Рецепт Chia Seed Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large or extra-large egg
2 jars 4 ounce baby food applesauce
2 jars 4 ounce baby food carrots or sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chia
3.7g 		flour
7.5g 		flour
8.68g 		baking soda
0.77g 		sea salt
0.25g 		butter
2.37g 		honey
14.13g 		orange juice
1.29g 		orange zest
0.25g 		vanilla extract
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.58 1.03 0.9 0.0 0.0 0.02 0.04 0.01 0.0 0.0 2.58 30.96
Total Fat (g) 1.14 0.14 0.09 0.0 0.0 1.92 0.0 0.0 0.0 0.0 3.29 39.48
Carbohydrates (g) 1.62 5.44 6.62 0.0 0.0 0.0 11.64 0.13 0.04 0.06 25.56 306.72
Ash (g) 0.18 0.12 0.04 0.28 0.25 0.05 0.03 0.01 н/д 0.0 0.96 11.52
Calories (kcal) 18.114 25.425 31.598 0.0 0.0 16.969 42.94 0.581 0.118 1.26 137.005 1644.06
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.13 н/д н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 5.05 н/д н/д н/д 5.05 60.6
Fructose (g) н/д н/д н/д н/д н/д н/д 5.78 н/д н/д н/д 5.78 69.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.2 н/д н/д н/д 0.2 2.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 0.18 0.77 1.03 0.0 0.0 0.38 2.42 1.14 0.2 0.23 6.35 76.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.02 0.0 0.0 0.0 11.6 0.11 0.01 0.06 11.83 141.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.44 н/д н/д н/д 0.44 5.28
Dietary Fiber (g) 1.4 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 23.326 2.55 1.302 0.0 0.06 0.568 0.848 0.142 0.335 0.048 29.179 350.148
Iron (mg) н/д 0.29 0.4 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.76 9.12
Magnesium (mg) н/д 10.35 1.91 0.0 0.003 0.047 0.283 0.142 0.038 0.053 12.824 153.888
Phosphorus (mg) 35.044 25.95 9.375 0.0 0.0 0.568 0.565 0.22 0.03 0.026 71.779 861.348
Potassium (mg) 5.915 30.375 9.288 0.0 0.02 0.568 7.345 2.583 0.4 0.648 57.142 685.704
Sodium (mg) 0.702 0.375 0.174 209.76 96.895 13.632 0.565 0.013 0.015 0.039 322.17 3866.04
Zinc (mg) 0.13 0.22 0.06 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.44 5.28
Copper (mg) 0.007 0.029 0.012 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.054 0.648
Manganese (mg) 0.08 0.285 0.059 0.0 0.0 0.0 0.011 0.0 н/д 0.001 0.437 5.244
Selenium (mcg) н/д 5.3 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.4 100.8
Vitamin A, IU (IU) н/д 0.675 0.0 0.0 0.0 59.143 0.0 2.583 н/д 0.0 62.401 748.812
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 16.188 0.0 0.129 0.008 0.0 16.325 195.9
Beta Carotene (mcg) н/д 0.375 0.0 0.0 0.0 3.739 0.0 0.426 0.018 0.0 4.558 54.696
Vitamin E (mg) н/д 0.06 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д 1.325 н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 16.5 1.563 0.0 0.0 0.0 0.0 1.485 0.045 0.0 19.593 235.116
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 1.0 12.0
Thiamin (mg) н/д 0.034 0.069 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.104 1.248
Riboflavin (mg) н/д 0.017 0.043 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.066 0.792
Niacin (mg) н/д 0.478 0.512 0.0 0.0 0.001 0.017 0.005 0.001 0.002 1.016 12.192
Pantothenic acid (mg) н/д 0.076 0.038 0.0 0.0 0.003 0.01 0.002 н/д 0.0 0.129 1.548
Vitamin B-6 (mg) н/д 0.026 0.003 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.033 0.396
Folate (mcg) н/д 3.3 15.886 0.0 0.0 0.071 0.283 0.388 0.033 0.0 19.959 239.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.3 0.9 0.0 0.0 0.4 0.3 0.1 0.0 н/д 4.1 49.2
Folic acid (mcg) н/д 0.0 13.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.368 160.416
Tryptophan (g) 0.027 0.016 0.011 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.054 0.648
Threonine (g) 0.025 0.03 0.024 н/д 0.0 0.001 0.0 0.0 н/д н/д 0.08 0.96
Isoleucine (g) 0.026 0.038 0.031 н/д 0.0 0.001 0.001 0.0 н/д н/д 0.098 1.176
Leucine (g) 0.047 0.07 0.062 н/д 0.0 0.002 0.001 0.0 н/д н/д 0.181 2.172
Lysine (g) 0.034 0.029 0.02 н/д 0.0 0.002 0.001 0.0 н/д н/д 0.086 1.032
Methionine (g) 0.003 0.016 0.016 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.035 0.42
Cystine (g) 0.013 0.024 0.019 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.057 0.684
Phenylalanine (g) 0.038 0.049 0.045 н/д 0.0 0.001 0.001 0.0 н/д н/д 0.134 1.608
Tyrosine (g) 0.018 0.03 0.027 н/д 0.0 0.001 0.001 0.0 н/д н/д 0.078 0.936
Valine (g) 0.039 0.047 0.036 н/д 0.0 0.001 0.001 0.0 н/д н/д 0.125 1.5
Arginine (g) 0.073 0.048 0.036 н/д 0.0 0.001 0.001 0.001 н/д н/д 0.16 1.92
Histidine (g) 0.02 0.024 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.064 0.768
Alanine (g) 0.034 0.037 0.029 н/д 0.0 0.001 0.001 0.0 н/д н/д 0.102 1.224
Aspartic acid (g) 0.06 0.053 0.038 н/д 0.0 0.001 0.004 0.001 н/д н/д 0.158 1.896
Glutamic acid (g) 0.091 0.325 0.302 н/д 0.0 0.004 0.003 0.0 н/д н/д 0.726 8.712
Glycine (g) 0.034 0.041 0.032 н/д 0.0 0.0 0.001 0.0 н/д н/д 0.109 1.308
Proline (g) 0.033 0.107 0.104 н/д 0.0 0.002 0.013 0.001 н/д н/д 0.259 3.108
Serine (g) 0.037 0.049 0.045 н/д 0.0 0.001 0.001 0.0 н/д н/д 0.134 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 5.088 61.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.118 0.024 0.014 0.0 0.0 1.216 0.0 0.0 0.0 0.0 1.372 16.464
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.078 0.017 0.008 0.0 0.0 0.497 0.0 0.001 0.0 0.0 0.601 7.212
Polyunsaturated (g) 0.863 0.059 0.036 0.0 0.0 0.072 0.0 0.001 0.0 0.0 1.03 12.36