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Ингредиенты
- Makes masala for 4 to 5 fish pieces
- Cumin seeds / Jeera - 2 grams (1 spoon)
- Fennel seeds / Sombu - 2 grams (1 spoon)
- Coriander seeds / Dhania seeds - 6 grams (2 spoons)
- Peppercorns / Milagu - 2 grams (1 spoon)
- Dry red chillies / Kaaindha Sivappu Milagai - 6 to 8
- Turmeric powder - 1/4 spoon
- Salt - 2 grams (Optional)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 168g | |
| Calories 52 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 4% |
| Potassium 698mg | 20% |
| Total Carbs 12.28g | 3% |
| Dietary Fiber 5.2g | 17% |
| Sugars 0.0g | 0% |
| Protein 2.09g | 3% |
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