Рецепт Chesapeake Crab Salad
Порций: 2
Ингредиенты
- 1 pound crab meat
- 1/2 c. minced celery
- 1 tbsp. minced green peppers
- 1 tbsp. minced fresh parsley
- 1/4 teaspoon capers
- 1/4 c. mayonnaise or possibly salad dressing
- 2 tbsp. lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon seasoned pepper
- Dash of garlic salt
- 1/8 teaspoon Worcestershire sauce
- 3-4 drops warm sauce
Инструкции
- Combine all ingredients. Stir and mix. Cover and refrigerate1-2 hrs. I have used imitation crabmeat and it works very well.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 301g | |
Recipe makes 2 servings | |
Calories 441 | |
Calories from Fat 231 | 52% |
Total Fat 26.1g | 33% |
Saturated Fat 3.8g | 15% |
Trans Fat 0.0g | |
Cholesterol 202mg | 67% |
Sodium 1079mg | 45% |
Potassium 955mg | 27% |
Total Carbs 2.82g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.12g | 1% |
Protein 46.92g | 75% |