Рецепт Chi Chi's Seafood Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x flour tortillas - (5" to 6" dia)
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream of chicken soup
305.0g 		onions
72.0g 		crab
226.8g 		jack cheese
49.61g 		flour tortillas
0.0g 		milk
244.0g 		nutmeg
1.13g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.79 41.48 12.14 н/д 8.22 0.0 69.9 69.9
Total Fat (g) 17.6 0.07 1.36 15.02 н/д 2.37 1.13 37.55 37.55
Carbohydrates (g) 21.84 6.72 0.0 0.34 н/д 12.18 0.0 41.08 41.08
Ash (g) 5.95 0.25 4.08 н/д н/д 1.83 0.0 12.11 12.11
Calories (kcal) 274.5 28.8 190.512 185.045 н/д 102.48 9.989 791.327 791.327
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д н/д 0.0 н/д 0.71 0.71
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д 0.0 н/д 1.42 1.42
Fructose (g) н/д 0.93 н/д н/д н/д 0.0 н/д 0.93 0.93
Lactose (g) н/д 0.0 н/д н/д н/д 12.69 н/д 12.69 12.69
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 252.39 64.16 180.46 20.35 н/д 219.4 0.0 736.76 736.76
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.65 3.05 н/д 0.25 н/д 12.69 0.0 17.64 17.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 н/д 0.0 0.0 1.2 1.2
Calcium (mg) 42.7 16.56 104.328 370.091 н/д 290.36 0.0 824.039 824.039
Iron (mg) 3.23 0.15 1.34 0.36 н/д 0.07 0.0 5.15 5.15
Magnesium (mg) 12.2 7.2 111.132 13.395 н/д 26.84 0.0 170.767 170.767
Phosphorus (mg) 94.55 20.88 496.692 220.268 н/д 231.8 0.0 1064.19 1064.19
Potassium (mg) 149.45 105.12 462.672 40.184 н/д 366.0 0.0 1123.426 1123.426
Sodium (mg) 1997.75 2.88 1896.048 265.91 н/д 107.36 0.0 4269.948 4269.948
Zinc (mg) 0.88 0.12 13.49 1.49 н/д 1.02 0.0 17.01 17.01
Copper (mg) 0.397 0.029 2.087 0.015 н/д 0.024 н/д 2.551 2.551
Manganese (mg) 0.214 0.094 0.091 н/д н/д 0.0 н/д 0.398 0.398
Selenium (mcg) 5.8 0.4 82.6 7.2 н/д 8.1 0.0 104.0 104.0
Vitamin A, IU (IU) 555.1 1.44 54.432 н/д н/д 478.24 0.0 1089.212 1089.212
Retinol (mcg) 125.05 0.0 15.876 95.251 н/д 141.52 0.0 377.697 377.697
Vitamin A, RAE (mcg_RAE) 131.15 0.0 15.876 98.228 н/д 141.52 0.0 386.774 386.774
Beta Carotene (mcg) 85.4 0.72 н/д 38.696 н/д 4.88 0.0 129.696 129.696
Vitamin E (mg) 1.65 0.01 н/д 0.13 н/д 0.02 0.0 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д 126.88 н/д 126.88 126.88
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.05 2.88 н/д 0.0 н/д 0.0 0.0 5.93 5.93
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 5.3 15.9 0.0 н/д 0.0 0.0 21.5 21.5
Thiamin (mg) 0.031 0.036 0.091 0.01 н/д 0.049 0.0 0.216 0.216
Riboflavin (mg) 0.153 0.022 0.091 0.193 н/д 0.464 0.0 0.922 0.922
Niacin (mg) 1.19 0.086 2.495 0.045 н/д 0.22 0.0 4.035 4.035
Pantothenic acid (mg) 0.58 0.086 0.794 н/д н/д 0.878 0.0 2.338 2.338
Vitamin B-6 (mg) 0.0 0.086 0.34 0.04 н/д 0.098 0.0 0.564 0.564
Folate (mcg) 6.1 13.68 99.792 8.93 н/д 12.2 0.0 140.702 140.702
Vitamin B-12 (mcg) 0.0 0.0 20.41 0.41 н/д 1.07 0.0 21.9 21.9
Choline (mg) 31.4 4.4 н/д 7.6 н/д 43.2 н/д 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.007 0.59 н/д н/д 0.098 0.0 0.786 0.786
Threonine (g) 0.305 0.014 1.678 н/д н/д 0.22 0.0 2.217 2.217
Isoleucine (g) 0.427 0.007 2.019 н/д н/д 0.464 0.0 2.916 2.916
Leucine (g) 0.641 0.022 3.289 н/д н/д 0.927 0.0 4.878 4.878
Lysine (g) 0.519 0.029 3.606 н/д н/д 0.708 0.0 4.861 4.861
Methionine (g) 0.183 0.0 1.179 н/д н/д 0.195 0.0 1.558 1.558
Cystine (g) 0.122 0.0 0.476 н/д н/д 0.293 0.0 0.891 0.891
Phenylalanine (g) 0.366 0.022 1.746 н/д н/д 0.415 0.0 2.549 2.549
Tyrosine (g) 0.275 0.007 1.383 н/д н/д 0.342 0.0 2.007 2.007
Valine (g) 0.427 0.014 1.95 н/д н/д 0.537 0.0 2.929 2.929
Arginine (g) 0.397 0.072 3.629 н/д н/д 0.244 0.0 4.341 4.341
Histidine (g) 0.214 0.007 0.839 н/д н/д 0.195 0.0 1.255 1.255
Alanine (g) 0.366 0.014 2.359 н/д н/д 0.268 0.0 3.008 3.008
Aspartic acid (g) 0.58 0.065 4.287 н/д н/д 0.756 0.0 5.687 5.687
Glutamic acid (g) 1.891 0.187 7.076 н/д н/д 1.903 0.0 11.058 11.058
Glycine (g) 0.336 0.022 2.495 н/д н/д 0.146 0.0 2.998 2.998
Proline (g) 0.641 0.007 1.361 н/д н/д 0.878 0.0 2.887 2.887
Serine (g) 0.366 0.014 1.633 н/д н/д 0.512 0.0 2.526 2.526
Cholesterol (mg) 24.4 0.0 95.256 44.153 н/д 12.2 0.0 176.009 176.009
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.88 0.029 0.204 9.461 н/д 1.537 1.017 17.128 17.128
Phytosterols (mg) н/д 10.8 н/д н/д н/д н/д 0.0 10.8 10.8
Monounsaturated Fat (g) 6.253 0.007 0.181 4.341 н/д 0.683 0.054 11.519 11.519
Polyunsaturated (g) 3.203 0.014 0.295 0.446 н/д 0.098 0.0 4.056 4.056