Рецепт Chesapeake Bay Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cayenne pepper
Dash or possibly two Tabasco sauce
Generous sprinkling of freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		mayonnaise
5.0g 		mustard
1.67g 		cayenne pepper
0.0g 		salt
0.5g 		crabmeat
75.6g 		parsley
0.6g 		celery
7.49g 		saltine crackers
4.5g 		butter
9.47g 		corn oil
9.07g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.0 0.07 н/д 0.0 15.51 0.02 0.05 0.49 0.08 0.0 17.15 102.9
Total Fat (g) 0.73 3.89 0.07 н/д 0.0 0.93 0.0 0.01 0.61 7.68 9.07 22.99 137.94
Carbohydrates (g) 0.06 0.02 0.09 н/д 0.0 0.0 0.04 0.22 3.14 0.01 0.0 3.56 21.36
Ash (g) 0.06 0.02 0.06 н/д 0.5 1.55 0.01 0.06 н/д 0.2 0.0 2.46 14.76
Calories (kcal) 10.487 34.4 1.117 н/д 0.0 74.842 0.217 1.199 19.71 67.876 80.149 289.996 1739.976
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Sucrose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.02 н/д 0.01 н/д н/д н/д н/д 0.04 н/д н/д н/д 0.06 0.36
Fructose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.04 н/д н/д н/д 0.05 0.3
Lactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Maltose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 1.09 1.38 н/д 0.0 57.58 0.53 7.15 0.1 1.5 0.0 74.88 449.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.01 н/д 0.0 0.0 0.01 0.14 0.02 0.01 0.0 0.26 1.56
Galactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.5 3.0
Calcium (mg) 3.887 0.35 0.967 н/д 0.12 76.354 0.83 2.996 1.035 2.272 0.0 88.811 532.866
Iron (mg) 0.13 0.01 0.03 н/д 0.0 0.64 0.04 0.01 0.18 0.0 0.0 1.04 6.24
Magnesium (mg) 0.88 0.05 0.817 н/д 0.005 29.483 0.301 0.824 2.925 0.189 0.0 35.474 212.844
Phosphorus (mg) 14.007 1.25 1.767 н/д 0.0 196.556 0.349 1.798 8.64 2.272 0.0 226.638 1359.828
Potassium (mg) 9.827 0.7 2.3 н/д 0.04 282.738 3.333 19.476 9.63 2.272 0.0 330.316 1981.896
Sodium (mg) 10.267 24.3 18.917 н/д 193.79 251.742 0.337 5.993 46.62 54.528 0.0 606.493 3638.958
Zinc (mg) 0.08 0.01 0.01 н/д 0.0 3.04 0.01 0.01 0.07 0.01 0.0 3.23 19.38
Copper (mg) 0.007 0.0 0.002 н/д 0.0 0.575 0.001 0.003 0.011 0.0 0.0 0.598 3.588
Manganese (mg) 0.003 н/д 0.007 н/д 0.001 0.144 0.001 0.007 н/д 0.0 н/д 0.163 0.978
Selenium (mcg) 2.3 0.1 0.5 н/д 0.0 24.0 0.0 0.0 2.1 0.1 0.0 29.2 175.2
Vitamin A, IU (IU) 35.713 0.0 1.183 н/д 0.0 5.292 50.684 33.634 н/д 236.572 0.0 363.079 2178.474
Retinol (mcg) 10.193 0.0 0.0 н/д 0.0 1.512 0.0 0.0 0.0 63.521 0.0 75.227 451.362
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.067 н/д 0.0 1.512 2.533 1.648 0.0 64.752 0.0 80.778 484.668
Beta Carotene (mcg) 0.733 0.0 0.483 н/д 0.0 0.0 30.408 20.225 0.09 14.957 0.0 66.897 401.382
Vitamin E (mg) 0.07 0.59 0.01 н/д 0.0 1.39 0.0 0.02 0.02 0.22 1.3 3.62 21.72
Vitamin D (IU) 2.567 н/д н/д н/д н/д н/д н/д н/д н/д 5.301 н/д 7.868 47.208
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.3 н/д 0.0 0.0 33.459 21.199 3.78 0.0 0.0 83.011 498.066
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.03 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.03 0.0 0.0 н/д 0.0 н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 2.0 0.8 0.2 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.005 0.001 0.006 н/д 0.0 0.06 0.001 0.001 0.022 0.001 0.0 0.096 0.576
Riboflavin (mg) 0.035 0.003 0.001 н/д 0.0 0.06 0.001 0.004 0.014 0.003 0.0 0.122 0.732
Niacin (mg) 0.005 0.001 0.009 н/д 0.0 1.036 0.008 0.024 0.23 0.004 0.0 1.316 7.896
Pantothenic acid (mg) 0.106 н/д 0.005 н/д 0.0 0.272 0.002 0.019 н/д 0.01 0.0 0.414 2.484
Vitamin B-6 (mg) 0.01 0.001 0.001 н/д 0.0 0.113 0.001 0.005 0.006 0.0 0.0 0.137 0.822
Folate (mcg) 3.447 0.0 0.117 н/д 0.0 32.507 0.915 2.697 3.69 0.284 0.0 43.656 261.936
Vitamin B-12 (mcg) 0.09 0.0 0.0 н/д 0.0 0.35 0.0 0.0 0.0 0.02 0.0 0.46 2.76
Choline (mg) 18.4 0.0 0.4 н/д 0.0 25.4 0.1 0.5 0.8 1.8 0.0 47.3 283.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.655 0.0 0.0 2.655 15.93
Tryptophan (g) 0.012 н/д 0.0 н/д 0.0 0.219 0.0 0.001 н/д 0.001 0.0 0.234 1.404
Threonine (g) 0.041 н/д 0.003 н/д 0.0 0.627 0.001 0.001 н/д 0.004 0.0 0.677 4.062
Isoleucine (g) 0.049 н/д 0.003 н/д 0.0 0.756 0.001 0.001 н/д 0.005 0.0 0.815 4.89
Leucine (g) 0.08 н/д 0.005 н/д 0.0 1.232 0.001 0.002 н/д 0.008 0.0 1.328 7.968
Lysine (g) 0.067 н/д 0.005 н/д 0.0 1.353 0.001 0.002 н/д 0.007 0.0 1.434 8.604
Methionine (g) 0.028 н/д 0.001 н/д 0.0 0.438 0.0 0.001 н/д 0.002 0.0 0.471 2.826
Cystine (g) 0.02 н/д 0.001 н/д 0.0 0.174 0.0 0.0 н/д 0.001 0.0 0.196 1.176
Phenylalanine (g) 0.05 н/д 0.003 н/д 0.0 0.658 0.001 0.001 н/д 0.004 0.0 0.717 4.302
Tyrosine (g) 0.037 н/д 0.002 н/д 0.0 0.514 0.0 0.001 н/д 0.004 0.0 0.558 3.348
Valine (g) 0.063 н/д 0.003 н/д 0.0 0.733 0.001 0.002 н/д 0.006 0.0 0.809 4.854
Arginine (g) 0.06 н/д 0.004 н/д 0.0 1.353 0.001 0.001 н/д 0.003 0.0 1.423 8.538
Histidine (g) 0.023 н/д 0.002 н/д 0.0 0.318 0.0 0.001 н/д 0.002 0.0 0.345 2.07
Alanine (g) 0.054 н/д 0.003 н/д 0.0 0.877 0.001 0.001 н/д 0.003 0.0 0.94 5.64
Aspartic acid (g) 0.098 н/д 0.007 н/д 0.0 1.603 0.002 0.009 н/д 0.006 0.0 1.723 10.338
Glutamic acid (g) 0.123 н/д 0.013 н/д 0.0 2.646 0.002 0.007 н/д 0.017 0.0 2.807 16.842
Glycine (g) 0.032 н/д 0.004 н/д 0.0 0.937 0.001 0.001 н/д 0.002 0.0 0.977 5.862
Proline (g) 0.037 н/д 0.006 н/д 0.0 0.514 0.001 0.001 н/д 0.008 0.0 0.568 3.408
Serine (g) 0.071 н/д 0.004 н/д 0.0 0.612 0.001 0.001 н/д 0.005 0.0 0.694 4.164
Cholesterol (mg) 31.02 0.0 0.0 н/д 0.0 67.283 0.0 0.0 0.0 20.353 0.0 118.656 711.936
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.026 0.026 0.156
Saturated Fat (g) 0.227 0.539 0.004 н/д 0.0 0.189 0.001 0.003 0.151 4.863 1.174 7.151 42.906
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.03 0.449 н/д н/д 87.765 88.245 529.47
Monounsaturated Fat (g) 0.279 0.902 0.044 н/д 0.0 0.166 0.002 0.002 0.326 1.99 2.501 6.212 37.272
Polyunsaturated (g) 0.1 2.277 0.016 н/д 0.0 0.333 0.001 0.006 0.09 0.288 4.958 8.067 48.402