Рецепт Chhattisgarh -- Chila (Rice flour Crepes) & Katte Masoor Dal
Ингредиенты
- Rice flour - 2cups
- Whole Masoor dal - 1cup
- Onion - 1 medium, chopped
- Tomatoes - 2 medium, finely chopped
- Ginger+garlic paste - 1tsp
- Yogurt - ¾cup, whisked
- Red chili powder - 1tsp
- Ground Coriander - 1tsp
- Turmeric - ½tsp
- Garam Masala - ½tsp
- Cumin seeds - 1tsp
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 661g | |
Calories 1334 | |
Calories from Fat 97 | 7% |
Total Fat 11.27g | 14% |
Saturated Fat 5.23g | 21% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 93mg | 4% |
Potassium 882mg | 25% |
Total Carbs 276.25g | 74% |
Dietary Fiber 11.2g | 37% |
Sugars 14.78g | 10% |
Protein 27.34g | 44% |