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Рецепт Chex Sweet Snack Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
chocolate chips
28.35g
butterscotch chips
28.35g
peanut butter
21.5g
chex
157.73g
Всего в порции Всего в рецепте
Protein (g) 2.17 1.53 4.71 13.93 22.34 268.08
Total Fat (g) 8.41 7.89 10.65 15.77 42.72 512.64
Carbohydrates (g) 16.84 16.6 5.16 117.93 156.53 1878.36
Ash (g) 0.5 н/д 0.65 5.91 7.06 84.72
Calories (kcal) 151.673 141.75 126.42 668.758 1088.6 13063.2
Starch (g) н/д н/д 0.98 94.48 95.46 1145.52
Sucrose (g) н/д н/д 0.51 5.95 6.46 77.52
Glucose (dextrose) (g) н/д н/д 0.88 0.0 0.88 10.56
Fructose (g) н/д н/д 0.0 0.43 0.43 5.16
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 1.28 1.28 15.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.43 1.77 0.33 4.16 6.69 80.28
Caffeine (mg) 5.67 0.0 0.0 н/д 5.67 68.04
Theobromine (mg) 58.118 0.0 0.0 н/д 58.118 697.416
Sugars (g) 14.6 10.37 1.4 7.65 34.02 408.24
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.3 1.2 6.2 8.7 104.4
Calcium (mg) 53.582 8.789 11.61 53.627 127.607 1531.284
Iron (mg) 0.67 0.5 0.46 4.72 6.34 76.08
Magnesium (mg) 17.861 5.387 38.485 64.668 126.4 1516.8
Phosphorus (mg) 58.968 21.546 72.025 242.898 395.437 4745.244
Potassium (mg) 105.462 27.783 127.28 309.143 569.668 6836.016
Sodium (mg) 22.397 168.399 102.34 1897.442 2190.577 26286.924
Zinc (mg) 0.65 0.14 0.57 1.7 3.07 36.84
Copper (mg) 0.139 0.043 0.123 0.237 0.541 6.492
Manganese (mg) 0.133 н/д 0.292 1.293 1.719 20.628
Selenium (mcg) 1.3 3.7 8.7 15.6 29.3 351.6
Vitamin A, IU (IU) 55.283 н/д 0.0 0.0 55.283 663.396
Retinol (mcg) 16.727 52.164 0.0 0.0 68.891 826.692
Vitamin A, RAE (mcg_RAE) 16.727 55.283 0.0 0.0 72.009 864.108
Beta Carotene (mcg) 0.0 38.84 0.0 н/д 38.84 466.08
Vitamin E (mg) 0.14 0.64 1.28 н/д 2.06 24.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.701 10.773 0.0 н/д 12.474 149.688
Tocopherol, beta (mg) 0.0 н/д 0.04 н/д 0.04 0.48
Tocopherol, gamma (mg) 0.26 н/д 1.79 н/д 2.05 24.6
Tocopherol, delta (mg) н/д н/д 0.15 н/д 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.031 0.057 0.024 0.536 0.648 7.776
Riboflavin (mg) 0.085 0.057 0.024 0.331 0.497 5.964
Niacin (mg) 0.111 0.442 2.829 6.861 10.243 122.916
Pantothenic acid (mg) 0.133 н/д 0.224 0.741 1.098 13.176
Vitamin B-6 (mg) 0.011 0.017 0.118 0.142 0.289 3.468
Folate (mcg) 3.402 12.474 7.525 78.863 102.264 1227.168
Vitamin B-12 (mcg) 0.21 0.04 0.0 н/д 0.25 3.0
Choline (mg) 13.1 8.4 14.1 н/д 35.6 427.2
Folic acid (mcg) 0.0 8.505 0.0 78.863 87.368 1048.416
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 6.521 11.907 0.0 н/д 18.428 221.136
Trans Fat (g) н/д н/д н/д 0.694 0.694 8.328
Saturated Fat (g) 5.248 2.296 2.047 2.366 11.957 143.484
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.038 2.812 4.457 4.606 13.913 166.956
Polyunsaturated (g) 0.391 2.435 2.436 7.05 12.313 147.756