Рецепт Chi Chi's Style Salsa - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
28.8g |
tomatoes
112.84g |
salt
3.0g |
pepper
1.05g |
tomatoes
446.25g |
cilantro
3.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.99 | 0.0 | 0.11 | 4.06 | 0.07 | 5.77 | 5.77 |
| Total Fat (g) | 0.05 | 0.23 | 0.0 | 0.03 | 0.85 | 0.02 | 1.18 | 1.18 |
| Carbohydrates (g) | 2.11 | 4.42 | 0.0 | 0.68 | 27.62 | 0.12 | 34.97 | 34.97 |
| Ash (g) | 0.23 | 0.56 | 2.99 | 0.05 | 5.22 | 0.05 | 9.11 | 9.11 |
| Calories (kcal) | 9.216 | 20.311 | 0.0 | 2.678 | 116.025 | 0.782 | 149.012 | 149.012 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.09 | н/д | 0.09 | 0.09 |
| Glucose (dextrose) (g) | н/д | 1.41 | н/д | н/д | 7.27 | н/д | 8.68 | 8.68 |
| Fructose (g) | н/д | 1.55 | н/д | н/д | 8.39 | н/д | 9.94 | 9.94 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.87 | 106.63 | 0.01 | 0.11 | 408.5 | 3.14 | 544.25 | 544.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 2.97 | 0.0 | 0.01 | 15.71 | 0.03 | 19.38 | 19.38 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 1.4 | 0.0 | 0.3 | 4.5 | 0.1 | 6.9 | 6.9 |
| Calcium (mg) | 20.736 | 11.284 | 0.72 | 4.589 | 151.725 | 2.278 | 191.332 | 191.332 |
| Iron (mg) | 0.43 | 0.3 | 0.01 | 0.3 | 5.94 | 0.06 | 7.04 | 7.04 |
| Magnesium (mg) | 5.76 | 12.412 | 0.03 | 2.037 | 53.55 | 0.884 | 74.673 | 74.673 |
| Phosphorus (mg) | 10.656 | 27.082 | 0.0 | 1.817 | 89.25 | 1.632 | 130.436 | 130.436 |
| Potassium (mg) | 79.488 | 267.431 | 0.24 | 13.22 | 923.738 | 17.714 | 1301.83 | 1301.83 |
| Sodium (mg) | 4.608 | 5.642 | 1162.74 | 0.462 | 986.213 | 1.564 | 2161.229 | 2161.229 |
| Zinc (mg) | 0.11 | 0.19 | 0.0 | 0.01 | 0.76 | 0.02 | 1.1 | 1.1 |
| Copper (mg) | 0.023 | 0.068 | 0.001 | 0.012 | 0.491 | 0.008 | 0.602 | 0.602 |
| Manganese (mg) | 0.046 | 0.124 | 0.003 | 0.059 | 0.268 | 0.015 | 0.515 | 0.515 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.9 | 2.9 |
| Vitamin A, IU (IU) | 287.136 | 939.957 | 0.0 | 3.14 | 767.55 | 229.432 | 2227.215 | 2227.215 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.4 | 47.393 | 0.0 | 0.158 | 40.163 | 11.458 | 113.571 | 113.571 |
| Beta Carotene (mcg) | 172.224 | 506.652 | 0.0 | 1.638 | 459.638 | 133.62 | 1273.771 | 1273.771 |
| Vitamin E (mg) | 0.16 | 0.61 | 0.0 | 0.01 | 3.7 | 0.09 | 4.56 | 4.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2903.373 | 0.0 | 0.063 | 18242.7 | 0.0 | 21146.136 | 21146.136 |
| Lutein + zeaxanthin (mcg) | 327.456 | 138.793 | 0.0 | 2.153 | 562.275 | 29.41 | 1060.087 | 1060.087 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.14 | н/д | 0.05 | 0.89 | н/д | 1.08 | 1.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 14.3 | 0.0 | 0.2 | 35.3 | 0.9 | 56.1 | 56.1 |
| Thiamin (mg) | 0.017 | 0.045 | 0.0 | 0.001 | 0.223 | 0.002 | 0.289 | 0.289 |
| Riboflavin (mg) | 0.023 | 0.023 | 0.0 | 0.003 | 0.179 | 0.005 | 0.232 | 0.232 |
| Niacin (mg) | 0.153 | 0.666 | 0.0 | 0.012 | 3.168 | 0.038 | 4.036 | 4.036 |
| Pantothenic acid (mg) | 0.023 | 0.102 | 0.0 | н/д | 0.491 | 0.019 | 0.635 | 0.635 |
| Vitamin B-6 (mg) | 0.017 | 0.09 | 0.0 | 0.004 | 0.089 | 0.005 | 0.205 | 0.205 |
| Folate (mcg) | 18.432 | 16.926 | 0.0 | 0.105 | 22.313 | 2.108 | 59.884 | 59.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.6 | 7.6 | 0.0 | 0.1 | 46.4 | 0.4 | 56.2 | 56.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.011 | 0.0 | н/д | 0.045 | н/д | 0.062 | 0.062 |
| Threonine (g) | 0.02 | 0.034 | 0.0 | н/д | 0.089 | н/д | 0.143 | 0.143 |
| Isoleucine (g) | 0.023 | 0.023 | 0.0 | н/д | 0.089 | н/д | 0.135 | 0.135 |
| Leucine (g) | 0.032 | 0.034 | 0.0 | н/д | 0.179 | н/д | 0.244 | 0.244 |
| Lysine (g) | 0.026 | 0.034 | 0.0 | н/д | 0.179 | н/д | 0.238 | 0.238 |
| Methionine (g) | 0.006 | 0.011 | 0.0 | н/д | 0.045 | н/д | 0.062 | 0.062 |
| Cystine (g) | н/д | 0.011 | 0.0 | н/д | 0.045 | н/д | 0.056 | 0.056 |
| Phenylalanine (g) | 0.017 | 0.079 | 0.0 | н/д | 0.134 | н/д | 0.23 | 0.23 |
| Tyrosine (g) | 0.014 | 0.011 | 0.0 | н/д | 0.089 | н/д | 0.115 | 0.115 |
| Valine (g) | 0.023 | 0.023 | 0.0 | н/д | 0.134 | н/д | 0.179 | 0.179 |
| Arginine (g) | 0.037 | 0.023 | 0.0 | н/д | 0.089 | н/д | 0.149 | 0.149 |
| Histidine (g) | 0.009 | 0.011 | 0.0 | н/д | 0.045 | н/д | 0.065 | 0.065 |
| Alanine (g) | 0.023 | 0.034 | 0.0 | н/д | 0.134 | н/д | 0.191 | 0.191 |
| Aspartic acid (g) | 0.049 | 0.158 | 0.0 | н/д | 0.58 | н/д | 0.787 | 0.787 |
| Glutamic acid (g) | 0.109 | 0.485 | 0.0 | н/д | 1.562 | н/д | 2.157 | 2.157 |
| Glycine (g) | 0.026 | 0.023 | 0.0 | н/д | 0.089 | н/д | 0.138 | 0.138 |
| Proline (g) | 0.035 | 0.023 | 0.0 | н/д | 0.089 | н/д | 0.146 | 0.146 |
| Serine (g) | 0.023 | 0.034 | 0.0 | н/д | 0.134 | н/д | 0.191 | 0.191 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.034 | 0.0 | 0.01 | 0.134 | 0.0 | 0.187 | 0.187 |
| Phytosterols (mg) | н/д | 7.899 | 0.0 | 0.966 | н/д | 0.17 | 9.035 | 9.035 |
| Monounsaturated Fat (g) | 0.009 | 0.034 | 0.0 | 0.011 | 0.134 | 0.01 | 0.196 | 0.196 |
| Polyunsaturated (g) | 0.02 | 0.09 | 0.0 | 0.012 | 0.357 | 0.001 | 0.481 | 0.481 |