Рецепт Chewy Chocolate Cookie - Yummy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
23.44g |
cocoa
3.75g |
baking soda
0.57g |
salt
0.75g |
egg whites
49.5g |
sugar
37.5g |
sugar
82.5g |
vanilla extract
3.25g |
chocolate
21.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.75 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 2.74 | 11.41 | 45.64 |
Total Fat (g) | 0.23 | 0.38 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 11.12 | 11.81 | 47.24 |
Carbohydrates (g) | 17.89 | 2.25 | 0.0 | 0.0 | 0.36 | 37.49 | 80.92 | 0.41 | 6.34 | 145.67 | 582.68 |
Ash (g) | 0.11 | н/д | 0.21 | 0.75 | 0.31 | 0.0 | 0.37 | 0.01 | 0.77 | 2.53 | 10.12 |
Calories (kcal) | 85.313 | 15.0 | 0.0 | 0.0 | 23.76 | 145.125 | 313.5 | 9.36 | 106.525 | 698.583 | 2794.332 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 78.01 | н/д | н/д | 78.05 | 312.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.17 | н/д | 1.11 | н/д | н/д | 1.28 | 5.12 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.92 | н/д | н/д | 0.95 | 3.8 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 4.4 |
Water (g) | 2.79 | н/д | 0.0 | 0.0 | 43.35 | 0.01 | 1.11 | 1.71 | 0.28 | 49.25 | 197.0 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 17.01 | 68.04 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.775 | 275.775 | 1103.1 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.35 | 37.47 | 80.04 | 0.41 | 0.19 | 118.53 | 474.12 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.9 | 19.6 |
Calcium (mg) | 3.516 | 0.0 | 0.0 | 0.18 | 3.465 | 0.375 | 68.475 | 0.358 | 21.475 | 97.843 | 391.372 |
Iron (mg) | 1.09 | 1.35 | 0.0 | 0.0 | 0.04 | 0.0 | 0.59 | 0.0 | 3.7 | 6.77 | 27.08 |
Magnesium (mg) | 5.156 | н/д | 0.0 | 0.008 | 5.445 | 0.0 | 7.425 | 0.39 | 69.528 | 87.952 | 351.808 |
Phosphorus (mg) | 25.313 | н/д | 0.0 | 0.0 | 7.425 | 0.0 | 3.3 | 0.195 | 85.05 | 121.283 | 485.132 |
Potassium (mg) | 25.078 | н/д | 0.0 | 0.06 | 80.685 | 0.75 | 109.725 | 4.81 | 176.479 | 397.587 | 1590.348 |
Sodium (mg) | 0.469 | 0.0 | 157.32 | 290.685 | 82.17 | 0.0 | 23.1 | 0.293 | 5.103 | 559.139 | 2236.556 |
Zinc (mg) | 0.16 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 2.05 | 2.26 | 9.04 |
Copper (mg) | 0.033 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.041 | 0.002 | 0.687 | 0.773 | 3.092 |
Manganese (mg) | 0.159 | н/д | 0.0 | 0.001 | 0.005 | 0.0 | 0.05 | 0.007 | 0.887 | 1.109 | 4.436 |
Selenium (mcg) | 7.9 | н/д | 0.0 | 0.0 | 9.9 | 0.2 | 1.0 | 0.0 | 1.7 | 20.8 | 83.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.1 | 0.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.219 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.08 | 12.299 | 49.196 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.24 | 1.33 | 5.32 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.185 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.217 | 0.868 |
Riboflavin (mg) | 0.115 | н/д | 0.0 | 0.0 | 0.218 | 0.008 | 0.0 | 0.003 | 0.021 | 0.365 | 1.46 |
Niacin (mg) | 1.383 | н/д | 0.0 | 0.0 | 0.054 | 0.0 | 0.091 | 0.014 | 0.289 | 1.831 | 7.324 |
Pantothenic acid (mg) | 0.103 | н/д | 0.0 | 0.0 | 0.094 | 0.0 | 0.107 | 0.001 | 0.036 | 0.342 | 1.368 |
Vitamin B-6 (mg) | 0.009 | н/д | 0.0 | 0.0 | 0.005 | 0.0 | 0.033 | 0.001 | 0.006 | 0.055 | 0.22 |
Folate (mcg) | 42.891 | н/д | 0.0 | 0.0 | 1.98 | 0.0 | 0.825 | 0.0 | 5.954 | 51.649 | 206.596 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
Choline (mg) | 2.4 | н/д | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | н/д | 9.7 | 14.6 | 58.4 |
Folic acid (mcg) | 36.094 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 144.376 |
Tryptophan (g) | 0.03 | н/д | н/д | 0.0 | 0.064 | н/д | н/д | н/д | 0.028 | 0.122 | 0.488 |
Threonine (g) | 0.066 | н/д | н/д | 0.0 | 0.223 | н/д | н/д | н/д | 0.079 | 0.367 | 1.468 |
Isoleucine (g) | 0.084 | н/д | н/д | 0.0 | 0.327 | н/д | н/д | н/д | 0.087 | 0.498 | 1.992 |
Leucine (g) | 0.166 | н/д | н/д | 0.0 | 0.505 | н/д | н/д | н/д | 0.149 | 0.82 | 3.28 |
Lysine (g) | 0.054 | н/д | н/д | 0.0 | 0.401 | н/д | н/д | н/д | 0.1 | 0.555 | 2.22 |
Methionine (g) | 0.042 | н/д | н/д | 0.0 | 0.198 | н/д | н/д | н/д | 0.03 | 0.27 | 1.08 |
Cystine (g) | 0.052 | н/д | н/д | 0.0 | 0.144 | н/д | н/д | н/д | 0.049 | 0.244 | 0.976 |
Phenylalanine (g) | 0.122 | н/д | н/д | 0.0 | 0.342 | н/д | н/д | н/д | 0.113 | 0.576 | 2.304 |
Tyrosine (g) | 0.073 | н/д | н/д | 0.0 | 0.228 | н/д | н/д | н/д | 0.091 | 0.392 | 1.568 |
Valine (g) | 0.098 | н/д | н/д | 0.0 | 0.401 | н/д | н/д | н/д | 0.14 | 0.64 | 2.56 |
Arginine (g) | 0.098 | н/д | н/д | 0.0 | 0.322 | н/д | н/д | н/д | 0.174 | 0.595 | 2.38 |
Histidine (g) | 0.054 | н/д | н/д | 0.0 | 0.144 | н/д | н/д | н/д | 0.047 | 0.244 | 0.976 |
Alanine (g) | 0.077 | н/д | н/д | 0.0 | 0.347 | н/д | н/д | н/д | 0.102 | 0.526 | 2.104 |
Aspartic acid (g) | 0.103 | н/д | н/д | 0.0 | 0.604 | н/д | н/д | н/д | 0.27 | 0.977 | 3.908 |
Glutamic acid (g) | 0.816 | н/д | н/д | 0.0 | 0.767 | н/д | н/д | н/д | 0.398 | 1.98 | 7.92 |
Glycine (g) | 0.087 | н/д | н/д | 0.0 | 0.203 | н/д | н/д | н/д | 0.108 | 0.398 | 1.592 |
Proline (g) | 0.281 | н/д | н/д | 0.0 | 0.218 | н/д | н/д | н/д | 0.187 | 0.686 | 2.744 |
Serine (g) | 0.122 | н/д | н/д | 0.0 | 0.396 | н/д | н/д | н/д | 0.113 | 0.631 | 2.524 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.878 | 6.916 | 27.664 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.021 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.425 | 3.447 | 13.788 |
Polyunsaturated (g) | 0.096 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.332 | 0.428 | 1.712 |