Рецепт Cherrywood Smoked Salmon with Kiwi Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs garlic ginger wonton strips (optional)
2 oz cherrywood chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon fillet
170.1g 		lemon pepper
0.53g 		mustard
7.5g 		pistachio
4.08g 		kiwis
69.0g 		water
29.63g 		lemon juice
22.88g 		limes
28.14g 		honey
21.0g 		yogurt
30.63g 		Всего в порции Всего в рецепте
Protein (g) 34.73 0.06 0.33 0.84 0.79 0.0 0.09 0.2 0.06 1.06 38.16 76.32
Total Fat (g) 22.83 0.02 0.3 1.81 0.36 0.0 0.0 0.06 0.0 1.0 26.37 52.74
Carbohydrates (g) 0.0 0.34 0.4 1.14 10.12 0.0 1.97 2.97 17.3 1.43 35.67 71.34
Ash (g) 1.92 0.02 0.27 0.12 н/д 0.03 0.06 0.08 0.04 0.22 2.78 5.56
Calories (kcal) 353.808 1.339 5.025 22.702 42.09 0.0 5.719 8.442 63.84 18.681 521.645 1043.29
Starch (g) н/д н/д 0.05 0.07 н/д н/д н/д н/д н/д н/д 0.12 0.24
Sucrose (g) н/д н/д 0.02 0.29 н/д н/д н/д н/д 0.19 н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д 0.03 0.01 н/д н/д н/д н/д 7.51 н/д 7.55 15.1
Fructose (g) н/д н/д 0.01 0.01 н/д н/д н/д н/д 8.6 н/д 8.62 17.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.3 н/д 0.31 0.62
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.38 0.06 6.2 0.16 57.32 29.6 20.75 24.84 3.59 26.92 279.81 559.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.06 0.31 6.2 0.0 0.55 0.48 17.25 1.43 26.28 52.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.65 н/д 0.65 1.3
Dietary Fiber (g) 0.0 0.1 0.2 0.4 2.1 0.0 0.1 0.8 0.0 0.0 3.8 7.6
Calcium (mg) 15.309 2.294 4.35 4.361 23.46 0.889 1.601 9.286 1.26 37.056 99.867 199.734
Iron (mg) 0.58 0.15 0.11 0.17 0.21 0.0 0.01 0.17 0.09 0.02 1.51 3.02
Magnesium (mg) 45.927 1.019 3.675 4.932 11.73 0.296 1.373 1.688 0.42 3.675 74.734 149.468
Phosphorus (mg) 408.24 0.908 7.95 19.971 23.46 0.0 1.373 5.065 0.84 29.094 496.901 993.802
Potassium (mg) 617.463 6.61 10.35 41.776 215.28 0.0 28.365 28.703 10.92 47.469 1006.935 2013.87
Sodium (mg) 100.359 0.231 85.125 0.041 2.07 1.185 0.229 0.563 0.84 14.088 204.73 409.46
Zinc (mg) 0.61 0.01 0.05 0.09 0.1 0.0 0.01 0.03 0.05 0.18 1.13 2.26
Copper (mg) 0.085 0.006 0.007 0.053 0.09 0.003 0.007 0.02 0.008 0.003 0.281 0.562
Manganese (mg) 0.017 0.03 0.032 0.049 н/д 0.0 0.002 0.003 0.017 0.0 0.149 0.298
Selenium (mcg) 40.8 0.0 2.5 0.3 0.1 0.0 0.0 0.1 0.2 0.7 44.7 89.4
Vitamin A, IU (IU) 85.05 1.57 5.325 22.539 н/д 0.0 4.575 14.07 0.0 30.319 163.447 326.894
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 8.269 16.538
Vitamin A, RAE (mcg_RAE) н/д 0.079 0.3 1.141 2.76 0.0 0.229 0.563 0.0 8.269 13.34 26.68
Beta Carotene (mcg) н/д 0.819 2.175 13.531 35.88 0.0 0.686 8.442 0.0 1.531 63.065 126.13
Vitamin E (mg) 6.04 0.0 0.03 0.09 1.01 0.0 0.03 0.06 0.0 0.02 7.29 14.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.032 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) н/д 1.076 1.35 н/д 84.18 0.0 2.059 0.0 0.0 0.0 88.665 177.33
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.51 0.02 0.15 0.92 н/д н/д н/д н/д н/д н/д 1.61 3.22
Tocopherol, delta (mg) 0.09 0.0 0.01 0.03 н/д н/д н/д н/д н/д н/д 0.12 0.24
Vitamin C (mg) 6.6 0.1 0.1 0.2 64.0 0.0 10.5 8.2 0.1 0.2 90.0 180.0
Thiamin (mg) 0.357 0.001 0.026 0.035 0.021 0.0 0.007 0.008 0.0 0.009 0.464 0.928
Riboflavin (mg) 0.272 0.001 0.002 0.007 0.021 0.0 0.002 0.006 0.008 0.043 0.362 0.724
Niacin (mg) 14.748 0.006 0.039 0.053 0.235 0.0 0.023 0.056 0.025 0.025 15.209 30.418
Pantothenic acid (mg) 2.637 н/д 0.023 0.021 н/д 0.0 0.023 0.062 0.015 0.119 2.899 5.798
Vitamin B-6 (mg) 1.089 0.002 0.005 0.069 0.041 0.0 0.011 0.011 0.004 0.009 1.242 2.484
Folate (mcg) 44.226 0.053 0.525 2.079 17.25 0.0 2.974 2.251 0.42 2.144 71.921 143.842
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 5.61 11.22
Choline (mg) 133.5 0.1 1.7 н/д 5.4 0.0 1.2 1.4 0.5 4.7 148.4 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 н/д 0.001 0.011 н/д н/д н/д 0.0 0.0 0.006 0.375 0.75
Threonine (g) 1.463 н/д 0.013 0.027 н/д н/д н/д н/д 0.0 0.043 1.546 3.092
Isoleucine (g) 1.65 н/д 0.011 0.037 н/д н/д н/д н/д 0.002 0.058 1.758 3.516
Leucine (g) 2.756 н/д 0.023 0.063 н/д н/д н/д н/д 0.002 0.107 2.951 5.902
Lysine (g) 3.181 н/д 0.02 0.047 н/д н/д н/д 0.003 0.002 0.095 3.348 6.696
Methionine (g) 1.072 н/д 0.006 0.014 н/д н/д н/д 0.0 0.0 0.031 1.122 2.244
Cystine (g) 0.374 н/д 0.006 0.015 н/д н/д н/д н/д 0.0 0.009 0.404 0.808
Phenylalanine (g) 1.446 н/д 0.013 0.043 н/д н/д н/д н/д 0.002 0.058 1.562 3.124
Tyrosine (g) 1.293 н/д 0.011 0.017 н/д н/д н/д н/д 0.002 0.055 1.378 2.756
Valine (g) 1.888 н/д 0.015 0.051 н/д н/д н/д н/д 0.002 0.089 2.045 4.09
Arginine (g) 2.075 н/д 0.02 0.083 н/д н/д н/д н/д 0.002 0.031 2.21 4.42
Histidine (g) 0.936 н/д 0.009 0.021 н/д н/д н/д н/д 0.0 0.028 0.993 1.986
Alanine (g) 2.16 н/д 0.013 0.037 н/д н/д н/д н/д 0.002 0.046 2.259 4.518
Aspartic acid (g) 3.453 н/д 0.03 0.074 н/д н/д н/д н/д 0.006 0.086 3.649 7.298
Glutamic acid (g) 4.814 н/д 0.056 0.156 н/д н/д н/д н/д 0.004 0.208 5.238 10.476
Glycine (g) 1.633 н/д 0.018 0.039 н/д н/д н/д н/д 0.002 0.025 1.716 3.432
Proline (g) 1.225 н/д 0.028 0.033 н/д н/д н/д н/д 0.019 0.126 1.43 2.86
Serine (g) 1.531 н/д 0.016 0.05 н/д н/д н/д н/д 0.002 0.067 1.666 3.332
Cholesterol (mg) 93.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 97.536 195.072
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 5.188 0.005 0.019 0.222 0.021 0.0 0.0 0.006 0.0 0.643 6.103 12.206
Phytosterols (mg) н/д 0.483 н/д 8.722 н/д н/д н/д н/д н/д н/д 9.205 18.41
Monounsaturated Fat (g) 6.413 0.005 0.197 0.95 0.035 0.0 0.0 0.006 0.0 0.273 7.878 15.756
Polyunsaturated (g) 6.617 0.006 0.071 0.549 0.2 0.0 0.0 0.017 0.0 0.028 7.487 14.974