Рецепт Chi Chi's(R) Baked Chicken Chimichangas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onion
9.0g |
garlic
0.92g |
olive oil
3.38g |
chili
0.47g |
salsa
56.7g |
cumin
0.13g |
cinnamon
0.16g |
salt
0.05g |
chicken
50.27g |
flour tortillas
0.0g |
refried beans
29.75g |
cheddar
14.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.06 | 0.0 | 0.06 | 0.85 | 0.02 | 0.01 | 0.0 | 9.35 | н/д | 1.61 | 3.52 | 15.57 | 124.56 |
Total Fat (g) | 0.01 | 0.0 | 3.38 | 0.08 | 0.11 | 0.03 | 0.0 | 0.0 | 7.57 | н/д | 0.35 | 4.68 | 16.21 | 129.68 |
Carbohydrates (g) | 0.84 | 0.31 | 0.0 | 0.26 | 3.97 | 0.06 | 0.13 | 0.0 | 0.0 | н/д | 4.54 | 0.18 | 10.28 | 82.24 |
Ash (g) | 0.03 | 0.01 | 0.0 | 0.04 | 0.91 | 0.01 | 0.01 | 0.05 | 0.4 | н/д | 0.6 | 0.56 | 2.61 | 20.88 |
Calories (kcal) | 3.6 | 1.377 | 29.835 | 1.472 | 20.412 | 0.492 | 0.401 | 0.0 | 108.091 | н/д | 27.073 | 56.924 | 249.677 | 1997.416 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.66 | н/д | 2.66 | 21.28 |
Sucrose (g) | 0.09 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.03 | 0.26 | 2.08 |
Glucose (dextrose) (g) | 0.18 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.19 | 1.52 |
Fructose (g) | 0.12 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.14 | 1.12 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.24 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.02 | 0.54 | 0.0 | 0.04 | 50.86 | 0.01 | 0.02 | 0.0 | 33.18 | н/д | 22.65 | 5.19 | 120.51 | 964.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.01 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | 0.07 | 0.64 | 5.12 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 1.5 | 0.0 | 2.7 | 21.6 |
Calcium (mg) | 2.07 | 1.673 | 0.034 | 1.303 | 6.804 | 1.222 | 1.628 | 0.012 | 5.53 | н/д | 9.818 | 101.841 | 131.935 | 1055.48 |
Iron (mg) | 0.02 | 0.02 | 0.02 | 0.07 | 1.27 | 0.09 | 0.01 | 0.0 | 0.45 | н/д | 0.5 | 0.1 | 2.54 | 20.32 |
Magnesium (mg) | 0.9 | 0.231 | 0.0 | 0.797 | 9.072 | 0.48 | 0.098 | 0.001 | 10.055 | н/д | 11.305 | 3.955 | 36.893 | 295.144 |
Phosphorus (mg) | 2.61 | 1.414 | 0.0 | 1.42 | 17.01 | 0.655 | 0.104 | 0.0 | 73.904 | н/д | 33.023 | 72.32 | 202.46 | 1619.68 |
Potassium (mg) | 13.14 | 3.707 | 0.034 | 8.981 | 153.09 | 2.347 | 0.7 | 0.004 | 95.02 | н/д | 99.96 | 13.843 | 390.825 | 3126.6 |
Sodium (mg) | 0.36 | 0.157 | 0.068 | 4.734 | 243.81 | 0.221 | 0.016 | 19.379 | 35.192 | н/д | 133.578 | 87.716 | 525.231 | 4201.848 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.01 | 0.1 | 0.01 | 0.0 | 0.0 | 0.66 | н/д | 0.19 | 0.44 | 1.44 | 11.52 |
Copper (mg) | 0.004 | 0.003 | 0.0 | 0.002 | 0.057 | 0.001 | 0.001 | 0.0 | 0.025 | н/д | 0.051 | 0.004 | 0.147 | 1.176 |
Manganese (mg) | 0.012 | 0.015 | 0.0 | 0.01 | н/д | 0.004 | 0.028 | 0.0 | 0.01 | н/д | 0.098 | 0.001 | 0.18 | 1.44 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.2 | н/д | 1.9 | 2.0 | 11.6 | 92.8 |
Vitamin A, IU (IU) | 0.18 | 0.083 | 0.0 | 138.984 | 311.85 | 1.667 | 0.479 | 0.0 | 70.385 | н/д | 0.0 | 141.533 | 665.161 | 5321.288 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.613 | н/д | 0.0 | 36.443 | 57.055 | 456.44 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.952 | 15.876 | 0.084 | 0.024 | 0.0 | 21.115 | н/д | 0.0 | 37.431 | 81.483 | 651.864 |
Beta Carotene (mcg) | 0.09 | 0.046 | 0.0 | 70.313 | н/д | 1.0 | 0.182 | 0.0 | 0.0 | н/д | 0.0 | 12.006 | 83.637 | 669.096 |
Vitamin E (mg) | 0.0 | 0.0 | 0.48 | 0.14 | н/д | 0.0 | 0.0 | 0.0 | 0.15 | н/д | 0.01 | 0.04 | 0.84 | 6.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.695 | 1.695 | 13.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | н/д | 0.0 | 0.024 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.123 | 0.984 |
Lutein + zeaxanthin (mcg) | 0.36 | 0.148 | 0.0 | 1.453 | н/д | 0.588 | 0.361 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.91 | 23.28 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.31 | 0.0 | 0.37 | 2.96 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.03 | 0.24 |
Vitamin C (mg) | 0.7 | 0.3 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | н/д | 1.8 | 0.0 | 6.1 | 48.8 |
Thiamin (mg) | 0.005 | 0.002 | 0.0 | 0.002 | 0.028 | 0.001 | 0.0 | 0.0 | 0.03 | н/д | 0.012 | 0.004 | 0.084 | 0.672 |
Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.004 | 0.017 | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.006 | 0.054 | 0.145 | 1.16 |
Niacin (mg) | 0.011 | 0.006 | 0.0 | 0.037 | 0.612 | 0.006 | 0.002 | 0.0 | 3.419 | н/д | 0.125 | 0.011 | 4.23 | 33.84 |
Pantothenic acid (mg) | 0.011 | 0.006 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.458 | н/д | 0.065 | 0.058 | 0.598 | 4.784 |
Vitamin B-6 (mg) | 0.011 | 0.011 | 0.0 | 0.017 | 0.085 | 0.001 | 0.0 | 0.0 | 0.176 | н/д | 0.033 | 0.01 | 0.344 | 2.752 |
Folate (mcg) | 1.71 | 0.028 | 0.0 | 0.469 | 10.773 | 0.013 | 0.01 | 0.0 | 3.016 | н/д | 3.273 | 2.543 | 21.834 | 174.672 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | н/д | 0.0 | 0.12 | 0.27 | 2.16 |
Choline (mg) | 0.5 | 0.2 | 0.0 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 30.0 | н/д | 6.8 | 2.3 | 40.3 | 322.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.106 | н/д | 0.021 | 0.045 | 0.173 | 1.384 |
Threonine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.387 | н/д | 0.068 | 0.126 | 0.585 | 4.68 |
Isoleucine (g) | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.463 | н/д | 0.071 | 0.219 | 0.756 | 6.048 |
Leucine (g) | 0.003 | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.679 | н/д | 0.131 | 0.338 | 1.153 | 9.224 |
Lysine (g) | 0.004 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.759 | н/д | 0.113 | 0.292 | 1.171 | 9.368 |
Methionine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.246 | н/д | 0.024 | 0.092 | 0.363 | 2.904 |
Cystine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.126 | н/д | 0.018 | 0.018 | 0.163 | 1.304 |
Phenylalanine (g) | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.362 | н/д | 0.089 | 0.185 | 0.641 | 5.128 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.302 | н/д | 0.048 | 0.17 | 0.521 | 4.168 |
Valine (g) | 0.002 | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.452 | н/д | 0.086 | 0.234 | 0.778 | 6.224 |
Arginine (g) | 0.009 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.588 | н/д | 0.101 | 0.133 | 0.837 | 6.696 |
Histidine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.271 | н/д | 0.045 | 0.123 | 0.441 | 3.528 |
Alanine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.548 | н/д | 0.068 | 0.099 | 0.719 | 5.752 |
Aspartic acid (g) | 0.008 | 0.005 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.835 | н/д | 0.196 | 0.226 | 1.27 | 10.16 |
Glutamic acid (g) | 0.023 | 0.007 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 1.362 | н/д | 0.25 | 0.86 | 2.504 | 20.032 |
Glycine (g) | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.613 | н/д | 0.062 | 0.061 | 0.741 | 5.928 |
Proline (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.458 | н/д | 0.068 | 0.397 | 0.925 | 7.4 |
Serine (g) | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.332 | н/д | 0.089 | 0.206 | 0.631 | 5.048 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.706 | н/д | 0.0 | 14.831 | 52.537 | 420.296 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.009 | н/д | 0.009 | 0.072 |
Saturated Fat (g) | 0.004 | 0.001 | 0.466 | 0.014 | 0.017 | 0.002 | 0.001 | 0.0 | 2.167 | н/д | 0.116 | 2.979 | 5.766 | 46.128 |
Phytosterols (mg) | 1.35 | н/д | 7.459 | 0.389 | н/д | 0.089 | 0.042 | 0.0 | н/д | н/д | н/д | н/д | 9.329 | 74.632 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 2.462 | 0.017 | 0.011 | 0.018 | 0.0 | 0.0 | 3.137 | н/д | 0.113 | 1.326 | 7.087 | 56.696 |
Polyunsaturated (g) | 0.002 | 0.002 | 0.355 | 0.035 | 0.062 | 0.004 | 0.0 | 0.0 | 1.624 | н/д | 0.098 | 0.133 | 2.316 | 18.528 |