Рецепт Chex Mix Oyster Crackers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
oyster crackers
47.25g |
water
9.88g |
olive oil
9.0g |
chicken bouillon
0.83g |
garlic
0.47g |
worcestershire sauce
2.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.49 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 4.58 | 27.48 |
| Total Fat (g) | 4.18 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 13.19 | 79.14 |
| Carbohydrates (g) | 35.13 | 0.0 | 0.0 | 0.0 | 0.34 | 0.42 | 35.89 | 215.34 |
| Ash (g) | 1.55 | 0.01 | 0.0 | н/д | 0.02 | 0.04 | 1.62 | 9.72 |
| Calories (kcal) | 198.923 | 0.0 | 79.56 | 0.133 | 1.549 | 1.676 | 281.841 | 1691.046 |
| Starch (g) | 31.8 | н/д | н/д | н/д | н/д | н/д | 31.8 | 190.8 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.66 |
| Fructose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.66 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.8 | н/д | н/д | н/д | н/д | н/д | 0.8 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.9 | 9.87 | 0.0 | 0.8 | 0.03 | 1.69 | 14.29 | 85.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.0 | 0.0 | 0.0 | 0.11 | 0.22 | 1.38 | 8.28 |
| Galactose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 9.923 | 0.296 | 0.09 | 0.033 | 0.373 | 2.299 | 13.014 | 78.084 |
| Iron (mg) | 2.42 | 0.0 | 0.05 | 0.0 | 0.01 | 0.11 | 2.6 | 15.6 |
| Magnesium (mg) | 11.813 | 0.099 | 0.0 | 0.008 | 0.271 | 0.279 | 12.47 | 74.82 |
| Phosphorus (mg) | 52.448 | 0.0 | 0.0 | 0.25 | 1.946 | 1.289 | 55.933 | 335.598 |
| Potassium (mg) | 75.128 | 0.0 | 0.09 | 0.717 | 5.138 | 17.187 | 98.259 | 589.554 |
| Sodium (mg) | 527.31 | 0.395 | 0.18 | 2.65 | 0.121 | 21.054 | 551.71 | 3310.26 |
| Zinc (mg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.41 | 2.46 |
| Copper (mg) | 0.076 | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | 0.082 | 0.492 |
| Manganese (mg) | 0.397 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.399 | 2.394 |
| Selenium (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 0.473 | 0.0 | 0.0 | н/д | 0.0 | 1.697 | 2.17 | 13.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.021 | 0.126 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.107 | 0.642 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.924 | 0.924 | 5.544 |
| Vitamin E (mg) | 0.53 | 0.0 | 1.29 | 0.0 | 0.0 | 0.0 | 1.83 | 10.98 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.033 | 0.0 | 0.0 | 0.0 | 0.0 | 1.031 | 9.064 | 54.384 |
| Tocopherol, beta (mg) | 0.11 | н/д | 0.01 | н/д | 0.0 | н/д | 0.12 | 0.72 |
| Tocopherol, gamma (mg) | 2.39 | н/д | 0.07 | н/д | 0.0 | н/д | 2.46 | 14.76 |
| Tocopherol, delta (mg) | 0.6 | н/д | 0.0 | н/д | 0.0 | н/д | 0.6 | 3.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 2.4 |
| Thiamin (mg) | 0.288 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.292 | 1.752 |
| Riboflavin (mg) | 0.156 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.16 | 0.96 |
| Niacin (mg) | 2.476 | 0.0 | 0.0 | 0.011 | 0.003 | 0.015 | 2.506 | 15.036 |
| Pantothenic acid (mg) | 0.227 | 0.0 | 0.0 | н/д | н/д | н/д | 0.227 | 1.362 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.042 | 0.252 |
| Folate (mcg) | 66.15 | 0.0 | 0.0 | 0.017 | 0.009 | 0.172 | 66.348 | 398.088 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
| Choline (mg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 9.7 | 58.2 |
| Folic acid (mcg) | 55.283 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.283 | 331.698 |
| Tryptophan (g) | 0.057 | н/д | 0.0 | н/д | 0.001 | н/д | 0.058 | 0.348 |
| Threonine (g) | 0.128 | н/д | 0.0 | н/д | 0.002 | н/д | 0.13 | 0.78 |
| Isoleucine (g) | 0.156 | н/д | 0.0 | н/д | 0.003 | н/д | 0.159 | 0.954 |
| Leucine (g) | 0.307 | н/д | 0.0 | н/д | 0.005 | н/д | 0.312 | 1.872 |
| Lysine (g) | 0.08 | н/д | 0.0 | н/д | 0.003 | н/д | 0.083 | 0.498 |
| Methionine (g) | 0.071 | н/д | 0.0 | н/д | 0.002 | н/д | 0.072 | 0.432 |
| Cystine (g) | 0.109 | н/д | 0.0 | н/д | 0.001 | н/д | 0.109 | 0.654 |
| Phenylalanine (g) | 0.213 | н/д | 0.0 | н/д | 0.002 | н/д | 0.215 | 1.29 |
| Tyrosine (g) | 0.085 | н/д | 0.0 | н/д | 0.001 | н/д | 0.086 | 0.516 |
| Valine (g) | 0.189 | н/д | 0.0 | н/д | 0.003 | н/д | 0.192 | 1.152 |
| Arginine (g) | 0.165 | н/д | 0.0 | н/д | 0.008 | н/д | 0.173 | 1.038 |
| Histidine (g) | 0.095 | н/д | 0.0 | н/д | 0.001 | н/д | 0.096 | 0.576 |
| Alanine (g) | 0.151 | н/д | 0.0 | н/д | 0.002 | н/д | 0.153 | 0.918 |
| Aspartic acid (g) | 0.198 | н/д | 0.0 | н/д | 0.006 | н/д | 0.204 | 1.224 |
| Glutamic acid (g) | 1.493 | н/д | 0.0 | н/д | 0.01 | н/д | 1.503 | 9.018 |
| Glycine (g) | 0.161 | н/д | 0.0 | н/д | 0.002 | н/д | 0.163 | 0.978 |
| Proline (g) | 0.496 | н/д | 0.0 | н/д | 0.001 | н/д | 0.497 | 2.982 |
| Serine (g) | 0.213 | н/д | 0.0 | н/д | 0.002 | н/д | 0.215 | 1.29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.208 | н/д | н/д | н/д | н/д | н/д | 0.208 | 1.248 |
| Saturated Fat (g) | 0.945 | 0.0 | 1.243 | 0.001 | 0.001 | 0.0 | 2.19 | 13.14 |
| Phytosterols (mg) | н/д | н/д | 19.89 | н/д | 0.037 | н/д | 19.927 | 119.562 |
| Monounsaturated Fat (g) | 1.063 | 0.0 | 6.566 | 0.002 | 0.0 | 0.0 | 7.632 | 45.792 |
| Polyunsaturated (g) | 1.923 | 0.0 | 0.947 | 0.001 | 0.002 | 0.0 | 2.873 | 17.238 |