.4 1.4
Pantothenic acid (mg) 0.155 0.184 0.398 н/д 0.0 0.0 0.112 0.849 0.849
Vitamin B-6 (mg) 0.077 0.061 0.084 н/д 0.0 0.0 0.032 0.255 0.255
Folate (mcg) 20.111 15.343 62.895 н/д 0.0 0.0 3.2 101.549 101.549
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 7.8 13.0 н/д 0.0 0.0 3.5 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.186 н/д н/д 0.0 0.186 0.186
Threonine (g) н/д 0.0 0.021 0.173 н/д н/д 0.0 0.194 0.194
Isoleucine (g) н/д 0.0 0.021 0.181 н/д н/д 0.016 0.218 0.218
Leucine (g) н/д 0.031 0.021 0.326 н/д н/д 0.016 0.394 0.394
Lysine (g) н/д 0.031 0.021 0.238 н/д н/д 0.016 0.306 0.306
Methionine (g) н/д 0.0 0.0 0.023 н/д н/д 0.0 0.023 0.023
Cystine (g) н/д 0.0 0.021 0.093 н/д н/д 0.0 0.114 0.114
Phenylalanine (g) н/д 0.015 0.021 0.267 н/д н/д 0.016 0.319 0.319
Tyrosine (g) н/д 0.0 0.0 0.129 н/д н/д 0.016 0.145 0.145
Valine (g) н/д 0.015 0.021 0.272 н/д н/д 0.016 0.324 0.324
Arginine (g) н/д 0.031 0.105 0.512 н/д н/д 0.016 0.664 0.664
Histidine (g) н/д 0.0 0.0 0.137 н/д н/д 0.0 0.137 0.137
Alanine (g) н/д 0.031 0.042 0.241 н/д н/д 0.016 0.329 0.329
Aspartic acid (g) н/д 0.169 0.168 0.422 н/д н/д 0.048 0.806 0.806
Glutamic acid (g) н/д 0.107 0.063 0.639 н/д н/д 0.032 0.842 0.842
Glycine (g) н/д 0.015 0.021 0.236 н/д н/д 0.016 0.288 0.288
Proline (g) н/д 0.046 0.084 0.233 н/д н/д 0.144 0.507 0.507
Serine (g) н/д 0.061 0.021 0.261 н/д н/д 0.016 0.36 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.042 0.823 0.0 0.0 0.0 0.88 0.88
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.015 0.084 0.549 0.0 0.0 0.0 0.648 0.648
Polyunsaturated (g) 0.0 0.031 0.084 6.04 0.0 0.0 0.0 6.155 6.155