Рецепт Chi Chi's Seafood Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	masa harina 38.0g	water 59.25g	corn 204.0g	cornmeal 39.75g	sugar 66.67g	cream 30.0g	salt 1.5g	baking powder 2.3g	Всего в порции	Всего в рецепте
Protein (g)	3.55	0.0	6.16	2.88	0.0	0.62	0.0	0.0	13.21	13.21
Total Fat (g)	1.44	0.0	1.59	0.71	0.0	11.1	0.0	0.0	14.84	14.84
Carbohydrates (g)	28.98	0.0	42.25	31.46	66.66	0.84	0.0	0.0	170.19	170.19
Ash (g)	0.6	0.06	0.98	0.21	0.0	0.14	1.5	0.85	4.33	4.33
Calories (kcal)	138.7	0.0	179.52	146.678	258.013	103.5	0.0	0.0	826.41	826.41
Starch (g)	н/д	н/д	30.8	29.25	н/д	н/д	н/д	н/д	60.05	60.05
Sucrose (g)	н/д	н/д	3.37	0.29	н/д	н/д	н/д	н/д	3.66	3.66
Glucose (dextrose) (g)	н/д	н/д	0.78	0.23	н/д	н/д	н/д	н/д	1.0	1.0
Fructose (g)	н/д	н/д	0.61	0.07	н/д	н/д	н/д	н/д	0.68	0.68
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.35	0.08	н/д	н/д	н/д	н/д	0.42	0.42
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.43	59.19	153.0	4.48	0.02	17.31	0.0	0.0	237.44	237.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	5.1	0.66	66.61	0.03	0.0	0.0	72.4	72.4
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	4.3	1.6	0.0	0.0	0.0	0.0	5.9	5.9
Calcium (mg)	53.58	1.778	8.16	1.193	0.667	19.5	0.36	0.0	85.237	85.237
Iron (mg)	2.74	0.0	0.86	0.44	0.01	0.01	0.0	0.0	4.05	4.05
Magnesium (mg)	41.8	0.593	36.72	13.913	0.0	2.1	0.015	0.0	95.14	95.14
Phosphorus (mg)	84.74	0.0	142.8	41.738	0.0	18.6	0.0	0.0	287.878	287.878
Potassium (mg)	113.24	0.0	434.52	60.42	1.333	22.5	0.12	0.0	632.133	632.133
Sodium (mg)	1.9	2.37	6.12	2.783	0.0	11.4	581.37	629.28	1235.223	1235.223
Zinc (mg)	0.68	0.01	0.78	0.28	0.0	0.07	0.0	0.0	1.81	1.81
Copper (mg)	0.065	0.006	0.082	0.032	0.0	0.003	0.0	0.0	0.187	0.187
Manganese (mg)	0.182	0.0	0.245	0.072	0.0	0.0	0.002	0.0	0.5	0.5
Selenium (mcg)	н/д	0.0	1.4	4.6	0.4	0.2	0.0	0.0	6.6	6.6
Vitamin A, IU (IU)	81.32	0.0	397.8	85.065	0.0	441.0	0.0	0.0	1005.185	1005.185
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	121.5	0.0	0.0	121.5	121.5
Vitamin A, RAE (mcg_RAE)	4.18	0.0	20.4	4.373	0.0	123.3	0.0	0.0	152.253	152.253
Beta Carotene (mcg)	36.86	0.0	99.96	38.558	0.0	21.6	0.0	0.0	196.978	196.978
Vitamin E (mg)	н/д	0.0	0.16	0.06	0.0	0.32	0.0	0.0	0.54	0.54
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	15.6	н/д	н/д	15.6	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	514.9	0.0	1370.88	538.613	0.0	0.0	0.0	0.0	2424.393	2424.393
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.31	0.23	н/д	н/д	н/д	н/д	0.54	0.54
Tocopherol, delta (mg)	н/д	н/д	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	13.1	0.0	0.0	0.2	0.0	0.0	13.2	13.2
Thiamin (mg)	0.543	0.0	0.163	0.056	0.0	0.006	0.0	0.0	0.768	0.768
Riboflavin (mg)	0.285	0.0	0.143	0.02	0.013	0.033	0.0	0.0	0.494	0.494
Niacin (mg)	3.739	0.0	3.55	0.398	0.0	0.012	0.0	0.0	7.698	7.698
Pantothenic acid (mg)	0.251	0.0	0.734	0.111	0.0	0.078	0.0	0.0	1.175	1.175
Vitamin B-6 (mg)	0.141	0.0	0.347	0.08	0.0	0.009	0.0	0.0	0.576	0.576
Folate (mcg)	88.54	0.0	73.44	11.925	0.0	1.2	0.0	0.0	175.105	175.105
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	1.6	0.0	49.0	4.3	0.0	5.0	0.0	0.0	59.9	59.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	н/д	0.061	0.016	н/д	0.009	0.0	н/д	0.113	0.113
Threonine (g)	0.133	н/д	0.184	0.072	н/д	0.027	0.0	н/д	0.415	0.415
Isoleucine (g)	0.125	н/д	0.184	0.099	н/д	0.036	0.0	н/д	0.444	0.444
Leucine (g)	0.437	н/д	0.734	0.409	н/д	0.06	0.0	н/д	1.641	1.641
Lysine (g)	0.099	н/д	0.551	0.044	н/д	0.048	0.0	н/д	0.741	0.741
Methionine (g)	0.076	н/д	0.143	0.068	н/д	0.015	0.0	н/д	0.301	0.301
Cystine (g)	0.065	н/д	0.102	0.064	н/д	0.006	0.0	н/д	0.236	0.236
Phenylalanine (g)	0.175	н/д	0.286	0.147	н/д	0.03	0.0	н/д	0.637	0.637
Tyrosine (g)	0.144	н/д	0.224	0.076	н/д	0.03	0.0	н/д	0.474	0.474
Valine (g)	0.179	н/д	0.286	0.135	н/д	0.042	0.0	н/д	0.641	0.641
Arginine (g)	0.179	н/д	0.245	0.095	н/д	0.021	0.0	н/д	0.54	0.54
Histidine (g)	0.11	н/д	0.163	0.072	н/д	0.018	0.0	н/д	0.363	0.363
Alanine (g)	0.266	н/д	0.49	0.227	н/д	0.021	0.0	н/д	1.003	1.003
Aspartic acid (g)	0.247	н/д	0.428	0.187	н/д	0.048	0.0	н/д	0.91	0.91
Glutamic acid (g)	0.665	н/д	1.183	0.588	н/д	0.129	0.0	н/д	2.566	2.566
Glycine (g)	0.144	н/д	0.224	0.087	н/д	0.012	0.0	н/д	0.468	0.468
Proline (g)	0.312	н/д	0.755	0.302	н/д	0.06	0.0	н/д	1.429	1.429
Serine (g)	0.167	н/д	0.326	0.139	н/д	0.033	0.0	н/д	0.666	0.666
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	41.1	0.0	0.0	41.1	41.1
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.201	0.0	0.245	0.076	0.0	6.909	0.0	0.0	7.431	7.431
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.38	0.0	0.469	0.139	0.0	3.207	0.0	0.0	4.195	4.195
Polyunsaturated (g)	0.654	0.0	0.755	0.29	0.0	0.411	0.0	0.0	2.11	2.11