Рецепт Cherrywood Smoked Salmon with Kiwi Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon fillet 170.1g	lemon pepper 0.53g	mustard 7.5g	pistachio 4.08g	kiwis 69.0g	water 29.63g	lemon juice 22.88g	limes 28.14g	honey 21.0g	yogurt 30.63g	Всего в порции	Всего в рецепте
Protein (g)	34.73	0.06	0.33	0.84	0.79	0.0	0.09	0.2	0.06	1.06	38.16	76.32
Total Fat (g)	22.83	0.02	0.3	1.81	0.36	0.0	0.0	0.06	0.0	1.0	26.37	52.74
Carbohydrates (g)	0.0	0.34	0.4	1.14	10.12	0.0	1.97	2.97	17.3	1.43	35.67	71.34
Ash (g)	1.92	0.02	0.27	0.12	н/д	0.03	0.06	0.08	0.04	0.22	2.78	5.56
Calories (kcal)	353.808	1.339	5.025	22.702	42.09	0.0	5.719	8.442	63.84	18.681	521.645	1043.29
Starch (g)	н/д	н/д	0.05	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.24
Sucrose (g)	н/д	н/д	0.02	0.29	н/д	н/д	н/д	н/д	0.19	н/д	0.49	0.98
Glucose (dextrose) (g)	н/д	н/д	0.03	0.01	н/д	н/д	н/д	н/д	7.51	н/д	7.55	15.1
Fructose (g)	н/д	н/д	0.01	0.01	н/д	н/д	н/д	н/д	8.6	н/д	8.62	17.24
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.3	н/д	0.31	0.62
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.38	0.06	6.2	0.16	57.32	29.6	20.75	24.84	3.59	26.92	279.81	559.62
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.06	0.31	6.2	0.0	0.55	0.48	17.25	1.43	26.28	52.56
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.65	н/д	0.65	1.3
Dietary Fiber (g)	0.0	0.1	0.2	0.4	2.1	0.0	0.1	0.8	0.0	0.0	3.8	7.6
Calcium (mg)	15.309	2.294	4.35	4.361	23.46	0.889	1.601	9.286	1.26	37.056	99.867	199.734
Iron (mg)	0.58	0.15	0.11	0.17	0.21	0.0	0.01	0.17	0.09	0.02	1.51	3.02
Magnesium (mg)	45.927	1.019	3.675	4.932	11.73	0.296	1.373	1.688	0.42	3.675	74.734	149.468
Phosphorus (mg)	408.24	0.908	7.95	19.971	23.46	0.0	1.373	5.065	0.84	29.094	496.901	993.802
Potassium (mg)	617.463	6.61	10.35	41.776	215.28	0.0	28.365	28.703	10.92	47.469	1006.935	2013.87
Sodium (mg)	100.359	0.231	85.125	0.041	2.07	1.185	0.229	0.563	0.84	14.088	204.73	409.46
Zinc (mg)	0.61	0.01	0.05	0.09	0.1	0.0	0.01	0.03	0.05	0.18	1.13	2.26
Copper (mg)	0.085	0.006	0.007	0.053	0.09	0.003	0.007	0.02	0.008	0.003	0.281	0.562
Manganese (mg)	0.017	0.03	0.032	0.049	н/д	0.0	0.002	0.003	0.017	0.0	0.149	0.298
Selenium (mcg)	40.8	0.0	2.5	0.3	0.1	0.0	0.0	0.1	0.2	0.7	44.7	89.4
Vitamin A, IU (IU)	85.05	1.57	5.325	22.539	н/д	0.0	4.575	14.07	0.0	30.319	163.447	326.894
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.269	8.269	16.538
Vitamin A, RAE (mcg_RAE)	н/д	0.079	0.3	1.141	2.76	0.0	0.229	0.563	0.0	8.269	13.34	26.68
Beta Carotene (mcg)	н/д	0.819	2.175	13.531	35.88	0.0	0.686	8.442	0.0	1.531	63.065	126.13
Vitamin E (mg)	6.04	0.0	0.03	0.09	1.01	0.0	0.03	0.06	0.0	0.02	7.29	14.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.032	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	н/д	1.076	1.35	н/д	84.18	0.0	2.059	0.0	0.0	0.0	88.665	177.33
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.51	0.02	0.15	0.92	н/д	н/д	н/д	н/д	н/д	н/д	1.61	3.22
Tocopherol, delta (mg)	0.09	0.0	0.01	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.24
Vitamin C (mg)	6.6	0.1	0.1	0.2	64.0	0.0	10.5	8.2	0.1	0.2	90.0	180.0
Thiamin (mg)	0.357	0.001	0.026	0.035	0.021	0.0	0.007	0.008	0.0	0.009	0.464	0.928
Riboflavin (mg)	0.272	0.001	0.002	0.007	0.021	0.0	0.002	0.006	0.008	0.043	0.362	0.724
Niacin (mg)	14.748	0.006	0.039	0.053	0.235	0.0	0.023	0.056	0.025	0.025	15.209	30.418
Pantothenic acid (mg)	2.637	н/д	0.023	0.021	н/д	0.0	0.023	0.062	0.015	0.119	2.899	5.798
Vitamin B-6 (mg)	1.089	0.002	0.005	0.069	0.041	0.0	0.011	0.011	0.004	0.009	1.242	2.484
Folate (mcg)	44.226	0.053	0.525	2.079	17.25	0.0	2.974	2.251	0.42	2.144	71.921	143.842
Vitamin B-12 (mcg)	5.49	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	5.61	11.22
Choline (mg)	133.5	0.1	1.7	н/д	5.4	0.0	1.2	1.4	0.5	4.7	148.4	296.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	н/д	0.001	0.011	н/д	н/д	н/д	0.0	0.0	0.006	0.375	0.75
Threonine (g)	1.463	н/д	0.013	0.027	н/д	н/д	н/д	н/д	0.0	0.043	1.546	3.092
Isoleucine (g)	1.65	н/д	0.011	0.037	н/д	н/д	н/д	н/д	0.002	0.058	1.758	3.516
Leucine (g)	2.756	н/д	0.023	0.063	н/д	н/д	н/д	н/д	0.002	0.107	2.951	5.902
Lysine (g)	3.181	н/д	0.02	0.047	н/д	н/д	н/д	0.003	0.002	0.095	3.348	6.696
Methionine (g)	1.072	н/д	0.006	0.014	н/д	н/д	н/д	0.0	0.0	0.031	1.122	2.244
Cystine (g)	0.374	н/д	0.006	0.015	н/д	н/д	н/д	н/д	0.0	0.009	0.404	0.808
Phenylalanine (g)	1.446	н/д	0.013	0.043	н/д	н/д	н/д	н/д	0.002	0.058	1.562	3.124
Tyrosine (g)	1.293	н/д	0.011	0.017	н/д	н/д	н/д	н/д	0.002	0.055	1.378	2.756
Valine (g)	1.888	н/д	0.015	0.051	н/д	н/д	н/д	н/д	0.002	0.089	2.045	4.09
Arginine (g)	2.075	н/д	0.02	0.083	н/д	н/д	н/д	н/д	0.002	0.031	2.21	4.42
Histidine (g)	0.936	н/д	0.009	0.021	н/д	н/д	н/д	н/д	0.0	0.028	0.993	1.986
Alanine (g)	2.16	н/д	0.013	0.037	н/д	н/д	н/д	н/д	0.002	0.046	2.259	4.518
Aspartic acid (g)	3.453	н/д	0.03	0.074	н/д	н/д	н/д	н/д	0.006	0.086	3.649	7.298
Glutamic acid (g)	4.814	н/д	0.056	0.156	н/д	н/д	н/д	н/д	0.004	0.208	5.238	10.476
Glycine (g)	1.633	н/д	0.018	0.039	н/д	н/д	н/д	н/д	0.002	0.025	1.716	3.432
Proline (g)	1.225	н/д	0.028	0.033	н/д	н/д	н/д	н/д	0.019	0.126	1.43	2.86
Serine (g)	1.531	н/д	0.016	0.05	н/д	н/д	н/д	н/д	0.002	0.067	1.666	3.332
Cholesterol (mg)	93.555	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.981	97.536	195.072
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.002
Saturated Fat (g)	5.188	0.005	0.019	0.222	0.021	0.0	0.0	0.006	0.0	0.643	6.103	12.206
Phytosterols (mg)	н/д	0.483	н/д	8.722	н/д	н/д	н/д	н/д	н/д	н/д	9.205	18.41
Monounsaturated Fat (g)	6.413	0.005	0.197	0.95	0.035	0.0	0.0	0.006	0.0	0.273	7.878	15.756
Polyunsaturated (g)	6.617	0.006	0.071	0.549	0.2	0.0	0.0	0.017	0.0	0.028	7.487	14.974