Рецепт Chevys' Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	garlic 1.85g	water 44.44g	cream 30.0g	salt 1.13g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.12	0.0	0.81	0.0	0.96	3.84
Total Fat (g)	2.88	0.01	0.0	5.79	0.0	8.68	34.72
Carbohydrates (g)	0.0	0.61	0.0	1.1	0.0	1.71	6.84
Ash (g)	0.07	0.03	0.04	0.17	1.12	1.44	5.76
Calories (kcal)	25.454	2.755	0.0	58.5	0.0	86.708	346.832
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	1.08	44.39	22.13	0.0	68.17	272.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.04	0.0	0.06	0.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.852	3.346	1.333	28.8	0.27	34.601	138.404
Iron (mg)	0.0	0.03	0.0	0.01	0.0	0.05	0.2
Magnesium (mg)	0.071	0.462	0.444	2.7	0.011	3.689	14.756
Phosphorus (mg)	0.852	2.829	0.0	24.0	0.0	27.681	110.724
Potassium (mg)	0.852	7.413	0.0	36.6	0.09	44.955	179.82
Sodium (mg)	20.448	0.314	1.778	12.0	436.028	470.567	1882.268
Zinc (mg)	0.0	0.02	0.0	0.08	0.0	0.11	0.44
Copper (mg)	0.0	0.006	0.004	0.003	0.0	0.013	0.052
Manganese (mg)	0.0	0.031	0.0	0.0	0.001	0.032	0.128
Selenium (mcg)	0.0	0.3	0.0	0.2	0.0	0.5	2.0
Vitamin A, IU (IU)	88.715	0.166	0.0	196.8	0.0	285.681	1142.724
Retinol (mcg)	23.821	0.0	0.0	53.4	0.0	77.221	308.884
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	54.3	0.0	78.582	314.328
Beta Carotene (mcg)	5.609	0.092	0.0	11.1	0.0	16.801	67.204
Vitamin E (mg)	0.08	0.0	0.0	0.17	0.0	0.25	1.0
Vitamin D (IU)	1.988	н/д	0.0	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.296	0.0	0.0	0.0	0.296	1.184
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.2	0.0	0.8	3.2
Thiamin (mg)	0.0	0.004	0.0	0.009	0.0	0.013	0.052
Riboflavin (mg)	0.001	0.002	0.0	0.045	0.0	0.048	0.192
Niacin (mg)	0.001	0.013	0.0	0.018	0.0	0.032	0.128
Pantothenic acid (mg)	0.004	0.011	0.0	0.084	0.0	0.099	0.396
Vitamin B-6 (mg)	0.0	0.023	0.0	0.009	0.0	0.032	0.128
Folate (mcg)	0.107	0.055	0.0	0.6	0.0	0.762	3.048
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.07	0.0	0.07	0.28
Choline (mg)	0.7	0.4	0.0	5.0	0.0	6.1	24.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.012	0.0	0.014	0.056
Threonine (g)	0.001	0.003	н/д	0.036	0.0	0.04	0.16
Isoleucine (g)	0.002	0.004	н/д	0.048	0.0	0.054	0.216
Leucine (g)	0.003	0.006	н/д	0.078	0.0	0.087	0.348
Lysine (g)	0.002	0.005	н/д	0.063	0.0	0.07	0.28
Methionine (g)	0.001	0.001	н/д	0.021	0.0	0.023	0.092
Cystine (g)	0.0	0.001	н/д	0.009	0.0	0.011	0.044
Phenylalanine (g)	0.001	0.003	н/д	0.039	0.0	0.044	0.176
Tyrosine (g)	0.001	0.001	н/д	0.039	0.0	0.042	0.168
Valine (g)	0.002	0.005	н/д	0.054	0.0	0.061	0.244
Arginine (g)	0.001	0.012	н/д	0.03	0.0	0.043	0.172
Histidine (g)	0.001	0.002	н/д	0.021	0.0	0.024	0.096
Alanine (g)	0.001	0.002	н/д	0.027	0.0	0.03	0.12
Aspartic acid (g)	0.002	0.009	н/д	0.063	0.0	0.074	0.296
Glutamic acid (g)	0.006	0.015	н/д	0.171	0.0	0.192	0.768
Glycine (g)	0.001	0.004	н/д	0.018	0.0	0.022	0.088
Proline (g)	0.003	0.002	н/д	0.078	0.0	0.083	0.332
Serine (g)	0.002	0.004	н/д	0.045	0.0	0.05	0.2
Cholesterol (mg)	7.633	0.0	0.0	19.8	0.0	27.433	109.732
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.002	0.0	3.606	0.0	5.431	21.724
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.746	0.0	0.0	1.674	0.0	2.42	9.68
Polyunsaturated (g)	0.108	0.005	0.0	0.216	0.0	0.329	1.316