Рецепт Cheryl's Rainbow Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Creamette Rainbow Rotini, Uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crabmeat
56.7g 		cherry tomatoes
75.23g 		onion
10.5g 		cheddar cheese
22.0g 		celery
7.49g 		dressing
29.38g 		mayonnaise
9.96g 		Всего в порции Всего в рецепте
Protein (g) 11.63 0.66 0.12 5.48 0.05 0.11 0.0 18.05 108.3
Total Fat (g) 0.7 0.15 0.01 7.29 0.01 8.33 7.75 24.24 145.44
Carbohydrates (g) 0.0 2.95 0.98 0.28 0.22 3.06 0.03 7.53 45.18
Ash (g) 1.16 0.38 0.04 0.86 0.06 1.3 0.04 3.83 22.98
Calories (kcal) 56.133 13.541 4.2 88.66 1.199 85.481 68.513 317.727 1906.362
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.1 0.05 0.01 0.0 н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.94 0.21 н/д 0.04 1.37 н/д 2.56 15.36
Fructose (g) н/д 1.03 0.14 н/д 0.04 1.07 н/д 2.27 13.62
Lactose (g) н/д 0.0 0.0 0.05 0.0 0.0 н/д 0.05 0.3
Maltose (g) н/д 0.0 0.0 0.03 0.0 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 71.09 9.36 8.09 7.15 16.57 2.16 157.59 945.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.98 0.45 0.11 0.14 2.44 0.03 5.15 30.9
Galactose (g) н/д 0.0 0.0 н/д 0.05 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 57.267 7.523 2.415 158.62 2.996 2.056 0.697 231.574 1389.444
Iron (mg) 0.48 0.2 0.02 0.15 0.01 0.19 0.02 1.07 6.42
Magnesium (mg) 22.113 8.275 1.05 6.16 0.824 0.881 0.1 39.403 236.418
Phosphorus (mg) 147.42 18.054 3.045 112.64 1.798 2.644 2.49 288.091 1728.546
Potassium (mg) 212.058 178.287 15.33 21.56 19.476 14.1 1.394 462.206 2773.236
Sodium (mg) 188.811 3.761 0.42 136.62 5.993 485.863 48.398 869.865 5219.19
Zinc (mg) 2.28 0.13 0.02 0.68 0.01 0.04 0.01 3.17 19.02
Copper (mg) 0.431 0.045 0.004 0.007 0.003 0.0 0.0 0.49 2.94
Manganese (mg) 0.108 0.083 0.014 0.002 0.007 0.006 н/д 0.22 1.32
Selenium (mcg) 18.0 0.0 0.1 3.1 0.0 0.6 0.2 21.9 131.4
Vitamin A, IU (IU) 3.969 626.638 0.21 220.44 33.634 10.575 0.0 895.466 5372.796
Retinol (mcg) 1.134 0.0 0.0 56.76 0.0 0.0 0.0 57.894 347.364
Vitamin A, RAE (mcg_RAE) 1.134 31.595 0.0 58.3 1.648 0.588 0.0 93.265 559.59
Beta Carotene (mcg) 0.0 337.768 0.105 18.7 20.225 6.169 0.0 382.967 2297.802
Vitamin E (mg) 1.04 0.41 0.0 0.06 0.02 1.47 1.17 4.18 25.08
Vitamin D (IU) н/д н/д н/д 2.64 н/д н/д н/д 2.64 15.84
Lycopene (mcg) 0.0 1935.582 0.0 0.0 0.0 4.7 0.0 1940.282 11641.692
Lutein + zeaxanthin (mcg) 0.0 92.529 0.42 0.0 21.199 0.0 0.0 114.148 684.888
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.09 0.0 0.0 0.0 н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 1.5 9.6 0.8 0.0 0.2 0.0 0.0 12.1 72.6
Thiamin (mg) 0.045 0.03 0.005 0.007 0.001 0.003 0.001 0.093 0.558
Riboflavin (mg) 0.045 0.015 0.003 0.084 0.004 0.006 0.006 0.163 0.978
Niacin (mg) 0.777 0.444 0.013 0.018 0.024 0.0 0.001 1.276 7.656
Pantothenic acid (mg) 0.204 0.068 0.013 0.09 0.019 0.0 н/д 0.393 2.358
Vitamin B-6 (mg) 0.085 0.06 0.013 0.015 0.005 0.018 0.001 0.197 1.182
Folate (mcg) 24.381 11.284 1.995 3.96 2.697 0.0 0.0 44.317 265.902
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.18 0.0 0.0 0.0 0.44 2.64
Choline (mg) 19.1 5.0 0.6 3.6 0.5 0.8 0.1 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 0.008 0.001 0.07 0.001 0.0 н/д 0.244 1.464
Threonine (g) 0.471 0.023 0.002 0.196 0.001 0.0 н/д 0.693 4.158
Isoleucine (g) 0.567 0.015 0.001 0.341 0.001 0.0 н/д 0.926 5.556
Leucine (g) 0.924 0.023 0.003 0.526 0.002 0.0 н/д 1.478 8.868
Lysine (g) 1.015 0.023 0.004 0.455 0.002 0.0 н/д 1.499 8.994
Methionine (g) 0.329 0.008 0.0 0.143 0.001 0.0 н/д 0.48 2.88
Cystine (g) 0.13 0.008 0.0 0.029 0.0 0.0 н/д 0.167 1.002
Phenylalanine (g) 0.493 0.053 0.003 0.288 0.001 0.0 н/д 0.839 5.034
Tyrosine (g) 0.386 0.008 0.001 0.264 0.001 0.0 н/д 0.659 3.954
Valine (g) 0.55 0.015 0.002 0.365 0.002 0.0 н/д 0.935 5.61
Arginine (g) 1.015 0.015 0.01 0.207 0.001 0.0 н/д 1.249 7.494
Histidine (g) 0.238 0.008 0.001 0.191 0.001 0.0 н/д 0.439 2.634
Alanine (g) 0.658 0.023 0.002 0.154 0.001 0.0 н/д 0.838 5.028
Aspartic acid (g) 1.202 0.105 0.009 0.352 0.009 0.0 н/д 1.678 10.068
Glutamic acid (g) 1.985 0.323 0.027 1.34 0.007 0.018 н/д 3.699 22.194
Glycine (g) 0.703 0.015 0.003 0.095 0.001 0.0 н/д 0.817 4.902
Proline (g) 0.386 0.015 0.001 0.618 0.001 0.0 н/д 1.021 6.126
Serine (g) 0.459 0.023 0.002 0.321 0.001 0.0 н/д 0.807 4.842
Cholesterol (mg) 50.463 0.0 0.0 23.1 0.0 0.0 0.0 73.563 441.378
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.023 0.004 4.64 0.003 1.313 1.074 7.198 43.188
Phytosterols (mg) н/д 5.266 1.575 н/д 0.449 н/д н/д 7.29 43.74
Monounsaturated Fat (g) 0.125 0.023 0.001 2.066 0.002 1.857 1.795 5.868 35.208
Polyunsaturated (g) 0.249 0.06 0.002 0.207 0.006 3.801 4.535 8.861 53.166