Рецепт Chi Chi's Salsa Verde Chicken Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	lime juice 7.56g	garlics 1.96g	chicken breast 11.54g	cabbage 35.6g	jicama 44.85g	carrot 28.48g	salt 0.1g	bananas 43.52g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.12	2.66	0.46	0.32	0.26	0.0	0.47	4.34	17.36
Total Fat (g)	13.5	0.01	0.01	0.14	0.04	0.04	0.07	0.0	0.14	13.95	55.8
Carbohydrates (g)	0.0	0.64	0.65	0.0	2.06	3.96	2.73	0.0	9.94	19.97	79.88
Ash (g)	0.0	0.02	0.03	0.12	0.23	0.13	0.28	0.1	0.36	1.27	5.08
Calories (kcal)	119.34	1.891	2.917	12.691	8.9	17.043	11.677	0.0	38.733	213.191	852.764
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.41	н/д	2.34	2.75	11.0
Sucrose (g)	н/д	0.04	н/д	н/д	0.03	н/д	1.02	н/д	1.04	2.13	8.52
Glucose (dextrose) (g)	н/д	0.05	н/д	н/д	0.59	н/д	0.17	н/д	2.17	2.98	11.92
Fructose (g)	н/д	0.05	н/д	н/д	0.52	н/д	0.16	н/д	2.11	2.83	11.32
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.87	1.15	8.63	32.82	40.4	25.14	0.0	32.6	147.6	590.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.02	0.0	1.14	0.81	1.35	0.0	5.32	8.77	35.08
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.9	2.2	0.8	0.0	1.1	5.1	20.4
Calcium (mg)	0.135	1.059	3.543	1.269	14.24	5.382	9.398	0.024	2.176	37.226	148.904
Iron (mg)	0.08	0.01	0.03	0.08	0.17	0.27	0.09	0.0	0.11	0.83	3.32
Magnesium (mg)	0.0	0.605	0.489	3.231	4.272	5.382	3.418	0.001	11.75	29.148	116.592
Phosphorus (mg)	0.0	1.059	2.995	22.614	9.256	8.073	9.968	0.0	9.574	63.539	254.156
Potassium (mg)	0.135	8.848	7.85	29.421	60.52	67.275	91.136	0.008	155.802	420.994	1683.976
Sodium (mg)	0.27	0.151	0.333	7.499	6.408	1.794	19.651	38.758	0.435	75.3	301.2
Zinc (mg)	0.0	0.01	0.02	0.09	0.06	0.07	0.07	0.0	0.07	0.39	1.56
Copper (mg)	0.0	0.002	0.006	0.005	0.007	0.022	0.014	0.0	0.035	0.091	0.364
Manganese (mg)	0.0	0.002	0.033	0.002	0.057	0.027	0.04	0.0	0.118	0.278	1.112
Selenium (mcg)	0.0	0.0	0.3	2.1	0.1	0.3	0.0	0.0	0.4	3.2	12.8
Vitamin A, IU (IU)	0.0	3.781	0.176	2.423	34.888	9.419	4757.869	0.0	27.853	4836.408	19345.632
Retinol (mcg)	0.0	0.0	0.0	0.692	0.0	0.0	0.0	0.0	0.0	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.0	0.151	0.0	0.692	1.78	0.449	237.808	0.0	1.306	242.186	968.744
Beta Carotene (mcg)	0.0	2.269	0.098	0.0	14.952	5.831	2359.568	0.0	11.315	2394.032	9576.128
Vitamin E (mg)	1.94	0.02	0.0	0.01	0.05	0.21	0.19	0.0	0.04	2.46	9.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.285	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	0.0	0.313	0.0	10.68	0.0	72.909	0.0	9.574	93.476	373.904
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.6	0.1	13.0	9.1	1.7	0.0	3.8	30.6	122.4
Thiamin (mg)	0.0	0.002	0.004	0.008	0.021	0.009	0.02	0.0	0.013	0.078	0.312
Riboflavin (mg)	0.0	0.002	0.002	0.01	0.014	0.013	0.017	0.0	0.03	0.089	0.356
Niacin (mg)	0.0	0.011	0.014	1.291	0.082	0.09	0.279	0.0	0.292	2.058	8.232
Pantothenic acid (mg)	0.0	0.009	0.012	0.095	0.075	0.063	0.077	0.0	0.144	0.473	1.892
Vitamin B-6 (mg)	0.0	0.003	0.024	0.063	0.043	0.018	0.04	0.0	0.161	0.352	1.408
Folate (mcg)	0.0	0.756	0.059	0.462	15.308	5.382	5.411	0.0	8.704	36.082	144.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	0.0	0.4	0.5	8.5	3.8	6.1	2.5	0.0	4.3	26.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.001	0.031	0.004	н/д	0.003	0.0	0.004	0.043	0.172
Threonine (g)	0.0	0.0	0.003	0.113	0.014	0.009	0.054	0.0	0.013	0.207	0.828
Isoleucine (g)	0.0	0.0	0.004	0.141	0.011	0.009	0.023	0.0	0.013	0.201	0.804
Leucine (g)	0.0	0.002	0.006	0.2	0.014	0.013	0.028	0.0	0.03	0.294	1.176
Lysine (g)	0.0	0.002	0.005	0.226	0.014	0.013	0.028	0.0	0.022	0.311	1.244
Methionine (g)	0.0	0.0	0.002	0.074	0.004	0.004	0.006	0.0	0.004	0.093	0.372
Cystine (g)	0.0	0.0	0.001	0.035	0.004	0.004	0.023	0.0	0.004	0.071	0.284
Phenylalanine (g)	0.0	0.001	0.004	0.106	0.011	0.009	0.017	0.0	0.022	0.169	0.676
Tyrosine (g)	0.0	0.0	0.002	0.09	0.007	0.004	0.011	0.0	0.004	0.119	0.476
Valine (g)	0.0	0.001	0.006	0.133	0.014	0.009	0.02	0.0	0.022	0.204	0.816
Arginine (g)	0.0	0.002	0.012	0.16	0.028	0.018	0.026	0.0	0.022	0.268	1.072
Histidine (g)	0.0	0.0	0.002	0.083	0.007	0.009	0.011	0.0	0.035	0.148	0.592
Alanine (g)	0.0	0.002	0.003	0.145	0.014	0.009	0.031	0.0	0.017	0.221	0.884
Aspartic acid (g)	0.0	0.008	0.01	0.238	0.043	0.09	0.054	0.0	0.052	0.494	1.976
Glutamic acid (g)	0.0	0.005	0.016	0.399	0.103	0.018	0.105	0.0	0.065	0.712	2.848
Glycine (g)	0.0	0.001	0.004	0.13	0.011	0.009	0.014	0.0	0.017	0.186	0.744
Proline (g)	0.0	0.002	0.002	0.11	0.018	0.013	0.014	0.0	0.013	0.172	0.688
Serine (g)	0.0	0.003	0.004	0.091	0.018	0.013	0.014	0.0	0.017	0.161	0.644
Cholesterol (mg)	0.0	0.0	0.0	6.692	0.0	0.0	0.0	0.0	0.0	6.692	26.768
Trans Fat (g)	н/д	н/д	н/д	0.003	н/д	н/д	0.0	н/д	н/д	0.003	0.012
Saturated Fat (g)	1.864	0.001	0.002	0.038	0.011	0.009	0.011	0.0	0.048	1.984	7.936
Phytosterols (mg)	29.835	н/д	н/д	н/д	3.916	н/д	н/д	0.0	6.963	40.714	162.856
Monounsaturated Fat (g)	9.85	0.001	0.0	0.035	0.007	0.004	0.003	0.0	0.013	9.913	39.652
Polyunsaturated (g)	1.42	0.002	0.005	0.032	0.007	0.018	0.034	0.0	0.03	1.549	6.196