Рецепт Cheryl's Blueberry Lemon Crisp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
blueberries
76.16g |
lemon peel
0.67g |
sugar
27.5g |
flour
10.42g |
cinnamon
0.11g |
butter
9.46g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.56 | 0.01 | 0.03 | 1.08 | 0.0 | 0.08 | 1.77 | 21.24 |
Total Fat (g) | 0.25 | 0.0 | 0.0 | 0.1 | 0.0 | 7.67 | 8.03 | 96.36 |
Carbohydrates (g) | 11.04 | 0.11 | 26.97 | 7.95 | 0.09 | 0.01 | 46.16 | 553.92 |
Ash (g) | 0.18 | 0.0 | 0.12 | 0.05 | 0.0 | 0.2 | 0.56 | 6.72 |
Calories (kcal) | 43.41 | 0.313 | 104.5 | 37.917 | 0.268 | 67.816 | 254.224 | 3050.688 |
Starch (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | 0.08 | н/д | 26.0 | н/д | 0.0 | н/д | 26.09 | 313.08 |
Glucose (dextrose) (g) | 3.72 | н/д | 0.37 | н/д | 0.0 | н/д | 4.09 | 49.08 |
Fructose (g) | 3.79 | н/д | 0.31 | н/д | 0.0 | н/д | 4.09 | 49.08 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.13 | 0.54 | 0.37 | 1.24 | 0.01 | 1.5 | 67.8 | 813.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.59 | 0.03 | 26.68 | 0.03 | 0.0 | 0.01 | 34.33 | 411.96 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2.2 | 26.4 |
Calcium (mg) | 4.57 | 0.893 | 22.825 | 1.563 | 1.086 | 2.27 | 33.206 | 398.472 |
Iron (mg) | 0.21 | 0.01 | 0.2 | 0.48 | 0.01 | 0.0 | 0.91 | 10.92 |
Magnesium (mg) | 4.57 | 0.1 | 2.475 | 2.292 | 0.065 | 0.189 | 9.69 | 116.28 |
Phosphorus (mg) | 9.139 | 0.08 | 1.1 | 11.25 | 0.069 | 2.27 | 23.908 | 286.896 |
Potassium (mg) | 58.642 | 1.067 | 36.575 | 11.146 | 0.467 | 2.27 | 110.166 | 1321.992 |
Sodium (mg) | 0.762 | 0.04 | 7.7 | 0.208 | 0.011 | 54.48 | 63.201 | 758.412 |
Zinc (mg) | 0.12 | 0.0 | 0.01 | 0.07 | 0.0 | 0.01 | 0.22 | 2.64 |
Copper (mg) | 0.046 | 0.001 | 0.014 | 0.015 | 0.0 | 0.0 | 0.075 | 0.9 |
Manganese (mg) | 0.259 | н/д | 0.017 | 0.071 | 0.019 | 0.0 | 0.365 | 4.38 |
Selenium (mcg) | 0.1 | 0.0 | 0.3 | 3.5 | 0.0 | 0.1 | 4.0 | 48.0 |
Vitamin A, IU (IU) | 41.126 | 0.333 | 0.0 | 0.0 | 0.32 | 236.364 | 278.142 | 3337.704 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 63.465 | 761.58 |
Vitamin A, RAE (mcg_RAE) | 2.285 | 0.02 | 0.0 | 0.0 | 0.016 | 64.695 | 67.016 | 804.192 |
Beta Carotene (mcg) | 24.371 | 0.047 | 0.0 | 0.0 | 0.121 | 14.944 | 39.483 | 473.796 |
Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.01 | 0.0 | 0.22 | 0.66 | 7.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.297 | 5.297 | 63.564 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 60.927 | 0.12 | 0.0 | 1.875 | 0.241 | 0.0 | 63.162 | 757.944 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.27 | н/д | н/д | 0.04 | 0.01 | 0.0 | 0.33 | 3.96 |
Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Vitamin C (mg) | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 99.6 |
Thiamin (mg) | 0.03 | 0.0 | 0.0 | 0.082 | 0.0 | 0.001 | 0.114 | 1.368 |
Riboflavin (mg) | 0.03 | 0.001 | 0.0 | 0.051 | 0.0 | 0.003 | 0.085 | 1.02 |
Niacin (mg) | 0.32 | 0.003 | 0.03 | 0.615 | 0.001 | 0.004 | 0.973 | 11.676 |
Pantothenic acid (mg) | 0.091 | 0.002 | 0.036 | 0.046 | 0.0 | 0.01 | 0.186 | 2.232 |
Vitamin B-6 (mg) | 0.038 | 0.001 | 0.011 | 0.004 | 0.0 | 0.0 | 0.055 | 0.66 |
Folate (mcg) | 4.57 | 0.087 | 0.275 | 19.063 | 0.007 | 0.284 | 24.284 | 291.408 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
Choline (mg) | 4.6 | 0.1 | 0.6 | 1.1 | 0.0 | 1.8 | 8.1 | 97.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.014 | 0.0 | 0.001 | 0.015 | 0.18 |
Threonine (g) | 0.015 | н/д | н/д | 0.029 | 0.0 | 0.004 | 0.048 | 0.576 |
Isoleucine (g) | 0.015 | н/д | н/д | 0.038 | 0.0 | 0.005 | 0.058 | 0.696 |
Leucine (g) | 0.03 | н/д | н/д | 0.074 | 0.0 | 0.008 | 0.112 | 1.344 |
Lysine (g) | 0.008 | н/д | н/д | 0.024 | 0.0 | 0.007 | 0.038 | 0.456 |
Methionine (g) | 0.008 | н/д | н/д | 0.019 | 0.0 | 0.002 | 0.028 | 0.336 |
Cystine (g) | 0.008 | н/д | н/д | 0.023 | 0.0 | 0.001 | 0.032 | 0.384 |
Phenylalanine (g) | 0.023 | н/д | н/д | 0.054 | 0.0 | 0.004 | 0.081 | 0.972 |
Tyrosine (g) | 0.008 | н/д | н/д | 0.032 | 0.0 | 0.004 | 0.044 | 0.528 |
Valine (g) | 0.023 | н/д | н/д | 0.044 | 0.0 | 0.006 | 0.073 | 0.876 |
Arginine (g) | 0.03 | н/д | н/д | 0.044 | 0.0 | 0.003 | 0.077 | 0.924 |
Histidine (g) | 0.008 | н/д | н/д | 0.024 | 0.0 | 0.002 | 0.034 | 0.408 |
Alanine (g) | 0.023 | н/д | н/д | 0.034 | 0.0 | 0.003 | 0.06 | 0.72 |
Aspartic acid (g) | 0.046 | н/д | н/д | 0.046 | 0.0 | 0.006 | 0.098 | 1.176 |
Glutamic acid (g) | 0.069 | н/д | н/д | 0.363 | 0.0 | 0.017 | 0.448 | 5.376 |
Glycine (g) | 0.023 | н/д | н/д | 0.039 | 0.0 | 0.002 | 0.063 | 0.756 |
Proline (g) | 0.023 | н/д | н/д | 0.125 | 0.0 | 0.008 | 0.156 | 1.872 |
Serine (g) | 0.015 | н/д | н/д | 0.054 | 0.0 | 0.005 | 0.074 | 0.888 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 20.335 | 244.02 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.017 | 0.0 | 4.859 | 4.899 | 58.788 |
Phytosterols (mg) | н/д | 0.233 | н/д | н/д | 0.028 | н/д | 0.262 | 3.144 |
Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.009 | 0.0 | 1.988 | 2.036 | 24.432 |
Polyunsaturated (g) | 0.114 | 0.001 | 0.0 | 0.043 | 0.0 | 0.288 | 0.445 | 5.34 |