Рецепт Chewy California Fig Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Regular or possibly quick-cooking (not instant) rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		figs
18.71g 		sugar
16.67g 		water
9.88g 		nuts
5.71g 		butter
18.92g 		sugar
18.33g 		salt
0.25g 		vanilla extract
0.18g 		flour
18.23g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.0 0.99 0.16 0.02 0.0 0.0 1.88 3.19 38.28
Total Fat (g) 0.06 0.0 0.0 2.94 15.34 0.0 0.0 0.0 0.18 18.52 222.24
Carbohydrates (g) 3.59 16.66 0.0 1.45 0.01 17.98 0.0 0.02 13.91 53.63 643.56
Ash (g) 0.12 0.0 0.01 0.24 0.4 0.08 0.25 0.0 0.09 1.19 14.28
Calories (kcal) 13.846 64.5 0.0 33.908 135.633 69.667 0.0 0.504 66.354 384.411 4612.932
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 17.34 н/д н/д н/д 17.34 208.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.25 н/д н/д н/д 0.25 3.0
Fructose (g) н/д н/д н/д н/д н/д 0.2 н/д н/д н/д 0.2 2.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 14.8 0.01 9.87 0.1 3.0 0.25 0.0 0.09 2.17 30.29 363.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 16.65 0.0 0.26 0.01 17.79 0.0 0.02 0.05 37.83 453.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1.5 18.0
Calcium (mg) 6.549 0.167 0.296 3.996 4.54 15.217 0.06 0.019 2.734 33.578 402.936
Iron (mg) 0.07 0.0 0.0 0.21 0.0 0.13 0.0 0.0 0.85 1.26 15.12
Magnesium (mg) 3.181 0.0 0.099 12.844 0.378 1.65 0.003 0.021 4.01 22.186 266.232
Phosphorus (mg) 2.62 0.0 0.0 24.831 4.54 0.733 0.0 0.011 19.688 52.422 629.064
Potassium (mg) 43.41 0.333 0.0 34.079 4.54 24.383 0.02 0.259 19.505 126.529 1518.348
Sodium (mg) 0.187 0.0 0.395 38.189 108.96 5.133 96.895 0.016 0.365 250.14 3001.68
Zinc (mg) 0.03 0.0 0.0 0.22 0.02 0.01 0.0 0.0 0.13 0.4 4.8
Copper (mg) 0.013 0.0 0.001 0.073 0.0 0.009 0.0 0.0 0.026 0.122 1.464
Manganese (mg) 0.024 0.0 0.0 0.111 0.0 0.011 0.0 0.0 0.124 0.271 3.252
Selenium (mcg) 0.0 0.1 0.0 0.4 0.2 0.2 0.0 0.0 6.2 7.2 86.4
Vitamin A, IU (IU) 26.57 0.0 0.0 0.285 472.728 0.0 0.0 0.0 0.0 499.583 5994.996
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 1.31 0.0 0.0 0.0 129.39 0.0 0.0 0.0 0.0 130.7 1568.4
Beta Carotene (mcg) 15.904 0.0 0.0 0.171 29.888 0.0 0.0 0.0 0.0 45.964 551.568
Vitamin E (mg) 0.02 0.0 0.0 0.62 0.44 0.0 0.0 0.0 0.01 1.09 13.08
Vitamin D (IU) н/д н/д 0.0 н/д 10.593 н/д н/д н/д н/д 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.684 0.0 0.0 1.199 0.0 0.0 0.0 0.0 3.281 6.164 73.968
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.07 0.84
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.011 0.0 0.0 0.011 0.002 0.0 0.0 0.0 0.144 0.169 2.028
Riboflavin (mg) 0.009 0.003 0.0 0.011 0.006 0.0 0.0 0.0 0.089 0.119 1.428
Niacin (mg) 0.075 0.0 0.0 0.268 0.008 0.02 0.0 0.001 1.076 1.447 17.364
Pantothenic acid (mg) 0.056 0.0 0.0 0.069 0.021 0.024 0.0 0.0 0.08 0.25 3.0
Vitamin B-6 (mg) 0.021 0.0 0.0 0.017 0.0 0.007 0.0 0.0 0.007 0.052 0.624
Folate (mcg) 1.123 0.0 0.0 2.854 0.568 0.183 0.0 0.0 33.359 38.087 457.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.9 0.0 0.0 3.1 3.6 0.4 0.0 н/д 1.9 9.9 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 28.073 336.876
Tryptophan (g) 0.002 н/д н/д 0.015 0.002 н/д 0.0 н/д 0.024 0.042 0.504
Threonine (g) 0.004 н/д н/д 0.034 0.008 н/д 0.0 н/д 0.051 0.097 1.164
Isoleucine (g) 0.004 н/д н/д 0.042 0.009 н/д 0.0 н/д 0.066 0.121 1.452
Leucine (g) 0.006 н/д н/д 0.078 0.015 н/д 0.0 н/д 0.129 0.228 2.736
Lysine (g) 0.006 н/д н/д 0.041 0.013 н/д 0.0 н/д 0.042 0.101 1.212
Methionine (g) 0.002 н/д н/д 0.013 0.004 н/д 0.0 н/д 0.033 0.052 0.624
Cystine (g) 0.002 н/д н/д 0.017 0.002 н/д 0.0 н/д 0.04 0.06 0.72
Phenylalanine (g) 0.004 н/д н/д 0.054 0.008 н/д 0.0 н/д 0.095 0.16 1.92
Tyrosine (g) 0.006 н/д н/д 0.039 0.008 н/д 0.0 н/д 0.057 0.109 1.308
Valine (g) 0.006 н/д н/д 0.053 0.011 н/д 0.0 н/д 0.077 0.147 1.764
Arginine (g) 0.004 н/д н/д 0.128 0.006 н/д 0.0 н/д 0.077 0.214 2.568
Histidine (g) 0.002 н/д н/д 0.027 0.004 н/д 0.0 н/д 0.042 0.075 0.9
Alanine (g) 0.009 н/д н/д 0.046 0.006 н/д 0.0 н/д 0.06 0.121 1.452
Aspartic acid (g) 0.034 н/д н/д 0.118 0.011 н/д 0.0 н/д 0.08 0.243 2.916
Glutamic acid (g) 0.013 н/д н/д 0.252 0.034 н/д 0.0 н/д 0.634 0.934 11.208
Glycine (g) 0.006 н/д н/д 0.061 0.004 н/д 0.0 н/д 0.067 0.137 1.644
Proline (g) 0.009 н/д н/д 0.05 0.015 н/д 0.0 н/д 0.219 0.293 3.516
Serine (g) 0.007 н/д н/д 0.053 0.009 н/д 0.0 н/д 0.095 0.164 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.394 9.717 0.0 0.0 0.0 0.029 10.152 121.824
Phytosterols (mg) 5.8 н/д н/д н/д н/д н/д 0.0 н/д н/д 5.8 69.6
Monounsaturated Fat (g) 0.013 0.0 0.0 1.792 3.976 0.0 0.0 0.0 0.016 5.798 69.576
Polyunsaturated (g) 0.026 0.0 0.0 0.615 0.575 0.0 0.0 0.0 0.075 1.291 15.492