Рецепт Chevys' Fresh Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 671.58g	jalapenos 128.8g	onion 24.75g	garlics 5.22g	cilantro 1.7g	vinegar 30.0g	salt 12.0g	smoke 7.39g	Всего в порции	Всего в рецепте
Protein (g)	5.91	1.74	0.27	0.33	0.04	0.0	0.0	0.0	8.29	8.29
Total Fat (g)	1.34	0.8	0.02	0.03	0.01	0.0	0.0	0.0	2.2	2.2
Carbohydrates (g)	26.33	7.6	2.31	1.73	0.06	0.28	0.0	0.0	38.3	38.3
Ash (g)	3.36	0.57	0.09	0.08	0.02	н/д	11.98	н/д	16.09	16.09
Calories (kcal)	120.884	38.64	9.9	7.778	0.391	6.3	0.0	0.0	183.893	183.893
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.25	н/д	н/д	н/д	н/д	н/д	0.25	0.25
Glucose (dextrose) (g)	8.39	н/д	0.49	н/д	н/д	н/д	н/д	н/д	8.88	8.88
Fructose (g)	9.2	н/д	0.32	н/д	н/д	н/д	н/д	н/д	9.52	9.52
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	634.64	118.1	22.05	3.06	1.57	28.14	0.02	н/д	807.59	807.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	17.66	4.46	1.05	0.05	0.01	0.12	0.0	0.0	23.36	23.36
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.1	3.6	0.4	0.1	0.0	0.0	0.0	0.0	12.2	12.2
Calcium (mg)	67.158	12.88	5.693	9.448	1.139	2.1	2.88	н/д	101.298	101.298
Iron (mg)	1.81	0.9	0.05	0.09	0.03	0.06	0.04	н/д	2.99	2.99
Magnesium (mg)	73.874	24.472	2.475	1.305	0.442	1.5	0.12	н/д	104.188	104.188
Phosphorus (mg)	161.179	39.928	7.178	7.987	0.816	2.4	0.0	н/д	219.487	219.487
Potassium (mg)	1591.645	276.92	36.135	20.932	8.857	21.9	0.96	0.0	1957.349	1957.349
Sodium (mg)	33.579	1.288	0.99	0.887	0.782	1.5	4650.96	0.0	4689.986	4689.986
Zinc (mg)	1.14	0.3	0.04	0.06	0.01	0.01	0.01	н/д	1.57	1.57
Copper (mg)	0.403	0.167	0.01	0.016	0.004	0.003	0.004	н/д	0.606	0.606
Manganese (mg)	0.739	0.322	0.032	0.087	0.007	н/д	0.012	н/д	1.199	1.199
Selenium (mcg)	0.0	0.4	0.1	0.7	0.0	0.0	0.0	н/д	1.3	1.3
Vitamin A, IU (IU)	5594.261	1029.112	0.495	0.47	114.716	н/д	0.0	н/д	6739.054	6739.054
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	282.064	51.52	0.0	0.0	5.729	0.0	0.0	н/д	339.313	339.313
Beta Carotene (mcg)	3015.394	586.04	0.248	0.261	66.81	0.0	0.0	н/д	3668.753	3668.753
Vitamin E (mg)	3.63	0.61	0.0	0.0	0.04	0.0	0.0	н/д	4.28	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	17279.753	0.0	0.0	0.0	0.0	0.0	0.0	н/д	17279.753	17279.753
Lutein + zeaxanthin (mcg)	826.043	633.696	0.99	0.835	14.705	0.0	0.0	н/д	1476.27	1476.27
Tocopherol, beta (mg)	0.07	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.81	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.81	0.81
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	85.3	57.1	1.8	1.6	0.5	0.0	0.0	н/д	146.3	146.3
Thiamin (mg)	0.269	0.18	0.012	0.01	0.001	0.0	0.0	н/д	0.473	0.473
Riboflavin (mg)	0.134	0.077	0.007	0.006	0.003	0.0	0.0	н/д	0.227	0.227
Niacin (mg)	3.962	1.443	0.03	0.037	0.019	0.0	0.0	н/д	5.49	5.49
Pantothenic acid (mg)	0.604	0.296	0.03	0.031	0.01	н/д	0.0	н/д	0.971	0.971
Vitamin B-6 (mg)	0.537	0.657	0.03	0.065	0.003	0.0	0.0	н/д	1.291	1.291
Folate (mcg)	100.737	60.536	4.703	0.157	1.054	0.0	0.0	н/д	167.186	167.186
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	45.0	9.7	1.5	1.2	0.2	0.0	0.0	н/д	57.6	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.067	0.026	0.002	0.004	н/д	н/д	0.0	н/д	0.099	0.099
Threonine (g)	0.201	0.064	0.005	0.008	н/д	н/д	0.0	н/д	0.279	0.279
Isoleucine (g)	0.134	0.052	0.002	0.011	н/д	н/д	0.0	н/д	0.2	0.2
Leucine (g)	0.201	0.09	0.007	0.016	н/д	н/д	0.0	н/д	0.315	0.315
Lysine (g)	0.201	0.077	0.01	0.014	н/д	н/д	0.0	н/д	0.303	0.303
Methionine (g)	0.067	0.026	0.0	0.004	н/д	н/д	0.0	н/д	0.097	0.097
Cystine (g)	0.067	0.039	0.0	0.004	н/д	н/д	0.0	н/д	0.109	0.109
Phenylalanine (g)	0.47	0.052	0.007	0.009	н/д	н/д	0.0	н/д	0.538	0.538
Tyrosine (g)	0.067	0.039	0.002	0.004	н/д	н/д	0.0	н/д	0.112	0.112
Valine (g)	0.134	0.077	0.005	0.015	н/д	н/д	0.0	н/д	0.232	0.232
Arginine (g)	0.134	0.077	0.025	0.033	н/д	н/д	0.0	н/д	0.269	0.269
Histidine (g)	0.067	0.039	0.002	0.006	н/д	н/д	0.0	н/д	0.114	0.114
Alanine (g)	0.201	0.077	0.005	0.007	н/д	н/д	0.0	н/д	0.29	0.29
Aspartic acid (g)	0.94	0.245	0.022	0.026	н/д	н/д	0.0	н/д	1.233	1.233
Glutamic acid (g)	2.888	0.232	0.064	0.042	н/д	н/д	0.0	н/д	3.226	3.226
Glycine (g)	0.134	0.064	0.007	0.01	н/д	н/д	0.0	н/д	0.217	0.217
Proline (g)	0.134	0.077	0.002	0.005	н/д	н/д	0.0	н/д	0.219	0.219
Serine (g)	0.201	0.064	0.005	0.01	н/д	н/д	0.0	н/д	0.281	0.281
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.201	0.077	0.01	0.005	0.0	0.0	0.0	0.0	0.294	0.294
Phytosterols (mg)	47.011	н/д	3.713	н/д	0.085	н/д	0.0	н/д	50.808	50.808
Monounsaturated Fat (g)	0.201	0.039	0.002	0.001	0.005	0.0	0.0	0.0	0.248	0.248
Polyunsaturated (g)	0.537	0.412	0.005	0.013	0.001	0.0	0.0	0.0	0.968	0.968