Рецепт Chi Chi's Salsa Verde Chicken Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Chi Chi's salsa verde - (16 ounce) see * Note
1/3 c. coarsely-minced fresh cilantro
1 dsh freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		lime juice
7.56g 		garlics
1.96g 		chicken breast
11.54g 		cabbage
35.6g 		jicama
44.85g 		carrot
28.48g 		salt
0.1g 		bananas
43.52g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.12 2.66 0.46 0.32 0.26 0.0 0.47 4.34 17.36
Total Fat (g) 13.5 0.01 0.01 0.14 0.04 0.04 0.07 0.0 0.14 13.95 55.8
Carbohydrates (g) 0.0 0.64 0.65 0.0 2.06 3.96 2.73 0.0 9.94 19.97 79.88
Ash (g) 0.0 0.02 0.03 0.12 0.23 0.13 0.28 0.1 0.36 1.27 5.08
Calories (kcal) 119.34 1.891 2.917 12.691 8.9 17.043 11.677 0.0 38.733 213.191 852.764
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.41 н/д 2.34 2.75 11.0
Sucrose (g) н/д 0.04 н/д н/д 0.03 н/д 1.02 н/д 1.04 2.13 8.52
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.59 н/д 0.17 н/д 2.17 2.98 11.92
Fructose (g) н/д 0.05 н/д н/д 0.52 н/д 0.16 н/д 2.11 2.83 11.32
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.87 1.15 8.63 32.82 40.4 25.14 0.0 32.6 147.6 590.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.02 0.0 1.14 0.81 1.35 0.0 5.32 8.77 35.08
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 2.2 0.8 0.0 1.1 5.1 20.4
Calcium (mg) 0.135 1.059 3.543 1.269 14.24 5.382 9.398 0.024 2.176 37.226 148.904
Iron (mg) 0.08 0.01 0.03 0.08 0.17 0.27 0.09 0.0 0.11 0.83 3.32
Magnesium (mg) 0.0 0.605 0.489 3.231 4.272 5.382 3.418 0.001 11.75 29.148 116.592
Phosphorus (mg) 0.0 1.059 2.995 22.614 9.256 8.073 9.968 0.0 9.574 63.539 254.156
Potassium (mg) 0.135 8.848 7.85 29.421 60.52 67.275 91.136 0.008 155.802 420.994 1683.976
Sodium (mg) 0.27 0.151 0.333 7.499 6.408 1.794 19.651 38.758 0.435 75.3 301.2
Zinc (mg) 0.0 0.01 0.02 0.09 0.06 0.07 0.07 0.0 0.07 0.39 1.56
Copper (mg) 0.0 0.002 0.006 0.005 0.007 0.022 0.014 0.0 0.035 0.091 0.364
Manganese (mg) 0.0 0.002 0.033 0.002 0.057 0.027 0.04 0.0 0.118 0.278 1.112
Selenium (mcg) 0.0 0.0 0.3 2.1 0.1 0.3 0.0 0.0 0.4 3.2 12.8
Vitamin A, IU (IU) 0.0 3.781 0.176 2.423 34.888 9.419 4757.869 0.0 27.853 4836.408 19345.632
Retinol (mcg) 0.0 0.0 0.0 0.692 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.0 0.692 1.78 0.449 237.808 0.0 1.306 242.186 968.744
Beta Carotene (mcg) 0.0 2.269 0.098 0.0 14.952 5.831 2359.568 0.0 11.315 2394.032 9576.128
Vitamin E (mg) 1.94 0.02 0.0 0.01 0.05 0.21 0.19 0.0 0.04 2.46 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 10.68 0.0 72.909 0.0 9.574 93.476 373.904
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.6 0.1 13.0 9.1 1.7 0.0 3.8 30.6 122.4
Thiamin (mg) 0.0 0.002 0.004 0.008 0.021 0.009 0.02 0.0 0.013 0.078 0.312
Riboflavin (mg) 0.0 0.002 0.002 0.01 0.014 0.013 0.017 0.0 0.03 0.089 0.356
Niacin (mg) 0.0 0.011 0.014 1.291 0.082 0.09 0.279 0.0 0.292 2.058 8.232
Pantothenic acid (mg) 0.0 0.009 0.012 0.095 0.075 0.063 0.077 0.0 0.144 0.473 1.892
Vitamin B-6 (mg) 0.0 0.003 0.024 0.063 0.043 0.018 0.04 0.0 0.161 0.352 1.408
Folate (mcg) 0.0 0.756 0.059 0.462 15.308 5.382 5.411 0.0 8.704 36.082 144.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 0.4 0.5 8.5 3.8 6.1 2.5 0.0 4.3 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.031 0.004 н/д 0.003 0.0 0.004 0.043 0.172
Threonine (g) 0.0 0.0 0.003 0.113 0.014 0.009 0.054 0.0 0.013 0.207 0.828
Isoleucine (g) 0.0 0.0 0.004 0.141 0.011 0.009 0.023 0.0 0.013 0.201 0.804
Leucine (g) 0.0 0.002 0.006 0.2 0.014 0.013 0.028 0.0 0.03 0.294 1.176
Lysine (g) 0.0 0.002 0.005 0.226 0.014 0.013 0.028 0.0 0.022 0.311 1.244
Methionine (g) 0.0 0.0 0.002 0.074 0.004 0.004 0.006 0.0 0.004 0.093 0.372
Cystine (g) 0.0 0.0 0.001 0.035 0.004 0.004 0.023 0.0 0.004 0.071 0.284
Phenylalanine (g) 0.0 0.001 0.004 0.106 0.011 0.009 0.017 0.0 0.022 0.169 0.676
Tyrosine (g) 0.0 0.0 0.002 0.09 0.007 0.004 0.011 0.0 0.004 0.119 0.476
Valine (g) 0.0 0.001 0.006 0.133 0.014 0.009 0.02 0.0 0.022 0.204 0.816
Arginine (g) 0.0 0.002 0.012 0.16 0.028 0.018 0.026 0.0 0.022 0.268 1.072
Histidine (g) 0.0 0.0 0.002 0.083 0.007 0.009 0.011 0.0 0.035 0.148 0.592
Alanine (g) 0.0 0.002 0.003 0.145 0.014 0.009 0.031 0.0 0.017 0.221 0.884
Aspartic acid (g) 0.0 0.008 0.01 0.238 0.043 0.09 0.054 0.0 0.052 0.494 1.976
Glutamic acid (g) 0.0 0.005 0.016 0.399 0.103 0.018 0.105 0.0 0.065 0.712 2.848
Glycine (g) 0.0 0.001 0.004 0.13 0.011 0.009 0.014 0.0 0.017 0.186 0.744
Proline (g) 0.0 0.002 0.002 0.11 0.018 0.013 0.014 0.0 0.013 0.172 0.688
Serine (g) 0.0 0.003 0.004 0.091 0.018 0.013 0.014 0.0 0.017 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 6.692 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д 0.0 н/д н/д 0.003 0.012
Saturated Fat (g) 1.864 0.001 0.002 0.038 0.011 0.009 0.011 0.0 0.048 1.984 7.936
Phytosterols (mg) 29.835 н/д н/д н/д 3.916 н/д н/д 0.0 6.963 40.714 162.856
Monounsaturated Fat (g) 9.85 0.001 0.0 0.035 0.007 0.004 0.003 0.0 0.013 9.913 39.652
Polyunsaturated (g) 1.42 0.002 0.005 0.032 0.007 0.018 0.034 0.0 0.03 1.549 6.196