Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. chestnut flour (available in specialty stores)
2 x extra-large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
74.06g 		sheep
122.5g 		chestnut
29.57g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.33 0.48 0.0 7.81 31.24
Total Fat (g) 0.0 8.58 0.37 6.75 15.69 62.76
Carbohydrates (g) 0.0 6.57 13.06 0.0 19.63 78.52
Ash (g) 0.07 1.18 0.28 0.0 1.53 6.12
Calories (kcal) 0.0 132.3 57.962 59.67 249.932 999.728
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 73.99 98.86 15.38 0.0 188.22 752.88
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 2.222 236.425 5.619 0.068 244.333 977.332
Iron (mg) 0.0 0.12 0.28 0.04 0.44 1.76
Magnesium (mg) 0.741 22.05 8.872 0.0 31.662 126.648
Phosphorus (mg) 0.0 193.55 11.238 0.0 204.788 819.152
Potassium (mg) 0.0 167.825 143.131 0.068 311.023 1244.092
Sodium (mg) 2.963 53.9 0.591 0.135 57.589 230.356
Zinc (mg) 0.01 0.66 0.14 0.0 0.81 3.24
Copper (mg) 0.007 0.061 0.124 0.0 0.193 0.772
Manganese (mg) 0.0 0.025 0.101 0.0 0.125 0.5
Selenium (mcg) 0.0 2.1 н/д 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 180.075 7.689 0.0 187.764 751.056
Retinol (mcg) 0.0 53.9 0.0 0.0 53.9 215.6
Vitamin A, RAE (mcg_RAE) 0.0 53.9 0.296 0.0 54.196 216.784
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin E (mg) 0.0 н/д н/д 0.97 0.97 3.88
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.1 11.9 0.0 17.0 68.0
Thiamin (mg) 0.0 0.086 0.041 0.0 0.127 0.508
Riboflavin (mg) 0.0 0.441 0.006 0.0 0.447 1.788
Niacin (mg) 0.0 0.515 0.325 0.0 0.84 3.36
Pantothenic acid (mg) 0.0 0.502 0.142 0.0 0.644 2.576
Vitamin B-6 (mg) 0.0 0.074 0.104 0.0 0.177 0.708
Folate (mcg) 0.0 8.575 17.152 0.0 25.727 102.908
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.87 3.48
Choline (mg) 0.0 н/д н/д 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.098 0.006 0.0 0.104 0.416
Threonine (g) н/д 0.331 0.018 0.0 0.348 1.392
Isoleucine (g) н/д 0.417 0.018 0.0 0.434 1.736
Leucine (g) н/д 0.723 0.03 0.0 0.752 3.008
Lysine (g) н/д 0.625 0.03 0.0 0.654 2.616
Methionine (g) н/д 0.196 0.012 0.0 0.208 0.832
Cystine (g) н/д 0.049 0.015 0.0 0.064 0.256
Phenylalanine (g) н/д 0.343 0.021 0.0 0.364 1.456
Tyrosine (g) н/д 0.343 0.015 0.0 0.358 1.432
Valine (g) н/д 0.551 0.027 0.0 0.578 2.312
Arginine (g) н/д 0.245 0.035 0.0 0.28 1.12
Histidine (g) н/д 0.208 0.015 0.0 0.223 0.892
Alanine (g) н/д 0.331 0.033 0.0 0.363 1.452
Aspartic acid (g) н/д 0.404 0.083 0.0 0.487 1.948
Glutamic acid (g) н/д 1.25 0.062 0.0 1.312 5.248
Glycine (g) н/д 0.049 0.024 0.0 0.073 0.292
Proline (g) н/д 0.711 0.027 0.0 0.737 2.948
Serine (g) н/д 0.6 0.024 0.0 0.624 2.496
Cholesterol (mg) 0.0 33.075 0.0 0.0 33.075 132.3
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.635 0.071 0.932 6.638 26.552
Phytosterols (mg) н/д н/д н/д 14.918 14.918 59.672
Monounsaturated Fat (g) 0.0 2.107 0.127 4.925 7.159 28.636
Polyunsaturated (g) 0.0 0.38 0.145 0.71 1.235 4.94