Рецепт Cheryl's Mushrooms Millionaire - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
439.98g |
spinach
340.2g |
garlic
2.61g |
pepper
0.26g |
worcestershire
1.43g |
parmesan
18.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.6 | 12.35 | 0.17 | 0.03 | 0.0 | 6.65 | 32.79 | 32.79 |
| Total Fat (g) | 1.5 | 1.94 | 0.01 | 0.01 | 0.0 | 4.8 | 8.26 | 8.26 |
| Carbohydrates (g) | 14.43 | 14.32 | 0.86 | 0.17 | 0.28 | 0.6 | 30.66 | 30.66 |
| Ash (g) | 3.74 | 4.86 | 0.04 | 0.01 | н/д | 1.12 | 9.78 | 9.78 |
| Calories (kcal) | 96.796 | 98.658 | 3.889 | 0.663 | 1.115 | 72.873 | 273.994 | 273.994 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.82 | н/д | н/д | н/д | н/д | 0.82 | 0.82 |
| Glucose (dextrose) (g) | 6.51 | 0.82 | н/д | н/д | н/д | н/д | 7.33 | 7.33 |
| Fructose (g) | 0.75 | 0.61 | н/д | н/д | н/д | н/д | 1.36 | 1.36 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 406.68 | 306.76 | 1.53 | 0.03 | 1.12 | 5.42 | 721.53 | 721.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.26 | 2.21 | 0.03 | 0.0 | 0.14 | 0.15 | 9.79 | 9.79 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 9.9 | 0.1 | 0.1 | 0.0 | 0.0 | 14.4 | 14.4 |
| Calcium (mg) | 13.199 | 438.858 | 4.724 | 1.136 | 1.53 | 220.106 | 679.553 | 679.553 |
| Iron (mg) | 2.2 | 6.43 | 0.04 | 0.08 | 0.08 | 0.15 | 8.98 | 8.98 |
| Magnesium (mg) | 39.598 | 255.15 | 0.653 | 0.504 | 0.186 | 8.18 | 304.271 | 304.271 |
| Phosphorus (mg) | 378.385 | 166.698 | 3.993 | 0.45 | 0.858 | 129.015 | 679.398 | 679.398 |
| Potassium (mg) | 1399.144 | 1177.092 | 10.466 | 3.273 | 11.44 | 17.103 | 2618.518 | 2618.518 |
| Sodium (mg) | 21.999 | 251.748 | 0.444 | 0.114 | 14.014 | 297.812 | 586.131 | 586.131 |
| Zinc (mg) | 2.29 | 1.91 | 0.03 | 0.0 | 0.0 | 0.51 | 4.74 | 4.74 |
| Copper (mg) | 1.408 | 0.476 | 0.008 | 0.003 | 0.003 | 0.006 | 1.903 | 1.903 |
| Manganese (mg) | 0.22 | 2.381 | 0.044 | 0.015 | н/д | 0.004 | 2.663 | 2.663 |
| Selenium (mcg) | 40.9 | 20.4 | 0.4 | 0.0 | 0.0 | 4.2 | 65.9 | 65.9 |
| Vitamin A, IU (IU) | 0.0 | 39891.852 | 0.235 | 0.777 | н/д | 74.174 | 39967.038 | 39967.038 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 19.705 | 19.72 | 19.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1993.572 | 0.0 | 0.039 | 0.072 | 20.077 | 2013.76 | 2013.76 |
| Beta Carotene (mcg) | 0.0 | 23933.07 | 0.131 | 0.406 | 0.615 | 5.205 | 23939.426 | 23939.426 |
| Vitamin E (mg) | 0.04 | 9.87 | 0.0 | 0.0 | 0.0 | 0.04 | 9.96 | 9.96 |
| Vitamin D (IU) | 79.197 | н/д | н/д | н/д | н/д | 5.205 | 84.402 | 84.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 43038.702 | 0.418 | 0.533 | 0.686 | 0.0 | 43040.339 | 43040.339 |
| Tocopherol, beta (mg) | 0.04 | 0.03 | н/д | 0.0 | н/д | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.48 | н/д | 0.01 | н/д | н/д | 0.53 | 0.53 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 9.2 | 18.7 | 0.8 | 0.1 | 0.2 | 0.0 | 29.0 | 29.0 |
| Thiamin (mg) | 0.352 | 0.306 | 0.005 | 0.0 | 0.001 | 0.007 | 0.672 | 0.672 |
| Riboflavin (mg) | 1.76 | 0.748 | 0.003 | 0.001 | 0.002 | 0.061 | 2.575 | 2.575 |
| Niacin (mg) | 15.883 | 1.735 | 0.018 | 0.003 | 0.01 | 0.05 | 17.7 | 17.7 |
| Pantothenic acid (mg) | 6.6 | 0.306 | 0.016 | н/д | н/д | 0.084 | 7.005 | 7.005 |
| Vitamin B-6 (mg) | 0.44 | 0.578 | 0.032 | 0.001 | 0.0 | 0.017 | 1.068 | 1.068 |
| Folate (mcg) | 70.397 | 493.29 | 0.078 | 0.026 | 0.114 | 1.301 | 565.207 | 565.207 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.4 | 0.4 |
| Choline (mg) | 76.1 | 75.2 | 0.6 | 0.0 | 0.0 | 2.9 | 154.8 | 154.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.176 | 0.34 | 0.002 | н/д | н/д | 0.089 | 0.607 | 0.607 |
| Threonine (g) | 0.484 | 0.748 | 0.004 | н/д | н/д | 0.245 | 1.482 | 1.482 |
| Isoleucine (g) | 0.352 | 0.442 | 0.006 | н/д | н/д | 0.351 | 1.151 | 1.151 |
| Leucine (g) | 0.528 | 0.68 | 0.008 | н/д | н/д | 0.641 | 1.858 | 1.858 |
| Lysine (g) | 0.484 | 0.851 | 0.007 | н/д | н/д | 0.615 | 1.957 | 1.957 |
| Methionine (g) | 0.132 | 0.17 | 0.002 | н/д | н/д | 0.178 | 0.483 | 0.483 |
| Cystine (g) | 0.044 | 0.102 | 0.002 | н/д | н/д | 0.045 | 0.193 | 0.193 |
| Phenylalanine (g) | 0.396 | 0.714 | 0.005 | н/д | н/д | 0.357 | 1.472 | 1.472 |
| Tyrosine (g) | 0.176 | 0.748 | 0.002 | н/д | н/д | 0.372 | 1.298 | 1.298 |
| Valine (g) | 1.012 | 0.612 | 0.008 | н/д | н/д | 0.455 | 2.087 | 2.087 |
| Arginine (g) | 0.352 | 1.633 | 0.016 | н/д | н/д | 0.245 | 2.247 | 2.247 |
| Histidine (g) | 0.264 | 0.17 | 0.003 | н/д | н/д | 0.257 | 0.694 | 0.694 |
| Alanine (g) | 0.88 | 0.748 | 0.003 | н/д | н/д | 0.195 | 1.827 | 1.827 |
| Aspartic acid (g) | 0.88 | 1.463 | 0.013 | н/д | н/д | 0.416 | 2.772 | 2.772 |
| Glutamic acid (g) | 1.496 | 1.735 | 0.021 | н/д | н/д | 1.526 | 4.778 | 4.778 |
| Glycine (g) | 0.396 | 0.748 | 0.005 | н/д | н/д | 0.115 | 1.265 | 1.265 |
| Proline (g) | 0.352 | 0.68 | 0.003 | н/д | н/д | 0.777 | 1.812 | 1.812 |
| Serine (g) | 0.396 | 0.578 | 0.005 | н/д | н/д | 0.385 | 1.364 | 1.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.641 | 12.641 | 12.641 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.176 | 0.136 | 0.002 | 0.003 | 0.0 | 3.051 | 3.368 | 3.368 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.239 | н/д | н/д | 0.239 | 0.239 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 1.398 | 1.401 | 1.401 |
| Polyunsaturated (g) | 0.616 | 0.272 | 0.007 | 0.003 | 0.0 | 0.106 | 1.004 | 1.004 |