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Рецепт Cheryl's Mushrooms Millionaire - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
mushrooms
439.98g
spinach
340.2g
garlic
2.61g
pepper
0.26g
worcestershire
1.43g
parmesan
18.59g
Всего в порции Всего в рецепте
Protein (g) 13.6 12.35 0.17 0.03 0.0 6.65 32.79 32.79
Total Fat (g) 1.5 1.94 0.01 0.01 0.0 4.8 8.26 8.26
Carbohydrates (g) 14.43 14.32 0.86 0.17 0.28 0.6 30.66 30.66
Ash (g) 3.74 4.86 0.04 0.01 н/д 1.12 9.78 9.78
Calories (kcal) 96.796 98.658 3.889 0.663 1.115 72.873 273.994 273.994
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.82 н/д н/д н/д н/д 0.82 0.82
Glucose (dextrose) (g) 6.51 0.82 н/д н/д н/д н/д 7.33 7.33
Fructose (g) 0.75 0.61 н/д н/д н/д н/д 1.36 1.36
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 306.76 1.53 0.03 1.12 5.42 721.53 721.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 2.21 0.03 0.0 0.14 0.15 9.79 9.79
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 9.9 0.1 0.1 0.0 0.0 14.4 14.4
Calcium (mg) 13.199 438.858 4.724 1.136 1.53 220.106 679.553 679.553
Iron (mg) 2.2 6.43 0.04 0.08 0.08 0.15 8.98 8.98
Magnesium (mg) 39.598 255.15 0.653 0.504 0.186 8.18 304.271 304.271
Phosphorus (mg) 378.385 166.698 3.993 0.45 0.858 129.015 679.398 679.398
Potassium (mg) 1399.144 1177.092 10.466 3.273 11.44 17.103 2618.518 2618.518
Sodium (mg) 21.999 251.748 0.444 0.114 14.014 297.812 586.131 586.131
Zinc (mg) 2.29 1.91 0.03 0.0 0.0 0.51 4.74 4.74
Copper (mg) 1.408 0.476 0.008 0.003 0.003 0.006 1.903 1.903
Manganese (mg) 0.22 2.381 0.044 0.015 н/д 0.004 2.663 2.663
Selenium (mcg) 40.9 20.4 0.4 0.0 0.0 4.2 65.9 65.9
Vitamin A, IU (IU) 0.0 39891.852 0.235 0.777 н/д 74.174 39967.038 39967.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.014 19.705 19.72 19.72
Vitamin A, RAE (mcg_RAE) 0.0 1993.572 0.0 0.039 0.072 20.077 2013.76 2013.76
Beta Carotene (mcg) 0.0 23933.07 0.131 0.406 0.615 5.205 23939.426 23939.426
Vitamin E (mg) 0.04 9.87 0.0 0.0 0.0 0.04 9.96 9.96
Vitamin D (IU) 79.197 н/д н/д н/д н/д 5.205 84.402 84.402
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 43038.702 0.418 0.533 0.686 0.0 43040.339 43040.339
Tocopherol, beta (mg) 0.04 0.03 н/д 0.0 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.04 0.48 н/д 0.01 н/д н/д 0.53 0.53
Tocopherol, delta (mg) 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 9.2 18.7 0.8 0.1 0.2 0.0 29.0 29.0
Thiamin (mg) 0.352 0.306 0.005 0.0 0.001 0.007 0.672 0.672
Riboflavin (mg) 1.76 0.748 0.003 0.001 0.002 0.061 2.575 2.575
Niacin (mg) 15.883 1.735 0.018 0.003 0.01 0.05 17.7 17.7
Pantothenic acid (mg) 6.6 0.306 0.016 н/д н/д 0.084 7.005 7.005
Vitamin B-6 (mg) 0.44 0.578 0.032 0.001 0.0 0.017 1.068 1.068
Folate (mcg) 70.397 493.29 0.078 0.026 0.114 1.301 565.207 565.207
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.22 0.4 0.4
Choline (mg) 76.1 75.2 0.6 0.0 0.0 2.9 154.8 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.34 0.002 н/д н/д 0.089 0.607 0.607
Threonine (g) 0.484 0.748 0.004 н/д н/д 0.245 1.482 1.482
Isoleucine (g) 0.352 0.442 0.006 н/д н/д 0.351 1.151 1.151
Leucine (g) 0.528 0.68 0.008 н/д н/д 0.641 1.858 1.858
Lysine (g) 0.484 0.851 0.007 н/д н/д 0.615 1.957 1.957
Methionine (g) 0.132 0.17 0.002 н/д н/д 0.178 0.483 0.483
Cystine (g) 0.044 0.102 0.002 н/д н/д 0.045 0.193 0.193
Phenylalanine (g) 0.396 0.714 0.005 н/д н/д 0.357 1.472 1.472
Tyrosine (g) 0.176 0.748 0.002 н/д н/д 0.372 1.298 1.298
Valine (g) 1.012 0.612 0.008 н/д н/д 0.455 2.087 2.087
Arginine (g) 0.352 1.633 0.016 н/д н/д 0.245 2.247 2.247
Histidine (g) 0.264 0.17 0.003 н/д н/д 0.257 0.694 0.694
Alanine (g) 0.88 0.748 0.003 н/д н/д 0.195 1.827 1.827
Aspartic acid (g) 0.88 1.463 0.013 н/д н/д 0.416 2.772 2.772
Glutamic acid (g) 1.496 1.735 0.021 н/д н/д 1.526 4.778 4.778
Glycine (g) 0.396 0.748 0.005 н/д н/д 0.115 1.265 1.265
Proline (g) 0.352 0.68 0.003 н/д н/д 0.777 1.812 1.812
Serine (g) 0.396 0.578 0.005 н/д н/д 0.385 1.364 1.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.641 12.641 12.641
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.136 0.002 0.003 0.0 3.051 3.368 3.368
Phytosterols (mg) н/д н/д н/д 0.239 н/д н/д 0.239 0.239
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.0 1.398 1.401 1.401
Polyunsaturated (g) 0.616 0.272 0.007 0.003 0.0 0.106 1.004 1.004