Рецепт Chevys Fresh Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
335.79g 		jalapenos
64.4g 		onion
12.38g 		garlic
2.61g 		cilantro
0.85g 		vinegar
15.0g 		salt
6.0g 		smoke
3.7g 		Всего в порции Всего в рецепте
Protein (g) 2.95 0.87 0.14 0.17 0.02 0.0 0.0 0.0 4.14 8.28
Total Fat (g) 0.67 0.4 0.01 0.01 0.0 0.0 0.0 0.0 1.1 2.2
Carbohydrates (g) 13.16 3.8 1.16 0.86 0.03 0.14 0.0 0.0 19.15 38.3
Ash (g) 1.68 0.28 0.04 0.04 0.01 н/д 5.99 н/д 8.05 16.1
Calories (kcal) 60.442 19.32 4.95 3.889 0.196 3.15 0.0 0.0 91.947 183.894
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.12 н/д н/д н/д н/д н/д 0.12 0.24
Glucose (dextrose) (g) 4.2 н/д 0.24 н/д н/д н/д н/д н/д 4.44 8.88
Fructose (g) 4.6 н/д 0.16 н/д н/д н/д н/д н/д 4.76 9.52
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 317.32 59.05 11.03 1.53 0.78 14.07 0.01 н/д 403.79 807.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.83 2.23 0.52 0.03 0.01 0.06 0.0 0.0 11.68 23.36
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 1.8 0.2 0.1 0.0 0.0 0.0 0.0 6.1 12.2
Calcium (mg) 33.579 6.44 2.846 4.724 0.57 1.05 1.44 н/д 50.649 101.298
Iron (mg) 0.91 0.45 0.03 0.04 0.02 0.03 0.02 н/д 1.49 2.98
Magnesium (mg) 36.937 12.236 1.238 0.653 0.221 0.75 0.06 н/д 52.094 104.188
Phosphorus (mg) 80.59 19.964 3.589 3.993 0.408 1.2 0.0 н/д 109.744 219.488
Potassium (mg) 795.822 138.46 18.068 10.466 4.429 10.95 0.48 0.0 978.674 1957.348
Sodium (mg) 16.79 0.644 0.495 0.444 0.391 0.75 2325.48 0.0 2344.993 4689.986
Zinc (mg) 0.57 0.15 0.02 0.03 0.0 0.01 0.01 н/д 0.79 1.58
Copper (mg) 0.201 0.084 0.005 0.008 0.002 0.002 0.002 н/д 0.303 0.606
Manganese (mg) 0.369 0.161 0.016 0.044 0.004 н/д 0.006 н/д 0.6 1.2
Selenium (mcg) 0.0 0.2 0.1 0.4 0.0 0.0 0.0 н/д 0.7 1.4
Vitamin A, IU (IU) 2797.131 514.556 0.248 0.235 57.358 н/д 0.0 н/д 3369.527 6739.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 25.76 0.0 0.0 2.865 0.0 0.0 н/д 169.656 339.312
Beta Carotene (mcg) 1507.697 293.02 0.124 0.131 33.405 0.0 0.0 н/д 1834.376 3668.752
Vitamin E (mg) 1.81 0.3 0.0 0.0 0.02 0.0 0.0 н/д 2.14 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8639.877 17279.754
Lutein + zeaxanthin (mcg) 413.022 316.848 0.495 0.418 7.353 0.0 0.0 н/д 738.135 1476.27
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.4 н/д 0.0 н/д н/д н/д н/д н/д 0.4 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 42.6 28.5 0.9 0.8 0.2 0.0 0.0 н/д 73.1 146.2
Thiamin (mg) 0.134 0.09 0.006 0.005 0.001 0.0 0.0 н/д 0.236 0.472
Riboflavin (mg) 0.067 0.039 0.004 0.003 0.001 0.0 0.0 н/д 0.114 0.228
Niacin (mg) 1.981 0.721 0.015 0.018 0.009 0.0 0.0 н/д 2.745 5.49
Pantothenic acid (mg) 0.302 0.148 0.015 0.016 0.005 н/д 0.0 н/д 0.486 0.972
Vitamin B-6 (mg) 0.269 0.328 0.015 0.032 0.001 0.0 0.0 н/д 0.646 1.292
Folate (mcg) 50.369 30.268 2.351 0.078 0.527 0.0 0.0 н/д 83.593 167.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 22.5 4.8 0.8 0.6 0.1 0.0 0.0 н/д 28.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.034 0.013 0.001 0.002 н/д н/д 0.0 н/д 0.05 0.1
Threonine (g) 0.101 0.032 0.002 0.004 н/д н/д 0.0 н/д 0.14 0.28
Isoleucine (g) 0.067 0.026 0.001 0.006 н/д н/д 0.0 н/д 0.1 0.2
Leucine (g) 0.101 0.045 0.004 0.008 н/д н/д 0.0 н/д 0.158 0.316
Lysine (g) 0.101 0.039 0.005 0.007 н/д н/д 0.0 н/д 0.151 0.302
Methionine (g) 0.034 0.013 0.0 0.002 н/д н/д 0.0 н/д 0.049 0.098
Cystine (g) 0.034 0.019 0.0 0.002 н/д н/д 0.0 н/д 0.055 0.11
Phenylalanine (g) 0.235 0.026 0.004 0.005 н/д н/д 0.0 н/д 0.269 0.538
Tyrosine (g) 0.034 0.019 0.001 0.002 н/д н/д 0.0 н/д 0.056 0.112
Valine (g) 0.067 0.039 0.002 0.008 н/д н/д 0.0 н/д 0.116 0.232
Arginine (g) 0.067 0.039 0.012 0.016 н/д н/д 0.0 н/д 0.135 0.27
Histidine (g) 0.034 0.019 0.001 0.003 н/д н/д 0.0 н/д 0.057 0.114
Alanine (g) 0.101 0.039 0.002 0.003 н/д н/д 0.0 н/д 0.145 0.29
Aspartic acid (g) 0.47 0.122 0.011 0.013 н/д н/д 0.0 н/д 0.616 1.232
Glutamic acid (g) 1.444 0.116 0.032 0.021 н/д н/д 0.0 н/д 1.613 3.226
Glycine (g) 0.067 0.032 0.004 0.005 н/д н/д 0.0 н/д 0.108 0.216
Proline (g) 0.067 0.039 0.001 0.003 н/д н/д 0.0 н/д 0.11 0.22
Serine (g) 0.101 0.032 0.002 0.005 н/д н/д 0.0 н/д 0.14 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.101 0.039 0.005 0.002 0.0 0.0 0.0 0.0 0.147 0.294
Phytosterols (mg) 23.505 н/д 1.856 н/д 0.043 н/д 0.0 н/д 25.404 50.808
Monounsaturated Fat (g) 0.101 0.019 0.001 0.0 0.002 0.0 0.0 0.0 0.124 0.248
Polyunsaturated (g) 0.269 0.206 0.002 0.007 0.0 0.0 0.0 0.0 0.484 0.968