Рецепт Chestnut Soup; The Cleaner; the Weekly Menu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 101.5g	onion 99.0g	garlic 5.22g	celery 35.6g	carrot 54.29g	chestnuts 354.88g	butter 14.2g	chicken stock 473.18g	Всего в порции	Всего в рецепте
Protein (g)	11.77	1.09	0.33	0.25	0.5	5.78	0.12	4.73	24.58	24.58
Total Fat (g)	45.72	0.1	0.03	0.06	0.13	4.44	11.52	0.47	62.46	62.46
Carbohydrates (g)	0.67	9.25	1.73	1.06	5.2	156.75	0.01	1.89	176.55	176.55
Ash (g)	2.55	0.35	0.08	0.27	0.53	3.41	0.3	3.31	10.78	10.78
Calories (kcal)	464.87	39.6	7.778	5.696	22.259	695.565	101.814	33.123	1370.704	1370.704
Starch (g)	н/д	0.0	н/д	0.0	0.78	н/д	н/д	н/д	0.78	0.78
Sucrose (g)	н/д	0.98	н/д	0.04	1.95	н/д	н/д	н/д	2.97	2.97
Glucose (dextrose) (g)	н/д	1.95	н/д	0.2	0.32	н/д	н/д	н/д	2.47	2.47
Fructose (g)	н/д	1.28	н/д	0.18	0.3	н/д	н/д	н/д	1.76	1.76
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	40.8	88.22	3.06	33.97	47.93	184.54	2.25	462.77	863.55	863.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.05	0.65	2.57	н/д	0.01	0.0	7.48	7.48
Galactose (g)	н/д	0.0	н/д	0.23	0.0	н/д	н/д	н/д	0.23	0.23
Dietary Fiber (g)	0.0	1.7	0.1	0.6	1.5	н/д	0.0	1.9	5.8	5.8
Calcium (mg)	6.09	22.77	9.448	14.24	17.916	67.427	3.408	28.391	169.69	169.69
Iron (mg)	0.49	0.21	0.09	0.07	0.16	3.34	0.0	0.95	5.3	5.3
Magnesium (mg)	12.18	9.9	1.305	3.916	6.515	106.464	0.284	4.732	145.296	145.296
Phosphorus (mg)	190.82	28.71	7.987	8.544	19.002	134.854	3.408	61.513	454.838	454.838
Potassium (mg)	211.12	144.54	20.932	92.56	173.728	1717.619	3.408	378.544	2742.451	2742.451
Sodium (mg)	845.495	3.96	0.887	28.48	37.46	7.098	81.792	747.624	1752.797	1752.797
Zinc (mg)	1.19	0.17	0.06	0.05	0.13	1.74	0.01	0.33	3.68	3.68
Copper (mg)	0.071	0.04	0.016	0.014	0.027	1.49	0.0	0.142	1.8	1.8
Manganese (mg)	0.02	0.129	0.087	0.036	0.076	1.207	0.0	0.237	1.791	1.791
Selenium (mcg)	20.5	0.5	0.7	0.1	0.1	н/д	0.1	0.0	22.1	22.1
Vitamin A, IU (IU)	37.555	1.98	0.47	159.844	9069.687	92.269	354.858	0.0	9716.663	9716.663
Retinol (mcg)	11.165	0.0	0.0	0.0	0.0	0.0	95.282	0.0	106.447	106.447
Vitamin A, RAE (mcg_RAE)	11.165	0.0	0.0	7.832	453.322	3.549	97.128	0.0	572.995	572.995
Beta Carotene (mcg)	0.0	0.99	0.261	96.12	4497.927	н/д	22.436	0.0	4617.734	4617.734
Vitamin E (mg)	0.27	0.02	0.0	0.1	0.36	н/д	0.33	0.0	1.08	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	7.952	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	н/д	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	3.96	0.835	100.748	138.982	н/д	0.0	0.0	244.526	244.526
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.08	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	1.6	1.1	3.2	142.7	0.0	33.1	189.0	189.0
Thiamin (mg)	0.284	0.05	0.01	0.007	0.038	0.497	0.001	0.0	0.888	0.888
Riboflavin (mg)	0.112	0.03	0.006	0.021	0.033	0.071	0.004	0.047	0.324	0.324
Niacin (mg)	3.887	0.119	0.037	0.114	0.532	3.904	0.006	2.413	11.011	11.011
Pantothenic acid (mg)	0.528	0.119	0.031	0.089	0.147	1.703	0.016	0.047	2.68	2.68
Vitamin B-6 (mg)	0.213	0.119	0.065	0.025	0.076	1.242	0.0	0.047	1.787	1.787
Folate (mcg)	2.03	18.81	0.157	12.816	10.315	205.83	0.426	0.0	250.384	250.384
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.0	0.0	0.0	0.02	0.19	0.91	0.91
Choline (mg)	47.3	6.0	1.2	2.2	4.8	н/д	2.7	н/д	64.2	64.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.01	0.004	0.004	0.005	0.071	0.001	н/д	0.196	0.196
Threonine (g)	0.457	0.02	0.008	0.007	0.103	0.213	0.006	н/д	0.814	0.814
Isoleucine (g)	0.548	0.01	0.011	0.007	0.043	0.213	0.007	н/д	0.84	0.84
Leucine (g)	0.914	0.03	0.016	0.011	0.054	0.355	0.011	н/д	1.391	1.391
Lysine (g)	0.974	0.04	0.014	0.011	0.054	0.355	0.01	н/д	1.458	1.458
Methionine (g)	0.264	0.0	0.004	0.004	0.011	0.142	0.003	н/д	0.427	0.427
Cystine (g)	0.132	0.0	0.004	0.0	0.043	0.177	0.001	н/д	0.358	0.358
Phenylalanine (g)	0.467	0.03	0.009	0.007	0.033	0.248	0.006	н/д	0.8	0.8
Tyrosine (g)	0.365	0.01	0.004	0.004	0.022	0.177	0.006	н/д	0.588	0.588
Valine (g)	0.629	0.02	0.015	0.011	0.038	0.319	0.009	н/д	1.041	1.041
Arginine (g)	0.761	0.099	0.033	0.007	0.049	0.426	0.004	н/д	1.379	1.379
Histidine (g)	0.447	0.01	0.006	0.004	0.022	0.177	0.003	н/д	0.668	0.668
Alanine (g)	0.751	0.02	0.007	0.007	0.06	0.39	0.004	н/д	1.239	1.239
Aspartic acid (g)	1.106	0.089	0.026	0.043	0.103	0.994	0.009	н/д	2.369	2.369
Glutamic acid (g)	1.736	0.257	0.042	0.032	0.201	0.745	0.026	н/д	3.039	3.039
Glycine (g)	0.822	0.03	0.01	0.007	0.027	0.284	0.003	н/д	1.183	1.183
Proline (g)	0.65	0.01	0.005	0.007	0.027	0.319	0.011	н/д	1.03	1.03
Serine (g)	0.447	0.02	0.01	0.007	0.027	0.284	0.007	н/д	0.802	0.802
Cholesterol (mg)	69.02	0.0	0.0	0.0	0.0	0.0	30.53	0.0	99.55	99.55
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.215	0.04	0.005	0.014	0.022	0.852	7.295	0.142	23.583	23.583
Phytosterols (mg)	н/д	14.85	н/д	2.136	н/д	н/д	н/д	н/д	16.986	16.986
Monounsaturated Fat (g)	20.351	0.01	0.001	0.011	0.005	1.526	2.985	0.237	25.125	25.125
Polyunsaturated (g)	5.105	0.02	0.013	0.028	0.065	1.739	0.432	0.095	7.497	7.497