Рецепт Cheryl's New England Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (or possibly more) half and half
Healthy pinch of grnd thyme
Freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
170.1g 		whipping cream
30.0g 		clams
368.34g 		salt
0.75g 		pepper
0.0g 		onion
24.75g 		carrot
13.57g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.62 1.47 0.0 н/д 0.27 0.13 5.92 11.84
Total Fat (g) 0.15 11.1 0.07 0.0 н/д 0.02 0.03 11.38 22.76
Carbohydrates (g) 29.72 0.84 0.37 0.0 н/д 2.31 1.3 34.53 69.06
Ash (g) 1.84 0.14 6.63 0.75 н/д 0.09 0.13 9.57 19.14
Calories (kcal) 130.974 103.5 7.367 0.0 н/д 9.9 5.565 257.306 514.612
Starch (g) 26.26 н/д н/д н/д н/д 0.0 0.19 26.46 52.92
Sucrose (g) 0.29 н/д н/д н/д н/д 0.25 0.49 1.02 2.04
Glucose (dextrose) (g) 0.56 н/д н/д н/д н/д 0.49 0.08 1.13 2.26
Fructose (g) 0.46 н/д н/д н/д н/д 0.32 0.07 0.85 1.7
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 134.95 17.31 359.86 0.0 н/д 22.05 11.98 546.17 1092.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.03 0.0 0.0 н/д 1.05 0.64 3.05 6.1
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 н/д 0.4 0.4 4.5 9.0
Calcium (mg) 20.412 19.5 47.884 0.18 н/д 5.693 4.479 98.147 196.294
Iron (mg) 1.33 0.01 1.11 0.0 н/д 0.05 0.04 2.54 5.08
Magnesium (mg) 39.122 2.1 40.517 0.008 н/д 2.475 1.629 85.85 171.7
Phosphorus (mg) 96.955 18.6 419.902 0.0 н/д 7.178 4.75 547.385 1094.77
Potassium (mg) 716.105 22.5 548.819 0.06 н/д 36.135 43.432 1367.051 2734.102
Sodium (mg) 10.206 11.4 791.92 290.685 н/д 0.99 9.365 1114.566 2229.132
Zinc (mg) 0.49 0.07 0.37 0.0 н/д 0.04 0.03 1.01 2.02
Copper (mg) 0.187 0.003 1.437 0.0 н/д 0.01 0.007 1.644 3.288
Manganese (mg) 0.255 0.0 0.258 0.001 н/д 0.032 0.019 0.565 1.13
Selenium (mcg) 0.5 0.2 15.1 0.0 н/д 0.1 0.0 15.9 31.8
Vitamin A, IU (IU) 3.402 441.0 110.501 0.0 н/д 0.495 2267.422 2822.819 5645.638
Retinol (mcg) 0.0 121.5 33.15 0.0 н/д 0.0 0.0 154.65 309.3
Vitamin A, RAE (mcg_RAE) 0.0 123.3 33.15 0.0 н/д 0.0 113.33 269.781 539.562
Beta Carotene (mcg) 1.701 21.6 0.0 0.0 н/д 0.248 1124.482 1148.03 2296.06
Vitamin E (mg) 0.02 0.32 1.14 0.0 н/д 0.0 0.09 1.57 3.14
Vitamin D (IU) н/д 15.6 н/д н/д н/д н/д н/д 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.136 0.136 0.272
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 н/д 0.99 34.746 49.343 98.686
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.04 н/д н/д 0.0 0.0 0.04 0.08
Vitamin C (mg) 33.5 0.2 3.7 0.0 н/д 1.8 0.8 40.0 80.0
Thiamin (mg) 0.136 0.006 0.037 0.0 н/д 0.012 0.01 0.201 0.402
Riboflavin (mg) 0.051 0.033 0.074 0.0 н/д 0.007 0.008 0.173 0.346
Niacin (mg) 1.786 0.012 0.663 0.0 н/д 0.03 0.133 2.624 5.248
Pantothenic acid (mg) 0.51 0.078 0.147 0.0 н/д 0.03 0.037 0.802 1.604
Vitamin B-6 (mg) 0.51 0.009 0.037 0.0 н/д 0.03 0.019 0.605 1.21
Folate (mcg) 27.215 1.2 7.367 0.0 н/д 4.703 2.579 43.063 86.126
Vitamin B-12 (mcg) 0.0 0.05 18.42 0.0 н/д 0.0 0.0 18.47 36.94
Choline (mg) 20.6 5.0 47.9 0.0 н/д 1.5 1.2 76.2 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.009 н/д 0.0 н/д 0.002 0.001 0.064 0.128
Threonine (g) 0.136 0.027 0.0 0.0 н/д 0.005 0.026 0.194 0.388
Isoleucine (g) 0.136 0.036 0.0 0.0 н/д 0.002 0.011 0.185 0.37
Leucine (g) 0.204 0.06 0.0 0.0 н/д 0.007 0.014 0.285 0.57
Lysine (g) 0.221 0.048 0.0 0.0 н/д 0.01 0.014 0.293 0.586
Methionine (g) 0.051 0.015 н/д 0.0 н/д 0.0 0.003 0.069 0.138
Cystine (g) 0.051 0.006 н/д 0.0 н/д 0.0 0.011 0.068 0.136
Phenylalanine (g) 0.153 0.03 0.0 0.0 н/д 0.007 0.008 0.199 0.398
Tyrosine (g) 0.136 0.03 0.0 0.0 н/д 0.002 0.005 0.174 0.348
Valine (g) 0.204 0.042 0.0 0.0 н/д 0.005 0.01 0.261 0.522
Arginine (g) 0.17 0.021 0.0 0.0 н/д 0.025 0.012 0.228 0.456
Histidine (g) 0.085 0.018 0.0 0.0 н/д 0.002 0.005 0.111 0.222
Alanine (g) 0.102 0.021 0.037 0.0 н/д 0.005 0.015 0.18 0.36
Aspartic acid (g) 0.867 0.048 0.0 0.0 н/д 0.022 0.026 0.964 1.928
Glutamic acid (g) 0.595 0.129 0.074 0.0 н/д 0.064 0.05 0.913 1.826
Glycine (g) 0.102 0.012 0.0 0.0 н/д 0.007 0.007 0.128 0.256
Proline (g) 0.119 0.06 н/д 0.0 н/д 0.002 0.007 0.188 0.376
Serine (g) 0.153 0.033 0.0 0.0 н/д 0.005 0.007 0.198 0.396
Cholesterol (mg) 0.0 41.1 11.05 0.0 н/д 0.0 0.0 52.15 104.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.051 6.909 0.0 0.0 н/д 0.01 0.005 6.975 13.95
Phytosterols (mg) 8.505 н/д н/д 0.0 н/д 3.713 н/д 12.217 24.434
Monounsaturated Fat (g) 0.0 3.207 0.0 0.0 н/д 0.002 0.001 3.211 6.422
Polyunsaturated (g) 0.068 0.411 0.037 0.0 н/д 0.005 0.016 0.537 1.074