Рецепт Chi Chi's Seafood Enchiladas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream of chicken soup
305.0g |
onions
72.0g |
crab
226.8g |
jack cheese
49.61g |
flour tortillas
0.0g |
milk
244.0g |
nutmeg
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.26 | 0.79 | 41.48 | 12.14 | н/д | 8.22 | 0.0 | 69.9 | 69.9 |
Total Fat (g) | 17.6 | 0.07 | 1.36 | 15.02 | н/д | 2.37 | 1.13 | 37.55 | 37.55 |
Carbohydrates (g) | 21.84 | 6.72 | 0.0 | 0.34 | н/д | 12.18 | 0.0 | 41.08 | 41.08 |
Ash (g) | 5.95 | 0.25 | 4.08 | н/д | н/д | 1.83 | 0.0 | 12.11 | 12.11 |
Calories (kcal) | 274.5 | 28.8 | 190.512 | 185.045 | н/д | 102.48 | 9.989 | 791.327 | 791.327 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.71 | н/д | н/д | н/д | 0.0 | н/д | 0.71 | 0.71 |
Glucose (dextrose) (g) | н/д | 1.42 | н/д | н/д | н/д | 0.0 | н/д | 1.42 | 1.42 |
Fructose (g) | н/д | 0.93 | н/д | н/д | н/д | 0.0 | н/д | 0.93 | 0.93 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 12.69 | н/д | 12.69 | 12.69 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 252.39 | 64.16 | 180.46 | 20.35 | н/д | 219.4 | 0.0 | 736.76 | 736.76 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.65 | 3.05 | н/д | 0.25 | н/д | 12.69 | 0.0 | 17.64 | 17.64 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.2 | 1.2 |
Calcium (mg) | 42.7 | 16.56 | 104.328 | 370.091 | н/д | 290.36 | 0.0 | 824.039 | 824.039 |
Iron (mg) | 3.23 | 0.15 | 1.34 | 0.36 | н/д | 0.07 | 0.0 | 5.15 | 5.15 |
Magnesium (mg) | 12.2 | 7.2 | 111.132 | 13.395 | н/д | 26.84 | 0.0 | 170.767 | 170.767 |
Phosphorus (mg) | 94.55 | 20.88 | 496.692 | 220.268 | н/д | 231.8 | 0.0 | 1064.19 | 1064.19 |
Potassium (mg) | 149.45 | 105.12 | 462.672 | 40.184 | н/д | 366.0 | 0.0 | 1123.426 | 1123.426 |
Sodium (mg) | 1997.75 | 2.88 | 1896.048 | 265.91 | н/д | 107.36 | 0.0 | 4269.948 | 4269.948 |
Zinc (mg) | 0.88 | 0.12 | 13.49 | 1.49 | н/д | 1.02 | 0.0 | 17.01 | 17.01 |
Copper (mg) | 0.397 | 0.029 | 2.087 | 0.015 | н/д | 0.024 | н/д | 2.551 | 2.551 |
Manganese (mg) | 0.214 | 0.094 | 0.091 | н/д | н/д | 0.0 | н/д | 0.398 | 0.398 |
Selenium (mcg) | 5.8 | 0.4 | 82.6 | 7.2 | н/д | 8.1 | 0.0 | 104.0 | 104.0 |
Vitamin A, IU (IU) | 555.1 | 1.44 | 54.432 | н/д | н/д | 478.24 | 0.0 | 1089.212 | 1089.212 |
Retinol (mcg) | 125.05 | 0.0 | 15.876 | 95.251 | н/д | 141.52 | 0.0 | 377.697 | 377.697 |
Vitamin A, RAE (mcg_RAE) | 131.15 | 0.0 | 15.876 | 98.228 | н/д | 141.52 | 0.0 | 386.774 | 386.774 |
Beta Carotene (mcg) | 85.4 | 0.72 | н/д | 38.696 | н/д | 4.88 | 0.0 | 129.696 | 129.696 |
Vitamin E (mg) | 1.65 | 0.01 | н/д | 0.13 | н/д | 0.02 | 0.0 | 1.82 | 1.82 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 126.88 | н/д | 126.88 | 126.88 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.05 | 2.88 | н/д | 0.0 | н/д | 0.0 | 0.0 | 5.93 | 5.93 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 5.3 | 15.9 | 0.0 | н/д | 0.0 | 0.0 | 21.5 | 21.5 |
Thiamin (mg) | 0.031 | 0.036 | 0.091 | 0.01 | н/д | 0.049 | 0.0 | 0.216 | 0.216 |
Riboflavin (mg) | 0.153 | 0.022 | 0.091 | 0.193 | н/д | 0.464 | 0.0 | 0.922 | 0.922 |
Niacin (mg) | 1.19 | 0.086 | 2.495 | 0.045 | н/д | 0.22 | 0.0 | 4.035 | 4.035 |
Pantothenic acid (mg) | 0.58 | 0.086 | 0.794 | н/д | н/д | 0.878 | 0.0 | 2.338 | 2.338 |
Vitamin B-6 (mg) | 0.0 | 0.086 | 0.34 | 0.04 | н/д | 0.098 | 0.0 | 0.564 | 0.564 |
Folate (mcg) | 6.1 | 13.68 | 99.792 | 8.93 | н/д | 12.2 | 0.0 | 140.702 | 140.702 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 20.41 | 0.41 | н/д | 1.07 | 0.0 | 21.9 | 21.9 |
Choline (mg) | 31.4 | 4.4 | н/д | 7.6 | н/д | 43.2 | н/д | 86.6 | 86.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.092 | 0.007 | 0.59 | н/д | н/д | 0.098 | 0.0 | 0.786 | 0.786 |
Threonine (g) | 0.305 | 0.014 | 1.678 | н/д | н/д | 0.22 | 0.0 | 2.217 | 2.217 |
Isoleucine (g) | 0.427 | 0.007 | 2.019 | н/д | н/д | 0.464 | 0.0 | 2.916 | 2.916 |
Leucine (g) | 0.641 | 0.022 | 3.289 | н/д | н/д | 0.927 | 0.0 | 4.878 | 4.878 |
Lysine (g) | 0.519 | 0.029 | 3.606 | н/д | н/д | 0.708 | 0.0 | 4.861 | 4.861 |
Methionine (g) | 0.183 | 0.0 | 1.179 | н/д | н/д | 0.195 | 0.0 | 1.558 | 1.558 |
Cystine (g) | 0.122 | 0.0 | 0.476 | н/д | н/д | 0.293 | 0.0 | 0.891 | 0.891 |
Phenylalanine (g) | 0.366 | 0.022 | 1.746 | н/д | н/д | 0.415 | 0.0 | 2.549 | 2.549 |
Tyrosine (g) | 0.275 | 0.007 | 1.383 | н/д | н/д | 0.342 | 0.0 | 2.007 | 2.007 |
Valine (g) | 0.427 | 0.014 | 1.95 | н/д | н/д | 0.537 | 0.0 | 2.929 | 2.929 |
Arginine (g) | 0.397 | 0.072 | 3.629 | н/д | н/д | 0.244 | 0.0 | 4.341 | 4.341 |
Histidine (g) | 0.214 | 0.007 | 0.839 | н/д | н/д | 0.195 | 0.0 | 1.255 | 1.255 |
Alanine (g) | 0.366 | 0.014 | 2.359 | н/д | н/д | 0.268 | 0.0 | 3.008 | 3.008 |
Aspartic acid (g) | 0.58 | 0.065 | 4.287 | н/д | н/д | 0.756 | 0.0 | 5.687 | 5.687 |
Glutamic acid (g) | 1.891 | 0.187 | 7.076 | н/д | н/д | 1.903 | 0.0 | 11.058 | 11.058 |
Glycine (g) | 0.336 | 0.022 | 2.495 | н/д | н/д | 0.146 | 0.0 | 2.998 | 2.998 |
Proline (g) | 0.641 | 0.007 | 1.361 | н/д | н/д | 0.878 | 0.0 | 2.887 | 2.887 |
Serine (g) | 0.366 | 0.014 | 1.633 | н/д | н/д | 0.512 | 0.0 | 2.526 | 2.526 |
Cholesterol (mg) | 24.4 | 0.0 | 95.256 | 44.153 | н/д | 12.2 | 0.0 | 176.009 | 176.009 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.88 | 0.029 | 0.204 | 9.461 | н/д | 1.537 | 1.017 | 17.128 | 17.128 |
Phytosterols (mg) | н/д | 10.8 | н/д | н/д | н/д | н/д | 0.0 | 10.8 | 10.8 |
Monounsaturated Fat (g) | 6.253 | 0.007 | 0.181 | 4.341 | н/д | 0.683 | 0.054 | 11.519 | 11.519 |
Polyunsaturated (g) | 3.203 | 0.014 | 0.295 | 0.446 | н/д | 0.098 | 0.0 | 4.056 | 4.056 |