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Рецепт Chex Mix Oyster Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oyster crackers
47.25g 		water
9.88g 		olive oil
9.0g 		chicken bouillon
0.83g 		garlic
0.47g 		worcestershire sauce
2.15g 		Всего в порции Всего в рецепте
Protein (g) 4.49 0.0 0.0 0.02 0.08 0.0 4.58 27.48
Total Fat (g) 4.18 0.0 9.0 0.0 0.0 0.0 13.19 79.14
Carbohydrates (g) 35.13 0.0 0.0 0.0 0.34 0.42 35.89 215.34
Ash (g) 1.55 0.01 0.0 н/д 0.02 0.04 1.62 9.72
Calories (kcal) 198.923 0.0 79.56 0.133 1.549 1.676 281.841 1691.046
Starch (g) 31.8 н/д н/д н/д н/д н/д 31.8 190.8
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.66
Fructose (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.66
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.8 н/д н/д н/д н/д н/д 0.8 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.9 9.87 0.0 0.8 0.03 1.69 14.29 85.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 0.0 0.11 0.22 1.38 8.28
Galactose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 9.923 0.296 0.09 0.033 0.373 2.299 13.014 78.084
Iron (mg) 2.42 0.0 0.05 0.0 0.01 0.11 2.6 15.6
Magnesium (mg) 11.813 0.099 0.0 0.008 0.271 0.279 12.47 74.82
Phosphorus (mg) 52.448 0.0 0.0 0.25 1.946 1.289 55.933 335.598
Potassium (mg) 75.128 0.0 0.09 0.717 5.138 17.187 98.259 589.554
Sodium (mg) 527.31 0.395 0.18 2.65 0.121 21.054 551.71 3310.26
Zinc (mg) 0.39 0.0 0.0 0.0 0.01 0.0 0.41 2.46
Copper (mg) 0.076 0.001 0.0 0.0 0.001 0.004 0.082 0.492
Manganese (mg) 0.397 0.0 0.0 н/д 0.003 н/д 0.399 2.394
Selenium (mcg) 3.0 0.0 0.0 0.0 0.2 0.0 3.2 19.2
Vitamin A, IU (IU) 0.473 0.0 0.0 н/д 0.0 1.697 2.17 13.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.107 0.107 0.642
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.924 0.924 5.544
Vitamin E (mg) 0.53 0.0 1.29 0.0 0.0 0.0 1.83 10.98
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.033 0.0 0.0 0.0 0.0 1.031 9.064 54.384
Tocopherol, beta (mg) 0.11 н/д 0.01 н/д 0.0 н/д 0.12 0.72
Tocopherol, gamma (mg) 2.39 н/д 0.07 н/д 0.0 н/д 2.46 14.76
Tocopherol, delta (mg) 0.6 н/д 0.0 н/д 0.0 н/д 0.6 3.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 2.4
Thiamin (mg) 0.288 0.0 0.0 0.0 0.002 0.002 0.292 1.752
Riboflavin (mg) 0.156 0.0 0.0 0.0 0.001 0.003 0.16 0.96
Niacin (mg) 2.476 0.0 0.0 0.011 0.003 0.015 2.506 15.036
Pantothenic acid (mg) 0.227 0.0 0.0 н/д н/д н/д 0.227 1.362
Vitamin B-6 (mg) 0.028 0.0 0.0 0.0 0.014 0.0 0.042 0.252
Folate (mcg) 66.15 0.0 0.0 0.017 0.009 0.172 66.348 398.088
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 9.3 0.0 0.0 0.0 0.3 0.1 9.7 58.2
Folic acid (mcg) 55.283 0.0 0.0 0.0 0.0 0.0 55.283 331.698
Tryptophan (g) 0.057 н/д 0.0 н/д 0.001 н/д 0.058 0.348
Threonine (g) 0.128 н/д 0.0 н/д 0.002 н/д 0.13 0.78
Isoleucine (g) 0.156 н/д 0.0 н/д 0.003 н/д 0.159 0.954
Leucine (g) 0.307 н/д 0.0 н/д 0.005 н/д 0.312 1.872
Lysine (g) 0.08 н/д 0.0 н/д 0.003 н/д 0.083 0.498
Methionine (g) 0.071 н/д 0.0 н/д 0.002 н/д 0.072 0.432
Cystine (g) 0.109 н/д 0.0 н/д 0.001 н/д 0.109 0.654
Phenylalanine (g) 0.213 н/д 0.0 н/д 0.002 н/д 0.215 1.29
Tyrosine (g) 0.085 н/д 0.0 н/д 0.001 н/д 0.086 0.516
Valine (g) 0.189 н/д 0.0 н/д 0.003 н/д 0.192 1.152
Arginine (g) 0.165 н/д 0.0 н/д 0.008 н/д 0.173 1.038
Histidine (g) 0.095 н/д 0.0 н/д 0.001 н/д 0.096 0.576
Alanine (g) 0.151 н/д 0.0 н/д 0.002 н/д 0.153 0.918
Aspartic acid (g) 0.198 н/д 0.0 н/д 0.006 н/д 0.204 1.224
Glutamic acid (g) 1.493 н/д 0.0 н/д 0.01 н/д 1.503 9.018
Glycine (g) 0.161 н/д 0.0 н/д 0.002 н/д 0.163 0.978
Proline (g) 0.496 н/д 0.0 н/д 0.001 н/д 0.497 2.982
Serine (g) 0.213 н/д 0.0 н/д 0.002 н/д 0.215 1.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.208 н/д н/д н/д н/д н/д 0.208 1.248
Saturated Fat (g) 0.945 0.0 1.243 0.001 0.001 0.0 2.19 13.14
Phytosterols (mg) н/д н/д 19.89 н/д 0.037 н/д 19.927 119.562
Monounsaturated Fat (g) 1.063 0.0 6.566 0.002 0.0 0.0 7.632 45.792
Polyunsaturated (g) 1.923 0.0 0.947 0.001 0.002 0.0 2.873 17.238