Рецепт Chewy California Fig Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
figs
18.71g |
sugar
16.67g |
water
9.88g |
nuts
5.71g |
butter
18.92g |
sugar
18.33g |
salt
0.25g |
vanilla extract
0.18g |
flour
18.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.0 | 0.0 | 0.99 | 0.16 | 0.02 | 0.0 | 0.0 | 1.88 | 3.19 | 38.28 |
Total Fat (g) | 0.06 | 0.0 | 0.0 | 2.94 | 15.34 | 0.0 | 0.0 | 0.0 | 0.18 | 18.52 | 222.24 |
Carbohydrates (g) | 3.59 | 16.66 | 0.0 | 1.45 | 0.01 | 17.98 | 0.0 | 0.02 | 13.91 | 53.63 | 643.56 |
Ash (g) | 0.12 | 0.0 | 0.01 | 0.24 | 0.4 | 0.08 | 0.25 | 0.0 | 0.09 | 1.19 | 14.28 |
Calories (kcal) | 13.846 | 64.5 | 0.0 | 33.908 | 135.633 | 69.667 | 0.0 | 0.504 | 66.354 | 384.411 | 4612.932 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 17.34 | н/д | н/д | н/д | 17.34 | 208.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | н/д | н/д | 0.25 | 3.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.2 | н/д | н/д | н/д | 0.2 | 2.4 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
Water (g) | 14.8 | 0.01 | 9.87 | 0.1 | 3.0 | 0.25 | 0.0 | 0.09 | 2.17 | 30.29 | 363.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.04 | 16.65 | 0.0 | 0.26 | 0.01 | 17.79 | 0.0 | 0.02 | 0.05 | 37.83 | 453.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 18.0 |
Calcium (mg) | 6.549 | 0.167 | 0.296 | 3.996 | 4.54 | 15.217 | 0.06 | 0.019 | 2.734 | 33.578 | 402.936 |
Iron (mg) | 0.07 | 0.0 | 0.0 | 0.21 | 0.0 | 0.13 | 0.0 | 0.0 | 0.85 | 1.26 | 15.12 |
Magnesium (mg) | 3.181 | 0.0 | 0.099 | 12.844 | 0.378 | 1.65 | 0.003 | 0.021 | 4.01 | 22.186 | 266.232 |
Phosphorus (mg) | 2.62 | 0.0 | 0.0 | 24.831 | 4.54 | 0.733 | 0.0 | 0.011 | 19.688 | 52.422 | 629.064 |
Potassium (mg) | 43.41 | 0.333 | 0.0 | 34.079 | 4.54 | 24.383 | 0.02 | 0.259 | 19.505 | 126.529 | 1518.348 |
Sodium (mg) | 0.187 | 0.0 | 0.395 | 38.189 | 108.96 | 5.133 | 96.895 | 0.016 | 0.365 | 250.14 | 3001.68 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.22 | 0.02 | 0.01 | 0.0 | 0.0 | 0.13 | 0.4 | 4.8 |
Copper (mg) | 0.013 | 0.0 | 0.001 | 0.073 | 0.0 | 0.009 | 0.0 | 0.0 | 0.026 | 0.122 | 1.464 |
Manganese (mg) | 0.024 | 0.0 | 0.0 | 0.111 | 0.0 | 0.011 | 0.0 | 0.0 | 0.124 | 0.271 | 3.252 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 6.2 | 7.2 | 86.4 |
Vitamin A, IU (IU) | 26.57 | 0.0 | 0.0 | 0.285 | 472.728 | 0.0 | 0.0 | 0.0 | 0.0 | 499.583 | 5994.996 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 1523.172 |
Vitamin A, RAE (mcg_RAE) | 1.31 | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 0.0 | 0.0 | 0.0 | 130.7 | 1568.4 |
Beta Carotene (mcg) | 15.904 | 0.0 | 0.0 | 0.171 | 29.888 | 0.0 | 0.0 | 0.0 | 0.0 | 45.964 | 551.568 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.62 | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 1.09 | 13.08 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 10.593 | н/д | н/д | н/д | н/д | 10.593 | 127.116 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.684 | 0.0 | 0.0 | 1.199 | 0.0 | 0.0 | 0.0 | 0.0 | 3.281 | 6.164 | 73.968 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.07 | 0.84 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.144 | 0.169 | 2.028 |
Riboflavin (mg) | 0.009 | 0.003 | 0.0 | 0.011 | 0.006 | 0.0 | 0.0 | 0.0 | 0.089 | 0.119 | 1.428 |
Niacin (mg) | 0.075 | 0.0 | 0.0 | 0.268 | 0.008 | 0.02 | 0.0 | 0.001 | 1.076 | 1.447 | 17.364 |
Pantothenic acid (mg) | 0.056 | 0.0 | 0.0 | 0.069 | 0.021 | 0.024 | 0.0 | 0.0 | 0.08 | 0.25 | 3.0 |
Vitamin B-6 (mg) | 0.021 | 0.0 | 0.0 | 0.017 | 0.0 | 0.007 | 0.0 | 0.0 | 0.007 | 0.052 | 0.624 |
Folate (mcg) | 1.123 | 0.0 | 0.0 | 2.854 | 0.568 | 0.183 | 0.0 | 0.0 | 33.359 | 38.087 | 457.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 0.9 | 0.0 | 0.0 | 3.1 | 3.6 | 0.4 | 0.0 | н/д | 1.9 | 9.9 | 118.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 28.073 | 336.876 |
Tryptophan (g) | 0.002 | н/д | н/д | 0.015 | 0.002 | н/д | 0.0 | н/д | 0.024 | 0.042 | 0.504 |
Threonine (g) | 0.004 | н/д | н/д | 0.034 | 0.008 | н/д | 0.0 | н/д | 0.051 | 0.097 | 1.164 |
Isoleucine (g) | 0.004 | н/д | н/д | 0.042 | 0.009 | н/д | 0.0 | н/д | 0.066 | 0.121 | 1.452 |
Leucine (g) | 0.006 | н/д | н/д | 0.078 | 0.015 | н/д | 0.0 | н/д | 0.129 | 0.228 | 2.736 |
Lysine (g) | 0.006 | н/д | н/д | 0.041 | 0.013 | н/д | 0.0 | н/д | 0.042 | 0.101 | 1.212 |
Methionine (g) | 0.002 | н/д | н/д | 0.013 | 0.004 | н/д | 0.0 | н/д | 0.033 | 0.052 | 0.624 |
Cystine (g) | 0.002 | н/д | н/д | 0.017 | 0.002 | н/д | 0.0 | н/д | 0.04 | 0.06 | 0.72 |
Phenylalanine (g) | 0.004 | н/д | н/д | 0.054 | 0.008 | н/д | 0.0 | н/д | 0.095 | 0.16 | 1.92 |
Tyrosine (g) | 0.006 | н/д | н/д | 0.039 | 0.008 | н/д | 0.0 | н/д | 0.057 | 0.109 | 1.308 |
Valine (g) | 0.006 | н/д | н/д | 0.053 | 0.011 | н/д | 0.0 | н/д | 0.077 | 0.147 | 1.764 |
Arginine (g) | 0.004 | н/д | н/д | 0.128 | 0.006 | н/д | 0.0 | н/д | 0.077 | 0.214 | 2.568 |
Histidine (g) | 0.002 | н/д | н/д | 0.027 | 0.004 | н/д | 0.0 | н/д | 0.042 | 0.075 | 0.9 |
Alanine (g) | 0.009 | н/д | н/д | 0.046 | 0.006 | н/д | 0.0 | н/д | 0.06 | 0.121 | 1.452 |
Aspartic acid (g) | 0.034 | н/д | н/д | 0.118 | 0.011 | н/д | 0.0 | н/д | 0.08 | 0.243 | 2.916 |
Glutamic acid (g) | 0.013 | н/д | н/д | 0.252 | 0.034 | н/д | 0.0 | н/д | 0.634 | 0.934 | 11.208 |
Glycine (g) | 0.006 | н/д | н/д | 0.061 | 0.004 | н/д | 0.0 | н/д | 0.067 | 0.137 | 1.644 |
Proline (g) | 0.009 | н/д | н/д | 0.05 | 0.015 | н/д | 0.0 | н/д | 0.219 | 0.293 | 3.516 |
Serine (g) | 0.007 | н/д | н/д | 0.053 | 0.009 | н/д | 0.0 | н/д | 0.095 | 0.164 | 1.968 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 488.052 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.394 | 9.717 | 0.0 | 0.0 | 0.0 | 0.029 | 10.152 | 121.824 |
Phytosterols (mg) | 5.8 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 5.8 | 69.6 |
Monounsaturated Fat (g) | 0.013 | 0.0 | 0.0 | 1.792 | 3.976 | 0.0 | 0.0 | 0.0 | 0.016 | 5.798 | 69.576 |
Polyunsaturated (g) | 0.026 | 0.0 | 0.0 | 0.615 | 0.575 | 0.0 | 0.0 | 0.0 | 0.075 | 1.291 | 15.492 |